| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2012 |
Run |
|
Long |
12.0 mi |
1:32:31 |
7:43 |
 |
| 7/6/2012 |
Run |
|
Warm Up/Down |
1.1 mi |
10:10 |
9:25 |
|
| 7/6/2012 |
Run |
|
Strides |
1.1 mi |
7:03 |
6:22 |
|
| 7/6/2012 |
Run |
|
Endurance |
7.0 mi |
52:53 |
7:34 |
|
| 7/5/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
12:01 |
8:32 |
|
| 7/5/2012 |
Run |
|
Tempo/Kenyan/MP |
7.5 mi |
50:57 |
6:48 |
|
| 7/4/2012 |
Run |
|
Endurance |
4.5 mi |
38:20 |
8:29 |
|
| 7/3/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:13 |
8:26 |
|
| 7/3/2012 |
Run |
|
Strides |
0.5 mi |
3:43 |
6:53 |
|
| 7/3/2012 |
Run |
|
Endurance |
7.0 mi |
59:05 |
8:26 |
|
| 7/2/2012 |
Run |
|
Warm Up/Down |
1.5 mi |
14:09 |
9:23 |
|
| 7/2/2012 |
Run |
|
Tempo/Kenyan/MP |
7.5 mi |
52:29 |
7:00 |
|
| 7/1/2012 |
Run |
|
Endurance |
4.0 mi |
32:12 |
8:02 |
|
| 6/30/2012 |
Run |
|
Long |
11.1 mi |
1:26:10 |
7:48 |
|
| 3/2/2012 |
Run |
|
Endurance |
2.0 mi |
14:21 |
7:09 |
|
| 3/2/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:15 |
8:08 |
|
| 3/1/2012 |
Run |
|
Endurance |
2.4 mi |
19:13 |
7:55 |
|
| 3/1/2012 |
Run |
|
Warm Up/Down |
2.1 mi |
15:08 |
7:07 |
|
| 3/1/2012 |
Run |
|
Morning/Nigh Run |
1.2 mi |
9:42 |
7:54 |
|
| 2/29/2012 |
Run |
|
Endurance |
4.1 mi |
30:09 |
7:22 |
|
| 2/29/2012 |
Run |
|
Morning/Nigh Run |
1.4 mi |
11:49 |
8:20 |
|
| 2/28/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:01 |
8:30 |
|
| 2/28/2012 |
Run |
|
Strides |
0.8 mi |
5:12 |
6:31 |
|
| 2/28/2012 |
Run |
|
Endurance |
3.0 mi |
25:06 |
8:31 |
|
| 2/28/2012 |
Run |
|
Morning/Nigh Run |
0.9 mi |
7:02 |
8:06 |
|
| 2/27/2012 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:22 |
7:51 |
|
| 2/26/2012 |
Run |
|
Warm Up/Down |
1.4 mi |
11:08 |
8:08 |
|
| 2/26/2012 |
Run |
|
Interval |
2.7 mi |
19:32 |
7:08 |
|
| 2/26/2012 |
Run |
|
Strides |
0.1 mi |
0:51 |
6:08 |
|
| 2/26/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
15:01 |
7:57 |
|
| 2/25/2012 |
Run |
|
Endurance |
6.3 mi |
50:16 |
8:00 |
|
| 2/24/2012 |
Run |
|
Endurance |
3.9 mi |
30:08 |
7:49 |
|
| 2/24/2012 |
Run |
|
Warm Up/Down |
1.6 mi |
13:04 |
8:13 |
|
| 2/24/2012 |
Run |
|
Interval |
700.0 m |
3:00 |
6:54 |
|
| 2/24/2012 |
Run |
|
Flying 40's |
2.6 mi |
23:43 |
9:08 |
|
| 2/24/2012 |
Run |
|
Strides |
0.5 mi |
3:51 |
8:12 |
|
| 2/24/2012 |
Run |
|
Warm Up/Down |
1.5 mi |
13:23 |
8:45 |
|
| 2/23/2012 |
Run |
|
Endurance |
7.1 mi |
53:28 |
7:31 |
|
| 2/23/2012 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:09 |
7:44 |
|
| 2/22/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:00 |
7:49 |
|
| 2/22/2012 |
Run |
|
Strides |
0.6 mi |
4:19 |
7:05 |
|
| 2/22/2012 |
Run |
|
Endurance |
2.7 mi |
20:14 |
7:32 |
|
| 2/22/2012 |
Run |
|
Morning/Nigh Run |
1.8 mi |
15:21 |
8:21 |
|
| 2/21/2012 |
Run |
|
Endurance |
5.0 mi |
35:56 |
7:14 |
|
| 2/21/2012 |
Run |
|
Warm Up/Down |
1.5 mi |
11:36 |
7:57 |
|
| 2/21/2012 |
Run |
|
Hill |
0.8 mi |
6:03 |
7:58 |
|
| 2/21/2012 |
Run |
|
Interval |
2.7 mi |
18:22 |
6:52 |
|
| 2/21/2012 |
Run |
|
Strides |
0.7 mi |
5:35 |
7:34 |
|
| 2/21/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
15:02 |
7:50 |
|
| 2/20/2012 |
Run |
