Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/4/2018 Run   Race 3.1 mi 29:26 9:28 9/9/2017 Run Elm Bank Park Race 5.0 km 20:08 6:29 1/29/2017 Run Providence Race 5000.0 m 19:17 6:13 10/9/2016 Run Wayland XC Race 5.0 km 19:56 6:25 11/28/2015 Run   Race 3.1 mi 19:33 6:19 10/25/2015 Run Franklin Park Race 5.0 km 19:27 6:16 10/18/2015 Run Franklin Park Race 3.1 mi 20:00 6:28 10/11/2015 Run Wayland XC Race 5.0 km 20:09 6:30 9/13/2015 Run   Race 5.0 km 20:05 6:28 8/22/2015 Run DerryField Park Race 5.0 km 20:25 6:35 7/28/2015 Run   Race 3.1 mi 29:12 9:26 7/18/2015 Run Tufts Race 5.0 km 19:49 6:23 6/25/2015 Run   Race 5.0 km 20:08 6:29 11/1/2014 Run Dash To the Finish Race 3.1 mi 20:50 6:44 10/26/2014 Run Franklin Park Race 3.1 mi 20:35 6:39 9/17/2014 Run quannapowitt Race 3.1 mi 19:59 6:27 9/7/2014 Run Elm Bank Park Race 5.0 km 20:42 6:40 11/2/2013 Run Dash To the Finish Race 5.0 km 19:12 6:11 10/27/2013 Run Franklin Park Race 3.1 mi 19:32 6:19 10/23/2013 Run quannapowitt Race 5.0 km 19:22 6:15 10/13/2013 Run Wayland XC Race 3.1 mi 19:53 6:25 5/22/2013 Run quannapowitt Race 3.1 mi 19:36 6:20 4/3/2013 Run quannapowitt Race 3.1 mi 20:19 6:34 3/27/2013 Run   Race 3.1 mi 20:37 6:40 1/18/2012 Run quannapowitt Race 3.1 mi 18:57 6:07 7/6/2011 Run   Race 3.1 mi 19:58 6:27 5/18/2011 Run   Race 3.1 mi 20:18 6:33