Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/16/2015 Run   Default 2.6 mi 18:03 6:54 10/19/2015 Run   Default 3.3 mi 22:32 6:55 5/15/2015 Run   Default 5.5 mi 37:32 6:52 5/12/2015 Run   Default 2.8 mi 18:34 6:44 5/11/2015 Run   Default 4.6 mi 30:06 6:31 5/9/2015 Run   Default 3.4 mi 23:52 6:58 5/8/2015 Run   Default 4.0 mi 26:51 6:41 4/14/2015 Run weaver to libba cotton Default 3.9 mi     4/7/2015 Run   Easy 3.8 mi     4/6/2015 Run   Easy 5.3 mi     2/3/2015 Run weaver to libba cotton Easy 3.9 mi     1/31/2015 Run church loarraine Easy 4.9 mi     1/20/2015 Run   Easy 4.4 mi 37:03 8:27 1/17/2015 Run hills Interval 0.7 mi     1/17/2015 Run hills Hill 3.2 mi 30:00 9:16 1/16/2015 Run   Easy 4.1 mi 33:52 8:16 1/14/2015 Run merritts Easy 4.3 mi 28:30 6:43 1/13/2015 Run gboro bolin Easy 4.6 mi 31:30 6:52 1/12/2015 Run g boro james weaver church Easy 5.7 mi 46:00 8:01 1/10/2015 Run bolin james e poplar Easy 5.7 mi 41:43 7:24 1/9/2015 Run gboro simpson e poplar Easy 4.7 mi 33:00 7:02 1/8/2015 Run bolin smith loop Easy 4.2 mi 32:00 7:40 1/7/2015 Run out back bolin Easy 4.6 mi 35:00 7:37 1/6/2015 Run umstead hillsboro Easy 4.2 mi 32:00 7:34 1/5/2015 Run gboro bolin Easy 4.6 mi 33:00 7:12 6/22/2014 Run 22June14 Easy 4.3 mi 30:00 6:58 6/21/2014 Run 21june14 Easy 4.6 mi 32:00 6:54 6/20/2014 Run 20june14 Easy 4.4 mi 31:00 7:05 6/19/2014 Run 19june14 Easy 4.4 mi 31:00 7:00 6/13/2013 Run   Easy 3.0 mi 25:00 8:20 6/12/2013 Run   Easy 4.2 mi 32:00 7:38 6/11/2013 Run   Easy 6.4 mi 52:00 8:08 6/10/2013 Run   Easy 4.4 mi 31:00 7:02 6/5/2013 Run   Easy 3.6 mi 28:00 7:45 6/4/2013 Run   Easy 3.4 mi 30:00 8:47 5/26/2012 Bike   Easy 23.0 mi 1:10:00 3:04 5/25/2012 Run   Easy 2.8 mi 19:00 6:48 5/25/2012 Run   Easy 6.6 mi 45:00 6:50 5/3/2012 Bike   Easy 18.5 mi 1:05:00 3:31 5/3/2012 Run   Easy 4.5 mi     5/2/2012 Run   Easy 5.7 mi     6/11/2011 Run   Easy 7.2 mi 50:00 6:57 6/10/2011 Run   Easy 7.3 mi 48:00 6:35 6/9/2011 Run   Easy 11.2 mi 1:15:00 6:42 6/8/2011 Run   Easy 7.0 mi 46:00 6:35 6/7/2011 Run   Easy 7.0 mi 50:00 7:09 6/6/2011 Run   Easy 8.4 mi 1:00:00 7:09 6/3/2011 Run   Easy 9.0 mi 1:02:33 6:57 6/1/2011 Run   Easy 8.3 mi 55:13 6:40 5/31/2011 Run   Easy 8.2 mi 54:27 6:37 5/31/2011 Run   Easy 0.6 mi 4:00 6:40 5/30/2011 Run   Easy 7.0 mi 50:00 7:09 5/28/2011 Run   Easy 5.9 mi 38:02 6:25 5/27/2011 Run   Tempo 7.7 mi 48:17 6:17 5/26/2011 Run   Easy 6.7 mi 43:07 6:27 5/25/2011 Run   Tempo 4.1 mi 24:45 6:04