| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2018 |
Run |
Brushy Creek |
Default |
7.3 mi |
1:02:00 |
8:30 |
 |
| 4/23/2018 |
Run |
Cedar Valley Middle School Track |
Interval |
4.7 mi |
31:44 |
6:50 |
|
| 4/18/2018 |
Run |
Brushy Creek |
Interval |
6.0 mi |
46:23 |
7:44 |
|
| 4/16/2018 |
Run |
Cedar Valley Middle School Track |
Interval |
5.0 mi |
37:06 |
7:26 |
|
| 4/15/2018 |
Run |
Barton Creek Trail |
Easy |
6.6 mi |
1:26:38 |
13:08 |
|
| 4/8/2018 |
Run |
Townlake |
Easy |
1.3 mi |
11:56 |
9:11 |
|
| 4/8/2018 |
Run |
Austin |
Race |
6.2 mi |
44:07 |
7:07 |
|
| 4/8/2018 |
Run |
Townlake |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 4/6/2018 |
Run |
Barton Creek Trail |
Easy |
11.4 mi |
2:04:44 |
10:57 |
|
| 4/4/2018 |
Run |
Brushy Creek |
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 3/30/2018 |
Run |
Brushy Creek East |
Easy |
11.1 mi |
1:31:13 |
8:14 |
|
| 3/28/2018 |
Run |
Brushy Creek East |
Interval |
7.8 mi |
1:00:39 |
7:46 |
|
| 3/27/2018 |
Run |
Brushy Creek East |
Default |
6.5 mi |
52:03 |
7:59 |
|
| 3/25/2018 |
Run |
TIR |
Race |
5.5 mi |
43:41 |
8:00 |
|
| 3/24/2018 |
Run |
TIR |
Race |
6.8 mi |
53:41 |
7:54 |
|
| 3/24/2018 |
Run |
TIR |
Race |
6.2 mi |
48:46 |
7:52 |
|
| 3/24/2018 |
Run |
TIR |
Easy |
1.1 mi |
10:52 |
9:53 |
|
| 3/21/2018 |
Run |
Brushy Creek |
Interval |
7.4 mi |
56:08 |
7:33 |
|
| 3/19/2018 |
Run |
Cedar Valley Middle School Track |
Interval |
5.2 mi |
38:30 |
7:25 |
|
| 3/18/2018 |
Run |
Barton Creek Trail |
Long |
12.0 mi |
2:22:09 |
11:51 |
|
| 3/17/2018 |
Run |
Townlake |
Easy |
10.1 mi |
1:36:40 |
9:35 |
|
| 3/14/2018 |
Run |
Brushy Creek |
Interval |
8.1 mi |
59:24 |
7:20 |
|
| 3/12/2018 |
Run |
Bluebonnet Brewery social 5K |
Easy |
3.1 mi |
26:59 |
8:43 |
|
| 3/11/2018 |
Run |
River Place Trail |
Hill |
12.1 mi |
2:46:20 |
13:45 |
|
| 3/10/2018 |
Run |
Shannon Brewery 5K |
Easy |
3.1 mi |
25:27 |
8:13 |
|
| 3/4/2018 |
Run |
San Antonio - Alamo 13.1 |
Long |
16.4 mi |
2:30:24 |
9:11 |
|
| 2/27/2018 |
Run |
Pflugerville |
Easy |
4.0 mi |
36:27 |
9:07 |
|
| 2/25/2018 |
Run |
Republic of Texas Half |
Race |
13.1 mi |
1:40:59 |
7:43 |
|
| 2/24/2018 |
Run |
Saddle Blazer |
Default |
6.4 mi |
2:00:00 |
18:45 |
|
| 2/21/2018 |
Run |
Brushy Creek |
Default |
5.0 mi |
39:39 |
7:56 |
|
| 2/17/2018 |
Run |
Townlake |
Long |
14.6 mi |
1:54:04 |
7:49 |
|
| 2/14/2018 |
Run |
Brushy Creek |
Tempo |
9.0 mi |
1:04:12 |
7:08 |
|
| 2/12/2018 |
Run |
Cedar Valley Middle School Track |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 2/11/2018 |
