| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2014 |
Run |
|
Interval |
5600.0 m |
17:30 |
5:02 |
 |
| 5/7/2014 |
Run |
|
Strides |
0.3 mi |
2:02 |
5:59 |
|
| 4/28/2014 |
Run |
|
Strides |
0.7 mi |
4:12 |
5:56 |
|
| 4/28/2014 |
Run |
|
Recovery |
6.1 mi |
40:25 |
6:35 |
|
| 4/23/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:01 |
6:36 |
|
| 4/23/2014 |
Run |
|
Hill |
3.3 mi |
20:28 |
6:18 |
|
| 4/23/2014 |
Run |
|
Strides |
0.2 mi |
1:26 |
6:15 |
|
| 4/23/2014 |
Run |
|
Warm Up/Down |
4.7 mi |
30:01 |
6:23 |
|
| 4/17/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:36 |
6:52 |
|
| 4/17/2014 |
Run |
|
Strides |
800.0 m |
2:11 |
4:24 |
|
| 4/17/2014 |
Run |
|
Interval |
10000.0 m |
32:50 |
5:18 |
|
| 4/17/2014 |
Run |
|
Strides |
0.3 mi |
1:25 |
5:29 |
|
| 4/17/2014 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:50 |
|
| 4/11/2014 |
Run |
|
Strides |
0.8 mi |
4:40 |
6:04 |
|
| 4/11/2014 |
Run |
|
Endurance |
9.2 mi |
1:00:01 |
6:34 |
|
| 4/5/2014 |
Run |
|
Strides |
0.7 mi |
4:03 |
6:03 |
|
| 4/5/2014 |
Run |
|
Recovery |
6.1 mi |
40:02 |
6:36 |
|
| 3/30/2014 |
Run |
|
Long |
14.2 mi |
1:30:00 |
6:20 |
|
|