| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
|
Strides |
1.1 mi |
6:04 |
5:20 |
 |
| 9/19/2013 |
Run |
|
Endurance |
9.0 mi |
1:00:01 |
6:40 |
|
| 9/19/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:01 |
6:57 |
|
| 9/9/2013 |
Run |
|
Strides |
0.7 mi |
5:44 |
7:51 |
|
| 9/9/2013 |
Run |
|
Recovery |
8.3 mi |
56:41 |
6:50 |
|
| 9/9/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
7:30 |
|
| 9/8/2013 |
Run |
|
Long |
16.6 mi |
1:50:00 |
6:37 |
|
| 9/7/2013 |
Run |
|
Morning/Nigh Run |
5.7 mi |
41:04 |
7:13 |
|
| 9/6/2013 |
Run |
|
Warm Up/Down |
2.6 mi |
20:02 |
7:39 |
|
| 9/6/2013 |
Run |
|
Hill |
1.7 mi |
11:25 |
6:53 |
|
| 9/6/2013 |
Run |
|
Recovery |
0.3 mi |
2:19 |
8:00 |
|
| 9/6/2013 |
Run |
|
Tempo/Kenyan/MP |
5.5 mi |
30:01 |
5:27 |
|
| 9/6/2013 |
Run |
|
Strides |
0.2 mi |
1:46 |
7:21 |
|
| 9/6/2013 |
Run |
|
Warm Up/Down |
3.5 mi |
24:51 |
7:08 |
|
| 9/5/2013 |
Run |
|
Strides |
0.9 mi |
5:39 |
6:34 |
|
| 9/5/2013 |
Run |
|
Endurance |
9.0 mi |
1:00:04 |
6:41 |
|
| 9/5/2013 |
Run |
|
Morning/Nigh Run |
4.1 mi |
30:03 |
7:16 |
|
| 9/4/2013 |
Run |
|
Endurance |
12.6 mi |
1:20:41 |
6:23 |
|
| 9/3/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:03 |
7:29 |
|
| 9/3/2013 |
Run |
|
Fartlek |
1.4 mi |
8:22 |
5:56 |
|
| 9/3/2013 |
Run |
|
Interval |
6.0 mi |
31:47 |
5:19 |
|
| 9/3/2013 |
Run |
|
Strides |
0.3 mi |
1:37 |
5:59 |
|
| 9/3/2013 |
Run |
|
Warm Up/Down |
3.2 mi |
22:23 |
7:03 |
|
| 9/2/2013 |
Run |
|
Strides |
1.2 mi |
7:02 |
5:58 |
|
| 9/2/2013 |
Run |
|
Recovery |
6.1 mi |
40:20 |
6:39 |
|
| 9/2/2013 |
Run |
|
Morning/Nigh Run |
5.7 mi |
40:12 |
7:01 |
|
| 9/1/2013 |
Run |
|
Long |
16.7 mi |
1:50:44 |
6:39 |
|
| 8/31/2013 |
Run |
|
Morning/Nigh Run |
4.5 mi |
30:01 |
6:37 |
|
| 8/31/2013 |
Run |
|
Endurance |
9.1 mi |
1:00:17 |
6:38 |
|
| 8/30/2013 |
Run |
|
Warm Up/Down |
2.6 mi |
18:56 |
7:22 |
|
| 8/30/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
6:59 |
|
| 8/30/2013 |
Run |
|
Morning/Nigh Run |
2.8 mi |
20:11 |
7:08 |
|
| 8/29/2013 |
Run |
|
Strides |
0.7 mi |
4:32 |
6:23 |
|
| 8/29/2013 |
Run |
|
Recovery |
4.5 mi |
30:01 |
6:42 |
|
| 8/29/2013 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:08 |
7:16 |
|
| 8/28/2013 |
Run |
|
Endurance |
12.5 mi |
1:20:00 |
6:26 |
|
| 8/28/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
6:58 |
|
| 8/26/2013 |
Run |
|
Strides |
1.0 mi |
5:34 |
5:52 |
|
| 8/26/2013 |
Run |
|
Morning/Nigh Run |
4.4 mi |
30:01 |
6:48 |
|
| 8/26/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:03 |
7:01 |
|
| 8/26/2013 |
Run |
|
Endurance |
8.9 mi |
1:00:01 |
6:47 |
|
| 8/25/2013 |
Run |
|
Long |
16.3 mi |
1:50:00 |
6:44 |
|
| 8/24/2013 |
Run |
|
Morning/Nigh Run |
4.4 mi |
30:01 |
6:54 |
|
| 8/24/2013 |
Run |
|
Recovery |
6.2 mi |
45:01 |
7:13 |
|
| 8/23/2013 |
Run |
|
Warm Up/Down |
3.4 mi |
25:23 |
7:23 |
|
| 8/23/2013 |
Run |
|
Hill |
1.6 mi |
10:52 |
6:48 |
|
| 8/23/2013 |
Run |
|
Recovery |
0.3 mi |
2:19 |
7:43 |
|
| 8/23/2013 |
Run |
|
Tempo/Kenyan/MP |
5.5 mi |
30:11 |
5:32 |
|
| 8/23/2013 |
Run |
|
Warm Up/Down |
3.6 mi |
25:01 |
7:01 |