Run |
Townlake |
Long |
20.2 mi |
2:47:30 |
8:18 |
|
| 2/9/2018 |
Run |
Barton Creek Trail |
Easy |
2.8 mi |
1:28:00 |
31:26 |
|
| 2/7/2018 |
Run |
Brushy Creek |
Interval |
9.0 mi |
1:05:45 |
7:19 |
|
| 2/5/2018 |
Run |
Cedar Valley Middle School Track |
Interval |
7.0 mi |
49:39 |
7:06 |
|
| 2/4/2018 |
Run |
Round Rock |
Easy |
6.4 mi |
55:28 |
8:40 |
|
| 2/3/2018 |
Run |
Rogue - Austin |
Long |
15.1 mi |
2:04:38 |
8:16 |
|
| 2/1/2018 |
Run |
Round Rock |
Easy |
8.0 mi |
1:08:45 |
8:36 |
|
| 1/31/2018 |
Run |
Brushy Creek |
Tempo |
8.6 mi |
1:05:35 |
7:38 |
|
| 1/28/2018 |
Run |
houston |
Race |
9.3 mi |
1:32:17 |
9:56 |
|
| 1/26/2018 |
Run |
Brushy Creek |
Long |
10.1 mi |
1:19:24 |
7:52 |
|
| 1/24/2018 |
Run |
Brushy Creek |
Interval |
8.8 mi |
1:04:13 |
7:18 |
|
| 1/22/2018 |
Run |
Cedar Valley Middle School Track |
Interval |
5.7 mi |
44:10 |
7:42 |
|
| 1/21/2018 |
Run |
Barton Creek Trail |
Long |
12.9 mi |
2:46:00 |
12:53 |
|
| 1/20/2018 |
Run |
Brushy Creek |
Easy |
8.1 mi |
1:13:32 |
9:05 |
|
| 1/17/2018 |
Run |
Brushy Creek |
Tempo |
7.3 mi |
55:48 |
7:39 |
|
| 1/15/2018 |
Run |
Cedar Valley Middle School Track |
Interval |
6.2 mi |
47:56 |
7:44 |
|
| 1/12/2018 |
Run |
Leadville, CO |
Hill |
3.5 mi |
1:30:00 |
25:43 |
|
| 1/10/2018 |
Run |
Leadville, CO |
Hill |
4.0 mi |
1:24:00 |
21:00 |
|
| 1/7/2018 |
Run |
Townlake |
Easy |
10.1 mi |
1:34:25 |
9:21 |
|
| 1/3/2018 |
Run |
Brushy Creek |
Interval |
5.0 mi |
35:04 |
7:01 |
|
| 1/1/2018 |
Run |
Cedar Valley Middle School Track |
Interval |
5.0 mi |
41:27 |
8:18 |
|
| 12/23/2017 |
Run |
Lake Georgetown |
Long |
26.0 mi |
5:05:16 |
11:45 |
|
| 12/20/2017 |
Run |
Brushy Creek |
Interval |
6.0 mi |
49:40 |
8:17 |
|
| 12/18/2017 |
Run |
Cedar Valley Middle School Track |
Interval |
6.4 mi |
48:31 |
7:33 |
|
| 12/12/2017 |
Run |
Pflugerville |
Easy |
5.0 mi |
48:38 |
9:44 |
|
| 12/10/2017 |
Run |
College Station |
Race |
13.1 mi |
1:38:57 |
7:34 |
|
| 12/7/2017 |
Run |
Pflugerville Lake |
Easy |
6.0 mi |
1:07:08 |
11:12 |
|
| 12/3/2017 |
Run |
Barton Creek Trail |
Easy |
10.7 mi |
1:55:48 |
10:50 |
|
| 12/2/2017 |
Run |
Townlake |
Tempo |
10.0 mi |
1:17:02 |
7:43 |
|
| 11/30/2017 |
Run |
Pflugerville Lake |
Easy |
6.0 mi |
1:05:37 |
10:57 |
|
| 11/29/2017 |
Run |
Brushy Creek |
Default |
7.3 mi |
54:57 |
7:32 |
|
| 11/27/2017 |
Run |
Cedar Valley Middle School Track |
Interval |
5.4 mi |
40:56 |
7:35 |
|
| 11/25/2017 |
Run |
Austin |
Long |
20.0 mi |
3:19:24 |
9:59 |
|
| 11/24/2017 |
Run |
Barton Creek Trail |
Easy |
9.3 mi |
1:35:24 |
