| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/27/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:30 |
 |
| 8/27/2013 |
Run |
|
Warm Up/Down |
3.3 mi |
24:16 |
7:25 |
|
| 8/22/2013 |
Run |
|
Strides |
1.0 mi |
5:34 |
5:52 |
|
| 8/22/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:01 |
6:55 |
|
| 8/9/2013 |
Run |
|
Warm Up/Down |
3.4 mi |
25:11 |
7:20 |
|
| 8/9/2013 |
Run |
|
Hill |
1.7 mi |
11:04 |
6:41 |
|
| 8/9/2013 |
Run |
|
Recovery |
0.3 mi |
2:31 |
7:53 |
|
| 8/9/2013 |
Run |
|
Tempo/Kenyan/MP |
4.6 mi |
25:01 |
5:30 |
|
| 8/9/2013 |
Run |
|
Strides |
0.4 mi |
2:16 |
6:18 |
|
| 8/9/2013 |
Run |
|
Warm Up/Down |
3.6 mi |
25:01 |
6:55 |
|
| 8/8/2013 |
Run |
|
Strides |
1.2 mi |
6:13 |
5:25 |
|
| 8/8/2013 |
Run |
|
Endurance |
9.1 mi |
1:00:06 |
6:37 |
|
| 8/6/2013 |
Run |
|
Warm Up/Down |
3.6 mi |
25:18 |
7:07 |
|
| 8/6/2013 |
Run |
|
Fartlek |
6.3 mi |
38:01 |
6:03 |
|
| 8/6/2013 |
Run |
|
Warm Up/Down |
3.6 mi |
25:01 |
6:56 |
|
| 8/5/2013 |
Run |
|
Morning/Nigh Run |
6.1 mi |
40:01 |
6:32 |
|
| 8/5/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:02 |
7:00 |
|
| 8/4/2013 |
Run |
|
Recovery |
7.5 mi |
50:02 |
6:43 |
|
| 8/3/2013 |
Run |
|
Endurance |
8.8 mi |
1:00:01 |
6:49 |
|
| 8/2/2013 |
Run |
|
Recovery |
8.2 mi |
55:01 |
6:42 |
|
| 7/25/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:08 |
7:01 |
|
| 7/24/2013 |
Run |
|
Warm Up/Down |
3.7 mi |
25:10 |
6:49 |
|
| 7/24/2013 |
Run |
|
Fartlek |
5.3 mi |
30:01 |
5:42 |
|
| 7/24/2013 |
Run |
|
Strides |
0.6 mi |
3:30 |
6:16 |
|
| 7/24/2013 |
Run |
|
Warm Up/Down |
3.7 mi |
25:02 |
6:44 |
|
| 7/23/2013 |
Run |
|
Endurance |
11.1 mi |
1:15:01 |
6:45 |
|
| 7/22/2013 |
Run |
|
Strides |
1.3 mi |
7:31 |
5:48 |
|
| 7/22/2013 |
Run |
|
Recovery |
6.9 mi |
45:27 |
6:36 |
|
| 7/22/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:07 |
7:01 |
|
| 7/21/2013 |
Run |
|
Long |
15.5 mi |
1:46:13 |
6:52 |
|
| 7/20/2013 |
Run |
|
Strides |
0.8 mi |
5:13 |
6:26 |
|
| 7/20/2013 |
Run |
|
Recovery |
8.0 mi |
56:07 |
7:01 |
|
| 7/19/2013 |
Run |
|
Morning/Nigh Run |
5.2 mi |
35:10 |
6:46 |
|
| 7/19/2013 |
Run |
|
Endurance |
8.6 mi |
1:00:01 |
6:59 |
|
| 7/18/2013 |
Run |
|
Warm Up/Down |
3.9 mi |
28:09 |
7:14 |
|
| 7/18/2013 |
Run |
|
Tempo/Kenyan/MP |
3.5 mi |
20:01 |
5:49 |
|
| 7/18/2013 |
Run |
|
Strides |
0.4 mi |
2:00 |
5:25 |
|
| 7/18/2013 |
Run |
|
Warm Up/Down |
3.7 mi |
25:06 |
6:49 |
|
| 7/17/2013 |
Run |
|
Strides |
0.7 mi |
4:20 |
6:06 |
|
| 7/17/2013 |
Run |
|
Endurance |
11.5 mi |
1:15:25 |
6:34 |
|
| 7/16/2013 |
Run |
|
Endurance |
9.5 mi |
1:01:39 |
6:29 |
|
| 7/16/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
31:21 |
7:18 |
|
| 7/15/2013 |
Run |
|
Strides |
0.8 mi |
5:11 |
6:34 |
|
| 7/15/2013 |
Run |
|
Endurance |
9.0 mi |
1:02:02 |
6:54 |
|
| 7/14/2013 |
Run |
|
Long |
15.5 mi |
1:40:25 |
6:29 |
|
| 7/13/2013 |
Run |
|
Endurance |
9.0 mi |
1:01:00 |
6:47 |
|
| 7/12/2013 |
Run |
|
Strides |
1.1 mi |
6:20 |
5:46 |
|
| 7/12/2013 |
Run |
|
Endurance |
10.4 mi |
1:06:12 |
6:22 |
|
| 7/11/2013 |
Run |
|
Recovery |
7.4 mi |
50:02 |
6:46 |
|