|
| 8/22/2013 |
Run |
|
Endurance |
8.6 mi |
1:00:00 |
7:01 |
|
| 8/21/2013 |
Run |
|
Endurance |
9.7 mi |
1:02:18 |
6:26 |
|
| 8/21/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
7:10 |
|
| 8/21/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:12 |
7:06 |
|
| 8/20/2013 |
Run |
|
Warm Up/Down |
3.5 mi |
25:11 |
7:12 |
|
| 8/20/2013 |
Run |
|
Fartlek |
6.6 mi |
37:31 |
5:41 |
|
| 8/20/2013 |
Run |
|
Strides |
0.2 mi |
1:05 |
6:26 |
|
| 8/20/2013 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:59 |
|
| 8/19/2013 |
Run |
|
Strides |
0.9 mi |
5:38 |
6:20 |
|
| 8/19/2013 |
Run |
|
Endurance |
9.1 mi |
1:00:58 |
6:41 |
|
| 8/19/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
6:48 |
|
| 8/18/2013 |
Run |
|
Long |
17.5 mi |
1:50:07 |
6:18 |
|
| 8/17/2013 |
Run |
|
Endurance |
9.2 mi |
1:00:01 |
6:32 |
|
| 8/16/2013 |
Run |
|
Morning/Nigh Run |
6.1 mi |
40:11 |
6:36 |
|
| 8/16/2013 |
Run |
|
Strides |
0.9 mi |
5:32 |
6:05 |
|
| 8/16/2013 |
Run |
|
Endurance |
9.3 mi |
1:00:31 |
6:31 |
|
| 8/16/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:06 |
7:17 |
|
| 8/15/2013 |
Run |
|
Endurance |
12.3 mi |
1:20:00 |
6:32 |
|
| 8/15/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:05 |
7:49 |
|
| 8/14/2013 |
Run |
|
Warm Up/Down |
3.5 mi |
25:34 |
7:19 |
|
| 8/14/2013 |
Run |
|
Strides |
0.3 mi |
1:57 |
5:55 |
|
| 8/14/2013 |
Run |
|
Warm Up/Down |
3.5 mi |
25:01 |
7:11 |
|
| 8/13/2013 |
Run |
|
Strides |
0.6 mi |
3:30 |
5:57 |
|
| 8/13/2013 |
Run |
|
Morning/Nigh Run |
4.5 mi |
30:22 |
6:45 |
|
| 8/13/2013 |
Run |
|
Endurance |
9.4 mi |
1:00:01 |
6:23 |
|
| 8/12/2013 |
Run |
|
Morning/Nigh Run |
6.0 mi |
40:54 |
6:49 |
|
| 8/12/2013 |
Run |
|
Strides |
0.8 mi |
5:11 |
6:10 |
|
| 8/12/2013 |
Run |
|
Endurance |
9.0 mi |
1:00:46 |
6:46 |
|
| 8/12/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
7:43 |
|
| 8/11/2013 |
Run |
|
Long |
19.1 mi |
2:00:01 |
6:19 |
|
| 8/10/2013 |
Run |
|
Recovery |
6.0 mi |
40:21 |
6:44 |
|
| 8/10/2013 |
Run |
|
Morning/Nigh Run |
5.8 mi |
41:10 |
7:04 |
|
| 8/8/2013 |
Run |
|
Morning/Nigh Run |
5.1 mi |
35:01 |
6:51 |
|
| 8/7/2013 |
Run |
|
Endurance |
12.4 mi |
1:21:08 |
6:32 |
|
| 8/7/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
7:05 |
|
| 8/5/2013 |
Run |
|
Strides |
1.0 mi |
5:36 |
5:36 |
|
| 8/5/2013 |
Run |
|
Endurance |
9.5 mi |
1:00:00 |
6:18 |
|
| 8/5/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
7:24 |
|
| 8/2/2013 |
Run |
|
Strides |
0.7 mi |
4:16 |
6:11 |
|
| 8/1/2013 |
Run |
|
Endurance |
10.0 mi |
1:05:48 |
6:35 |
|
| 7/31/2013 |
Run |
|
Endurance |
9.4 mi |
1:01:11 |
6:31 |
|
| 7/30/2013 |
Run |
|
Strides |
1.1 mi |
6:42 |
6:06 |
|
| 7/30/2013 |
Run |
|
Recovery |
8.4 mi |
55:21 |
6:36 |
|
| 7/28/2013 |
Run |
|
Long |
17.3 mi |
1:50:35 |
6:24 |
|
| 7/27/2013 |
Run |
|
Strides |
1.3 mi |
7:41 |
5:55 |
|
| 7/27/2013 |
Run |
|
Recovery |
8.7 mi |
1:00:00 |
6:54 |
|
| 7/26/2013 |
Run |
|
Recovery |
8.5 mi |
55:06 |
6:29 |
|
| 7/26/2013 |
Run |
|
Morning/Nigh Run |
3.0 mi |
22:13 |
7:23 |
|
| 7/25/2013 |
Run |
|
Endurance |
10.0 mi |
1:03:06 |
6:19 |
|
|