10:16 |
|
| 11/23/2017 |
Run |
Pflugerville |
Easy |
4.2 mi |
35:09 |
8:23 |
|
| 11/22/2017 |
Run |
Brushy Creek |
Interval |
4.0 mi |
33:10 |
8:18 |
|
| 11/19/2017 |
Run |
Townlake |
Long |
13.1 mi |
1:47:47 |
8:14 |
|
| 11/18/2017 |
Run |
Berry Springs Park |
Tempo |
7.7 mi |
1:01:40 |
8:01 |
|
| 11/15/2017 |
Run |
Brushy Creek |
Interval |
8.7 mi |
1:07:39 |
7:47 |
|
| 11/8/2017 |
Run |
Brushy Creek |
Hill |
7.5 mi |
59:24 |
7:56 |
|
| 11/7/2017 |
Run |
Brushy Creek |
Default |
10.0 mi |
1:20:28 |
8:03 |
|
| 11/4/2017 |
Run |
Muleshoe Bend State Park |
Hill |
8.7 mi |
1:41:15 |
11:39 |
|
| 11/1/2017 |
Run |
Barton Creek Trail |
Interval |
8.0 mi |
59:42 |
7:28 |
|
| 10/29/2017 |
Run |
Barton Creek Trail |
Long |
14.2 mi |
2:42:00 |
11:25 |
|
| 10/26/2017 |
Run |
Pflugerville |
Easy |
6.0 mi |
52:33 |
8:46 |
|
| 10/25/2017 |
Run |
Brushy Creek |
Interval |
8.0 mi |
1:00:28 |
7:33 |
|
| 10/23/2017 |
Run |
Cedar Valley Middle School Track |
Interval |
5.5 mi |
41:08 |
7:29 |
|
| 10/21/2017 |
Run |
DFW - Marine Creek Lake |
Tempo |
6.1 mi |
46:42 |
7:39 |
|
| 10/20/2017 |
Run |
DFW - Trinity Trail |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 10/18/2017 |
Run |
Brushy Creek |
Interval |
8.5 mi |
1:03:15 |
7:27 |
|
| 10/16/2017 |
Run |
Cedar Valley Middle School Track |
Interval |
6.2 mi |
45:28 |
7:20 |
|
| 10/14/2017 |
Run |
Townlake |
Long |
10.0 mi |
1:28:59 |
8:54 |
|
| 10/11/2017 |
Run |
Brushy Creek |
Interval |
5.5 mi |
41:39 |
7:33 |
|
| 10/10/2017 |
Run |
Brushy Creek |
Interval |
7.3 mi |
57:46 |
7:55 |
|
| 10/4/2017 |
Run |
Brushy Creek |
Interval |
6.4 mi |
48:42 |
7:37 |
|
| 10/2/2017 |
Run |
Cedar Valley Middle School Track |
Interval |
5.2 mi |
39:14 |
7:33 |
|
| 9/27/2017 |
Run |
Brushy Creek |
Interval |
8.1 mi |
1:03:20 |
7:47 |
|
| 9/25/2017 |
Run |
Cedar Valley Middle School Track |
Interval |
7.3 mi |
55:19 |
7:36 |
|
| 9/23/2017 |
Run |
Barton Creek Trail |
Long |
12.4 mi |
2:31:56 |
12:15 |
|
| 9/20/2017 |
Run |
Brushy Creek |
Interval |
4.5 mi |
33:05 |
7:26 |
|
| 9/17/2017 |
Run |
Davis Mtns. |
Hill |
5.4 mi |
1:00:31 |
11:12 |
|
| 9/16/2017 |
Run |
Davis Mtns. |
Hill |
11.4 mi |
2:49:19 |
14:51 |
|
| 9/15/2017 |
Run |
Pflugerville |
Easy |
5.4 mi |
51:08 |
9:28 |
|
| 9/14/2017 |
Run |
Pflugerville |
Interval |
4.0 mi |
30:11 |
7:33 |
|
| 9/13/2017 |
Run |
Brushy Creek |
Interval |
5.0 mi |
37:19 |
7:28 |
|
| 9/11/2017 |
Run |
Cedar Valley Middle School Track |
Interval |
7.1 mi |
54:05 |
7:38 |
|
| 9/9/2017 |
Run |
Austin |
Easy |
11.0 mi |
2:08:43 |
11:43 |
|