| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/6/2012 |
Bike |
|
Hill |
|
|
|
 |
| 6/12/2012 |
OFF OR XT |
|
|
|
|
|
|
| 6/19/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
|
|
|
| 6/28/2012 |
OFF OR XT |
Gold's Gym |
Default |
|
|
|
|
| 6/4/2013 |
Run |
Pflugerville Lake |
Tempo |
4.8 mi |
|
|
|
| 3/27/2014 |
Weights |
|
|
|
|
|
|
| 8/16/2014 |
Bike |
Decker Lake |
Easy |
14.8 mi |
|
|
|
| 6/13/2015 |
Weights |
|
|
|
|
|
|
| 12/13/2015 |
off |
Dallas |
Default |
|
|
|
|
| 12/31/2015 |
off |
Plano, TX |
Default |
|
|
|
|
| 1/12/2016 |
off |
|
Default |
|
|
|
|
| 1/15/2016 |
off |
Lake Georgetown |
Default |
|
|
|
|
| 1/19/2016 |
off |
Brushy Creek |
Default |
|
|
|
|
| 1/23/2016 |
off |
Brushy Creek |
Default |
|
|
|
|
| 1/31/2016 |
off |
Cedar Valley Middle School Track |
Default |
|
|
|
|
| 2/2/2016 |
off |
Cedar Valley Middle School Track |
Default |
|
|
|
|
| 3/28/2016 |
Weights |
|
|
|
|
|
|
| 4/1/2016 |
Weights |
|
|
|
|
|
|
| 4/6/2016 |
Weights |
|
|
|
|
|
|
| 4/19/2016 |
Weights |
|
|
|
|
|
|
| 7/27/2014 |
Swim |
Denton - TWU campus |
Free Style |
200.0 yd |
3:28 |
30:31 |
|
| 4/19/2015 |
Swim |
Flower Mound, TX |
Free Style |
275.0 yd |
4:05 |
26:09 |
|
| 4/10/2013 |
Run |
Hill Country Running Brick Workout |
Interval |
0.8 mi |
4:29 |
5:59 |
|
| 7/28/2013 |
Swim |
Denton - TWU campus |
Free Style |
300.0 m |
5:14 |
28:05 |
|
| 9/1/2014 |
Swim |
Plano CommunityPool |
Free Style |
300.0 m |
5:31 |
29:36 |
|
| 4/23/2017 |
Run |
Austin |
Easy |
0.6 mi |
5:56 |
9:44 |
|
| 1/17/2015 |
Run |
Georgetown |
Easy |
0.8 mi |
6:49 |
8:32 |
|
| 4/28/2015 |
Run |
Grapevine Lake |
Easy |
0.9 mi |
6:50 |
8:03 |
|
| 4/14/2013 |
Run |
Little Elm, TX |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 4/17/2013 |
Run |
Hill Country Running Brick Workout |
Interval |
1.3 mi |
7:38 |
5:53 |
|
| 4/14/2015 |
Run |
Grapevine Lake |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 8/10/2013 |
Swim |
Barton Springs |
Free Style |
400.0 m |
9:30 |
38:14 |
|
| 6/16/2013 |
Swim |
Pflugerville Lake |
Free Style |
500.0 m |
9:44 |
31:20 |
|
| 3/1/2015 |
Run |
24 hrs fitness - Dallas |
Easy |
1.0 mi |
9:52 |
9:52 |
|
| 2/23/2015 |
Run |
24 hrs fitness - Dallas |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/3/2016 |
Swim |
Life Time - Flower Mound |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 6/15/2014 |
Swim |
Pflugerville Lake |
Free Style |
500.0 m |
10:08 |
32:37 |
|
| 1/6/2014 |
Run |
Cedar Valley Middle School Track |
Interval |
1.4 mi |
10:30 |
7:47 |
|
| 6/21/2015 |
Swim |
Pflugerville Lake |
Free Style |
500.0 m |
10:42 |
34:27 |
|
| 3/24/2018 |
Run |
TIR |
Easy |
1.1 mi |
10:52 |
9:53 |
|
| 6/13/2014 |
Swim |
Pflugerville Lake |
Free Style |
500.0 m |
11:01 |
35:28 |
|
| 4/8/2018 |
Run |
Townlake |
Easy |
1.3 mi |
11:56 |
9:11 |
|
| 6/12/2014 |
Swim |
Pflugerville Lake |
Free Style |
500.0 m |
12:20 |
39:42 |
|
| 4/14/2013 |
Bike |
Little Elm, TX |
Interval |
3.5 mi |
12:45 |
3:42 |
|
| 4/23/2016 |
Run |
Bertram, TX |
Easy |
1.6 mi |
12:50 |
8:02 |
|
| 5/24/2017 |
Swim |
Deep Eddy |
Free Style |
660.0 m |
13:27 |
32:48 |
|
| 10/3/2013 |
Run |
Moxie - Multisports |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 4/12/2015 |
Run |
Townlake |
Easy |
1.7 mi |
14:20 |
8:26 |
|
| 1/17/2013 |
Bike |
Gold's Gym |
Easy |
3.5 mi |
15:00 |
4:18 |
|
| 4/28/2013 |
Swim |
St. Anthony's Tri |
Free Style |
750.0 m |
15:05 |
32:22 |
|
| 2/3/2015 |
Swim |
24 hrs fitness - DFW |
Free Style |
800.0 m |
15:19 |
30:49 |
|
| 2/29/2016 |
Swim |
24 hrs fitness - Hutto |
Free Style |
800.0 m |
