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1/6/2014

10:30 AM

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Notes

Bench 3 x 10 @ 75 lbs, Tri 3 x 10 @ 50 lbs, Back 3 x 10 @ 50 70 70 lbs, Shoulder Press 2 x 5 @ 30 lbs, Flyl 3 x 10 @ 50 lbs

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