|
Warm Up/Down |
0.8 mi |
6:01 |
7:43 |
|
| 2/20/2012 |
Run |
|
Strides |
0.7 mi |
4:45 |
6:36 |
|
| 2/20/2012 |
Run |
|
Endurance |
8.1 mi |
1:00:00 |
7:27 |
|
| 2/18/2012 |
Run |
|
Long |
12.0 mi |
1:22:23 |
6:51 |
|
| 2/17/2012 |
Run |
|
Endurance |
3.2 mi |
25:16 |
7:56 |
|
| 2/17/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:11 |
8:01 |
|
| 2/17/2012 |
Run |
|
Strides |
0.4 mi |
2:30 |
7:09 |
|
| 2/17/2012 |
Run |
|
Warm Up/Down |
2.1 mi |
15:32 |
7:24 |
|
| 2/17/2012 |
Run |
|
Endurance |
0.7 mi |
5:24 |
8:19 |
|
| 2/17/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:13 |
7:38 |
|
| 2/16/2012 |
Run |
|
Endurance |
6.6 mi |
50:01 |
7:34 |
|
| 2/15/2012 |
Run |
|
Warm Up/Down |
1.3 mi |
10:03 |
7:38 |
|
| 2/15/2012 |
Run |
|
Strides |
0.9 mi |
6:28 |
7:02 |
|
| 2/15/2012 |
Run |
|
Endurance |
2.7 mi |
20:01 |
7:22 |
|
| 2/15/2012 |
Run |
|
Morning/Nigh Run |
4.1 mi |
30:01 |
7:17 |
|
| 2/14/2012 |
Run |
|
Endurance |
9.3 mi |
1:10:08 |
7:32 |
|
| 2/14/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:02 |
7:40 |
|
| 2/13/2012 |
Run |
|
Warm Up/Down |
2.3 mi |
18:20 |
8:01 |
|
| 2/13/2012 |
Run |
|
Flying 40's |
2.8 mi |
24:32 |
8:46 |
|
| 2/13/2012 |
Run |
|
Strides |
0.4 mi |
3:14 |
8:30 |
|
| 2/13/2012 |
Run |
|
Warm Up/Down |
1.6 mi |
12:40 |
7:55 |
|
| 2/12/2012 |
Run |
|
Endurance |
5.5 mi |
41:46 |
7:36 |
|
| 2/11/2012 |
Run |
|
Endurance |
4.4 mi |
35:01 |
7:54 |
|
| 2/11/2012 |
Run |
|
Strides |
2.6 mi |
21:19 |
8:12 |
|
| 2/11/2012 |
Run |
|
Warm Up/Down |
1.2 mi |
10:00 |
8:20 |
|
| 2/11/2012 |
Run |
|
Race |
800.0 m |
2:03 |
4:08 |
|
| 2/11/2012 |
Run |
|
Strides |
0.3 mi |
2:00 |
6:40 |
|
| 2/11/2012 |
Run |
|
Warm Up/Down |
2.2 mi |
15:02 |
6:50 |
|
| 2/11/2012 |
Run |
|
Endurance |
0.7 mi |
5:13 |
8:02 |
|
| 2/11/2012 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:15 |
7:40 |
|
| 2/10/2012 |
Run |
|
Endurance |
8.1 mi |
1:00:00 |
7:25 |
|
| 2/9/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
13:36 |
7:42 |
|
| 2/9/2012 |
Run |
|
Strides |
0.8 mi |
5:07 |
6:29 |
|
| 2/9/2012 |
Run |
|
Endurance |
2.4 mi |
20:01 |
8:17 |
|
| 2/9/2012 |
Run |
|
Morning/Nigh Run |
4.0 mi |
30:08 |
7:29 |
|
| 2/9/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:18 |
8:25 |
|
| 2/8/2012 |
Run |
|
Endurance |
5.0 mi |
36:23 |
7:17 |
|
| 2/7/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
13:47 |
7:45 |
|
| 2/7/2012 |
Run |
|
Hill |
1.3 mi |
11:24 |
8:43 |
|
| 2/7/2012 |
Run |
|
Interval |
4.7 mi |
32:23 |
6:56 |
|
| 2/7/2012 |
Run |
|
Endurance |
0.7 mi |
6:27 |
8:50 |
|
| 2/7/2012 |
Run |
|
Strides |
1.1 mi |
9:37 |
8:40 |
|
| 2/7/2012 |
Run |
|
Warm Up/Down |
1.8 mi |
13:15 |
7:20 |
|
| 2/7/2012 |
Run |
|
Morning/Nigh Run |
2.9 mi |
21:45 |
7:32 |
|
| 2/7/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:22 |
8:31 |
|
| 2/6/2012 |
Run |
|
Strides |
0.7 mi |
4:04 |
6:17 |
|
| 2/6/2012 |
Run |
|
Endurance |
7.9 mi |
1:00:01 |
7:35 |
|
| 2/5/2012 |
Run |
|
Endurance |
5.4 mi |
40:02 |
7:29 |
|
| 2/4/2012 |
Run |
|
Long |
9.7 mi |
1:10:00 |
7:13 |
|
| 2/4/2012 |
Run |
|
Strides |
0.6 mi |
5:00 |
8:20 |
|
| 2/4/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:14 |
7:37 |
|
|