15:52 |
31:56 |
|
| 7/9/2012 |
Run |
Brushy Creek Trail |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/10/2015 |
Swim |
24 hrs fitness - DFW |
Free Style |
800.0 m |
16:15 |
32:42 |
|
| 5/13/2016 |
Swim |
Woodlands Lake |
Free Style |
0.5 mi |
16:16 |
32:32 |
|
| 7/21/2013 |
Swim |
Barton Springs |
Free Style |
800.0 m |
16:22 |
32:56 |
|
| 4/8/2018 |
Run |
Townlake |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 6/5/2015 |
Swim |
24 hrs fitness - Hutto |
Free Style |
800.0 m |
17:15 |
34:43 |
|
| 10/15/2013 |
Swim |
Gold's Gym |
Free Style |
850.0 m |
17:26 |
33:01 |
|
| 2/19/2014 |
Swim |
Gold's Gym |
Free Style |
800.0 m |
17:33 |
35:19 |
|
| 10/15/2013 |
Bike |
Gold's Gym |
Easy |
5.0 mi |
17:36 |
3:32 |
|
| 2/25/2014 |
Swim |
Gold's Gym |
Free Style |
800.0 m |
17:52 |
35:57 |
|
| 6/15/2013 |
Swim |
Pflugerville Lake |
Free Style |
850.0 m |
18:00 |
34:05 |
|
| 5/29/2017 |
Run |
Cedar Valley Middle School Track |
Easy |
2.1 mi |
18:03 |
8:27 |
|
| 7/21/2014 |
Swim |
Pflugerville Lake |
Free Style |
0.6 mi |
18:15 |
30:25 |
|
| 8/12/2014 |
Swim |
Pflugerville Lake |
Free Style |
900.0 m |
18:20 |
32:47 |
|
| 6/11/2014 |
Swim |
Gold's Gym |
Free Style |
1000.0 m |
18:34 |
29:53 |
|
| 9/7/2015 |
Run |
Cedar Ridge HS |
Interval |
3.0 mi |
18:53 |
6:16 |
|
| 4/18/2017 |
Run |
24 hrs fitness - Hutto |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/15/2014 |
Run |
Pflugerville Lake |
Race |
3.0 mi |
19:05 |
6:22 |
|
| 6/16/2013 |
Run |
Pflugerville Lake |
Race |
3.0 mi |
19:11 |
6:24 |
|
| 2/15/2017 |
Run |
Brushy Creek |
Easy |
2.0 mi |
19:27 |
9:41 |
|
| 4/12/2015 |
Run |
Townlake |
Easy |
2.1 mi |
19:30 |
9:31 |
|
| 9/24/2013 |
Swim |
Gold's Gym |
Free Style |
1000.0 m |
19:32 |
31:27 |
|
| 2/6/2015 |
Swim |
24 hrs fitness - DFW |
Free Style |
1000.0 m |
19:34 |
31:30 |
|
| 2/25/2016 |
Swim |
24 hrs fitness - FW |
Free Style |
1000.0 m |
19:36 |
31:33 |
|
| 6/18/2014 |
Swim |
Pflugerville Lake |
Free Style |
900.0 m |
19:44 |
35:18 |
|
| 7/24/2014 |
Swim |
Gold's Gym |
Free Style |
1100.0 m |
19:50 |
29:02 |
|
| 9/12/2012 |
Weights |
|
|
|
20:00 |
|
|
| 11/19/2013 |
Weights |
|
|
|
20:00 |
|
|
| 2/12/2014 |
Weights |
|
|
|
20:00 |
|
|
| 3/5/2014 |
Weights |
|
|
|
20:00 |
|
|
| 10/2/2014 |
Weights |
|
|
|
20:00 |
|
|
| 10/9/2014 |
Weights |
|
|
|
20:00 |
|
|
| 1/29/2015 |
Weights |
|
|
|
20:00 |
|
|
| 2/17/2015 |
Weights |
|
|
|
20:00 |
|
|
| 1/3/2016 |
Run |
Life Time - Flower Mound |
Tempo |
2.9 mi |
20:00 |
6:54 |
|
| 2/26/2014 |
Run |
Williamson County Park |
Easy |
2.3 mi |
20:13 |
8:48 |
|
| 7/27/2014 |
Run |
Denton - TWU campus |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 4/14/2015 |
Run |
Grapevine Lake |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 10/28/2013 |
Run |
Cedar Valley Middle School Track |
Interval |
3.4 mi |
20:46 |
6:09 |
|
| 4/28/2015 |
Run |
Grapevine Lake |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 7/28/2013 |
Run |
Denton - TWU campus |
Race |
3.1 mi |
20:52 |
6:44 |
|
| 5/12/2016 |
Swim |
24 hrs fitness - Plano |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 5/28/2012 |
Run |
Downtown Dallas |
Easy |
2.5 mi |
21:14 |
8:30 |
|
| 8/23/2014 |
Run |
Travis Co. Expo Center |
Race |
3.3 mi |
21:19 |
6:34 |
|
| 9/1/2014 |
Run |
Plano |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 6/21/2015 |
Run |
Pflugerville Lake |
Race |
3.0 mi |
21:46 |
7:16 |
|
| 12/1/2016 |
Swim |
24 hrs fitness - Hutto |
Free Style |
1000.0 m |
21:50 |
35:09 |
|
| 4/19/2015 |
Run |
Flower Mound, TX |
Race |
3.1 mi |
21:57 |
7:05 |
|