| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2014 |
Run |
|
Recovery |
7.2 mi |
50:25 |
7:03 |
 |
| 5/18/2014 |
Run |
|
Strides |
0.7 mi |
4:16 |
5:56 |
|
| 5/18/2014 |
Run |
|
Recovery |
5.9 mi |
40:01 |
6:45 |
|
| 5/18/2014 |
Run |
|
Morning/Nigh Run |
6.0 mi |
40:04 |
6:41 |
|
| 5/17/2014 |
Run |
|
Long |
13.8 mi |
1:30:01 |
6:32 |
|
| 5/14/2014 |
Run |
|
Strides |
0.8 mi |
5:02 |
6:38 |
|
| 5/14/2014 |
Run |
|
Morning/Nigh Run |
4.5 mi |
30:01 |
6:45 |
|
| 5/14/2014 |
Run |
|
Recovery |
7.4 mi |
50:01 |
6:47 |
|
| 5/10/2014 |
Run |
|
Strides |
1.0 mi |
6:14 |
6:19 |
|
| 5/10/2014 |
Run |
|
Recovery |
8.2 mi |
55:01 |
6:46 |
|
| 5/10/2014 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:01 |
6:58 |
|
| 5/8/2014 |
Run |
|
Morning/Nigh Run |
4.5 mi |
30:01 |
6:43 |
|
| 5/8/2014 |
Run |
|
Recovery |
8.7 mi |
1:00:01 |
6:56 |
|
| 5/7/2014 |
Run |
|
Warm Up/Down |
4.2 mi |
30:01 |
7:08 |
|
| 5/7/2014 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:52 |
|
| 5/6/2014 |
Run |
|
Strides |
1.0 mi |
5:57 |
6:04 |
|
| 5/6/2014 |
Run |
|
Morning/Nigh Run |
4.6 mi |
30:02 |
6:34 |
|
| 5/6/2014 |
Run |
|
Recovery |
9.3 mi |
1:00:04 |
6:30 |
|
| 5/5/2014 |
Run |
|
Recovery |
4.6 mi |
31:10 |
6:44 |
|
| 5/2/2014 |
Run |
|
Strides |
0.8 mi |
4:58 |
6:23 |
|
| 5/2/2014 |
Run |
|
Recovery |
9.5 mi |
1:05:01 |
6:51 |
|
| 5/1/2014 |
Run |
|
Recovery |
9.2 mi |
1:00:01 |
6:33 |
|
| 4/27/2014 |
Run |
|
Long |
20.0 mi |
2:10:01 |
6:30 |
|
| 4/26/2014 |
Run |
|
Morning/Nigh Run |
4.7 mi |
30:01 |
6:23 |
|
| 4/26/2014 |
Run |
|
Recovery |
6.9 mi |
45:02 |
6:34 |
|
| 4/25/2014 |
Run |
|
Strides |
1.1 mi |
6:30 |
5:49 |
|
| 4/25/2014 |
Run |
|
Recovery |
8.3 mi |
55:01 |
6:36 |
|
| 4/24/2014 |
Run |
|
Endurance |
12.9 mi |
1:25:00 |
6:35 |
|
| 4/22/2014 |
Run |
|
Strides |
0.7 mi |
4:22 |
5:59 |
|
| 4/22/2014 |
Run |
|
Endurance |
9.7 mi |
1:00:01 |
6:13 |
|
| 4/21/2014 |
Run |
|
Strides |
0.5 mi |
2:52 |
6:05 |
|
| 4/21/2014 |
Run |
|
Recovery |
8.6 mi |
55:02 |
6:23 |
|
| 4/20/2014 |
Run |
|
Endurance |
9.8 mi |
1:05:39 |
6:44 |
|
| 4/19/2014 |
Run |
|
Strides |
1.0 mi |
6:17 |
6:03 |
|
| 4/19/2014 |
Run |
|
Recovery |
8.4 mi |
55:01 |
6:34 |
|
| 4/18/2014 |
Run |
|
Recovery |
7.9 mi |
50:01 |
6:23 |
|
| 4/18/2014 |
Run |
|
Morning/Nigh Run |
6.1 mi |
40:01 |
6:34 |
|
| 4/16/2014 |
Run |
|
Strides |
0.4 mi |
2:40 |
6:05 |
|
| 4/16/2014 |
Run |
|
Endurance |
10.8 mi |
1:10:15 |
6:32 |
|
| 4/15/2014 |
Run |
|
Strides |
0.7 mi |
4:39 |
6:22 |
|
| 4/15/2014 |
Run |
|
Recovery |
8.1 mi |
55:09 |
6:49 |
|
| 4/15/2014 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:07 |
7:08 |
|
| 4/14/2014 |
Run |
|
Strides |
0.9 mi |
5:24 |
6:09 |
|
| 4/14/2014 |
Run |
|
Endurance |
9.4 mi |
1:00:00 |
6:26 |
|
| 4/12/2014 |
Run |
|
Recovery |
8.0 mi |
55:47 |
7:00 |
|
| 4/10/2014 |
Run |
|
Recovery |
6.0 mi |
40:50 |
6:51 |
|
| 4/9/2014 |
Run |
|
Recovery |
8.5 mi |
55:31 |
6:32 |
|
| 4/8/2014 |
Run |
|
Recovery |
7.0 mi |
46:08 |
6:36 |
|
| 4/7/2014 |
Run |
|
Recovery |
4.7 mi |
31:04 |
6:39 |
|
| 4/4/2014 |
Run |
|
Recovery |
4.5 mi |
30:05 |
6:40 |
|
| 4/3/2014 |
Run |
|
Strides |
0.5 mi |
3:37 |
7:51 |
|
| 4/3/2014 |
Run |
|
Recovery |
7.7 mi |
55:13 |
7:10 |
|
| 4/2/2014 |
Run |
|
Recovery |
6.2 mi |
40:11 |
6:30 |
|
| 4/2/2014 |
Run |
|
Morning/Nigh Run |
4.5 mi |
30:01 |
6:45 |
|
| 3/29/2014 |
Run |
|
Recovery |
9.3 mi |
1:00:00 |
6:28 |
|
|