| 7/11/2013 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:33 |
7:17 |
|
| 7/10/2013 |
Run |
|
Warm Up/Down |
3.4 mi |
23:35 |
6:57 |
|
| 7/10/2013 |
Run |
|
Fartlek |
4.4 mi |
25:02 |
5:45 |
|
| 7/10/2013 |
Run |
|
Strides |
0.4 mi |
2:11 |
5:55 |
|
| 7/10/2013 |
Run |
|
Warm Up/Down |
3.1 mi |
21:07 |
6:49 |
|
| 7/9/2013 |
Run |
|
Endurance |
10.5 mi |
1:10:17 |
6:42 |
|
| 7/8/2013 |
Run |
|
Strides |
0.9 mi |
5:53 |
6:32 |
|
| 7/8/2013 |
Run |
|
Recovery |
7.3 mi |
50:37 |
6:57 |
|
| 7/8/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:31 |
7:06 |
|
| 7/7/2013 |
Run |
|
Long |
15.1 mi |
1:35:00 |
6:18 |
|
| 7/6/2013 |
Run |
|
Strides |
1.1 mi |
6:21 |
5:43 |
|
| 7/6/2013 |
Run |
|
Recovery |
7.7 mi |
50:08 |
6:31 |
|
| 7/6/2013 |
Run |
|
Morning/Nigh Run |
4.5 mi |
30:11 |
6:43 |
|
| 7/5/2013 |
Run |
|
Endurance |
10.7 mi |
1:10:43 |
6:37 |
|
| 7/4/2013 |
Run |
|
Endurance |
10.1 mi |
1:06:50 |
6:38 |
|
| 7/3/2013 |
Run |
|
Warm Up/Down |
3.0 mi |
20:30 |
6:51 |
|
| 7/3/2013 |
Run |
|
Fartlek |
5.0 mi |
28:14 |
5:39 |
|
| 7/3/2013 |
Run |
|
Strides |
0.5 mi |
3:04 |
6:09 |
|
| 7/3/2013 |
Run |
|
Warm Up/Down |
3.2 mi |
20:14 |
6:20 |
|
| 7/2/2013 |
Run |
|
Endurance |
9.1 mi |
1:00:00 |
6:37 |
|
| 7/1/2013 |
Run |
|
Strides |
0.7 mi |
4:19 |
6:10 |
|
| 7/1/2013 |
Run |
|
Recovery |
7.0 mi |
45:24 |
6:30 |
|
| 7/1/2013 |
Run |
|
Morning/Nigh Run |
4.4 mi |
30:11 |
6:52 |
|
| 6/30/2013 |
Run |
|
Long |
14.5 mi |
1:30:01 |
6:13 |
|
| 6/29/2013 |
Run |
|
Strides |
1.0 mi |
6:07 |
6:04 |
|
| 6/29/2013 |
Run |
|
Recovery |
7.9 mi |
55:01 |
6:59 |
|
| 6/28/2013 |
Run |
|
Endurance |
9.7 mi |
1:05:01 |
6:45 |
|
| 6/27/2013 |
Run |
|
Strides |
1.1 mi |
6:28 |
5:44 |
|
| 6/27/2013 |
Run |
|
Endurance |
10.8 mi |
1:10:08 |
6:30 |
|
| 6/26/2013 |
Run |
|
Endurance |
11.2 mi |
1:10:00 |
6:17 |
|
| 6/25/2013 |
Run |
|
Endurance |
9.3 mi |
1:00:08 |
6:28 |
|
| 6/24/2013 |
Run |
|
Strides |
0.6 mi |
4:11 |
6:33 |
|
| 6/24/2013 |
Run |
|
Recovery |
7.5 mi |
50:16 |
6:43 |
|
| 6/23/2013 |
Run |
|
Long |
13.3 mi |
1:25:01 |
6:23 |
|
| 6/22/2013 |
Run |
|
Recovery |
7.0 mi |
50:10 |
7:11 |
|
| 6/21/2013 |
Run |
|
Strides |
0.9 mi |
5:45 |
6:46 |
|
| 6/21/2013 |
Run |
|
Endurance |
8.7 mi |
1:00:00 |
6:56 |
|
| 6/20/2013 |
Run |
|
Endurance |
8.5 mi |
1:00:01 |
7:05 |
|
| 6/19/2013 |
Run |
|
Recovery |
7.4 mi |
50:01 |
6:44 |
|
| 6/18/2013 |
Run |
|
Warm Up/Down |
3.0 mi |
20:16 |
6:46 |
|
| 6/18/2013 |
Run |
|
Fartlek |
4.9 mi |
28:02 |
5:42 |
|
| 6/18/2013 |
Run |
|
Strides |
0.5 mi |
2:44 |
5:41 |
|
| 6/18/2013 |
Run |
|
Warm Up/Down |
3.0 mi |
20:01 |
6:38 |
|
| 6/17/2013 |
Run |
|
Strides |
1.0 mi |
6:07 |
6:00 |
|
| 6/17/2013 |
Run |
|
Endurance |
8.7 mi |
1:00:01 |
6:53 |
|
| 6/15/2013 |
Run |
|
Long |
10.9 mi |
1:20:01 |
7:21 |
|
| 6/14/2013 |
Run |
|
Recovery |
7.1 mi |
50:02 |
7:02 |
|
| 6/13/2013 |
Run |
|
Endurance |
9.2 mi |
1:00:00 |
6:31 |
|
| 6/12/2013 |
Run |
|
Recovery |
8.1 mi |
55:01 |
6:48 |
|
| 6/11/2013 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:59 |
|
| 6/11/2013 |
Run |
|
Fartlek |
3.4 mi |
20:00 |
5:49 |
|
|