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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
2/10/2014
Run
Tempo
4.1 mi
40:00:12
9:48:18
9/13/2019
Run
Run Rabbit Run
Race
106.0 mi
35:53:06
20:19
6/26/2015
Run
Race
83.0 mi
28:00:02
20:15
6/23/2017
Run
Long
84.0 mi
26:00:00
18:35
9/30/2017
Run
Long
100.0 mi
23:47:12
14:17
11/19/2011
Run
Long
85.0 mi
23:45:00
16:46
9/14/2018
Run
Long
56.2 mi
20:00:00
21:22
10/20/2012
Run
Long
60.1 mi
18:04:00
18:03
11/13/2010
Run
Long
50.0 mi
16:16:42
19:33
10/12/2013
Run
Long
43.2 mi
15:02:18
20:54
6/29/2013
Run
Race
51.1 mi
14:05:12
16:33
6/28/2014
Run
Long
50.0 mi
13:50:02
16:37
4/1/2016
Run
Long
50.0 mi
13:00:00
15:36
9/13/2014
Run
Race
50.0 mi
12:40:12
15:13
12/30/2017
Run
Long
50.0 mi
12:00:00
14:24
4/18/2015
Run
Long
50.1 mi
11:42:18
14:01
11/13/2010
Run
Long
50.0 mi
11:27:00
13:45
2/6/2010
Run
rocky raccoon
Tempo
50.0 mi
11:22:00
13:39
9/2/2016
Run
Long
50.1 mi
11:08:02
13:20
12/30/2017
Run
Long
40.0 mi
11:00:00
16:30
10/16/2010
Run
Long
44.0 mi
10:21:48
14:08
11/30/2018
Run
Long
21.0 mi
10:00:08
28:35
10/8/2016
Run
Race
50.0 mi
10:00:00
12:00
10/12/2013
Run
Long
42.1 mi
10:00:00
14:16
10/15/2011
Run
Long
38.2 mi
9:16:02
14:35
10/20/2012
Run
Long
40.0 mi
9:00:12
13:30
7/24/2010
Run
Long
33.0 mi
9:00:00
16:22
10/8/2016
Run
Race
25.0 mi
8:36:26
20:40
5/16/2015
Run
Hill
25.2 mi
8:02:18
19:10
11/17/2012
Run
Long
25.0 mi
8:00:02
19:13
2/4/2012
Run
Long
35.0 mi
7:52:08
13:30
10/9/2015
Run
Long
30.6 mi
7:18:02
14:20
8/16/2013
Run
Long
31.0 mi
6:51:32
13:17
5/22/2023
Run
Tempo
7.8 mi
6:40:12
51:27
8/23/2019
Run
Long
31.9 mi
6:28:12
12:12
5/29/2011
Run
Long
17.9 mi
6:22:52
21:25
9/8/2012
Run
Long
30.4 mi
6:20:18
12:32
9/25/2010
Run
Long
30.0 mi
6:16:08
12:32
11/14/2015
Run
Long
30.6 mi
6:12:38
12:12
6/11/2010
Run
31 In-town
Long
30.5 mi
6:11:48
12:11
11/5/2011
Run
Long
29.3 mi
6:11:08
12:41
5/1/2021
Run
Long
31.0 mi
6:08:42
11:54
1/21/2012
Run
Long
26.4 mi
6:06:42
13:55
9/17/2010
Run
Long
30.0 mi
6:03:28
12:07
11/17/2012
Run
Long
20.0 mi
6:00:12
18:01
11/17/2012
Run
Long
25.0 mi
6:00:02
14:25
9/24/2011
Run
Long
30.5 mi
6:00:02
11:48
11/30/2018
Run
Long
15.0 mi
6:00:00
24:00
4/1/2016
Run
Long
25.0 mi
6:00:00
14:24
10/2/2015
Run
Long
30.5 mi
5:58:12
11:45
4/4/2015
Run
Long
24.0 mi
5:58:02
14:55
8/20/2010
Run
Long
27.6 mi
5:56:48
12:58
6/5/2015
Run
Long
22.2 mi
5:56:12
16:04
10/30/2011
Run
Long
18.0 mi
5:48:42
19:22
6/1/2013
Run
Long
26.5 mi
5:48:12
13:09
2/12/2016
Run
Long
28.3 mi
5:44:02
12:10
11/7/2015
Run
Long
29.5 mi
5:43:12
11:38
10/2/2010
Run
Long
30.0 mi
5:38:42
11:17
4/1/2016
Run
Long
25.0 mi
5:36:02
13:26
8/27/2010
Run
Long
28.4 mi
5:32:48
11:43
7/24/2021
Run
Long
26.1 mi
5:29:28
12:38
3/2/2012
Run
Long
23.0 mi
5:28:42
14:17
7/16/2016
Run
Long
24.7 mi
5:28:12
13:18
6/30/2012
Run
Long
19.7 mi
5:28:12
16:40
10/23/2015
Run
Long
33.2 mi
5:25:15
9:49
4/15/2017
Run
Long
20.7 mi
5:24:18
15:40
1/29/2016
Run
Long
28.1 mi
5:21:12
11:26
12/10/2017
Run
Long
26.2 mi
5:20:18
12:14
7/17/2021
Run
Long
26.0 mi
5:15:42
12:09
7/31/2021
Run
Long
26.1 mi
5:15:02
12:05
8/21/2021
Run
Long
26.1 mi
5:13:42
12:02
10/20/2018
Run
Long
25.3 mi
5:12:48
12:21
11/12/2019
Run
Tempo
8.0 mi
5:12:08
38:56
9/21/2012
Run
Long
24.9 mi
5:12:08
12:33
6/4/2010
Run
Long
26.3 mi
5:08:08
11:44
1/8/2012
Run
Long
23.1 mi
5:03:18
13:08
5/18/2013
Run
Long
23.0 mi
5:02:18
13:08
8/8/2014
Run
Long
23.5 mi
5:02:12
12:51
8/11/2012
Run
Long
18.6 mi
5:01:42
16:13
7/19/2013
Run
Long
21.5 mi
5:01:02
14:01
3/4/2016
Run
Long
24.0 mi
5:00:08
12:30
6/23/2017
Run
Long
16.0 mi
5:00:00
18:45
10/8/2016
Run
Race
25.0 mi
5:00:00
12:00
4/10/2015
Run
Long
24.3 mi
4:52:48
12:04
2/19/2016
Run
Long
22.2 mi
4:52:38
13:11
5/19/2017
Run
Long
24.7 mi
4:52:18
11:50
5/26/2018
Run
Hill
12.0 mi
4:52:08
24:19
9/25/2015
Run
Long
21.9 mi
4:51:08
13:19
6/9/2012
Run
Long
23.4 mi
4:49:32
12:22
1/15/2016
Run
Long
22.8 mi
4:48:12
12:38
5/22/2015
Run
Long
22.1 mi
4:48:12
13:04
7/7/2012
Run
Long
25.3 mi
4:48:12
11:25
11/1/2018
Run
Long
27.8 mi
4:48:02
10:22
4/10/2021
Run
Long
26.0 mi
4:45:28
10:59
12/24/2016
Run
Long
20.4 mi
4:45:12
14:00
12/16/2016
Run
Long
23.3 mi
4:45:12
12:16
4/8/2017
Run
Long
18.3 mi
4:45:02
15:34
3/26/2022
Run
Long
22.0 mi
4:42:18
12:50
12/3/2011
Run
Long
18.6 mi
4:42:18
15:13
9/11/2022
Run
Long
9.7 mi
4:42:00
29:03
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