| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/1/2010 |
Run |
|
Easy |
31.0 mi |
|
|
 |
| 1/9/2010 |
Run |
|
Easy |
24.0 mi |
|
|
|
| 3/2/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/4/2010 |
Run |
|
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/6/2010 |
Run |
|
Easy |
10.0 mi |
2:28:00 |
14:48 |
|
| 3/11/2010 |
Run |
|
Easy |
4.0 mi |
38:46 |
9:39 |
|
| 3/12/2010 |
Run |
|
Easy |
4.8 mi |
44:00 |
9:10 |
|
| 3/18/2010 |
Run |
|
Easy |
4.0 mi |
37:12 |
9:16 |
|
| 3/24/2010 |
Run |
|
Easy |
7.1 mi |
1:13:02 |
10:16 |
|
| 3/25/2010 |
Run |
|
Easy |
4.0 mi |
38:22 |
9:33 |
|
| 3/30/2010 |
Run |
|
Easy |
8.5 mi |
1:22:12 |
9:41 |
|
| 4/1/2010 |
Run |
|
Easy |
4.0 mi |
37:04 |
9:14 |
|
| 4/5/2010 |
Run |
|
Easy |
10.8 mi |
2:20:48 |
13:03 |
|
| 4/11/2010 |
Run |
|
Easy |
10.5 mi |
2:38:42 |
15:12 |
|
| 4/18/2010 |
Run |
|
Easy |
10.6 mi |
2:48:56 |
16:01 |
|
| 5/2/2010 |
Run |
|
Easy |
10.0 mi |
1:44:18 |
10:25 |
|
| 5/30/2010 |
Run |
|
Easy |
6.0 mi |
1:20:02 |
13:18 |
|
| 6/5/2010 |
Run |
|
Easy |
6.0 mi |
1:13:12 |
12:10 |
|
| 6/5/2010 |
Run |
|
Easy |
4.0 mi |
47:12 |
11:45 |
|
| 6/13/2010 |
Run |
|
Easy |
3.0 mi |
45:02 |
15:01 |
|
| 6/16/2010 |
Run |
|
Easy |
4.3 mi |
1:00:00 |
14:02 |
|
| 6/20/2010 |
Run |
|
Easy |
6.5 mi |
1:20:48 |
12:32 |
|
| 6/22/2010 |
Run |
|
Easy |
8.0 mi |
1:35:08 |
11:52 |
|
| 6/23/2010 |
Run |
|
Easy |
10.7 mi |
2:03:28 |
11:33 |
|
| 6/28/2010 |
Run |
|
Easy |
4.2 mi |
1:00:00 |
14:18 |
|
| 6/30/2010 |
Run |
|
Easy |
4.2 mi |
1:00:02 |
14:18 |
|
| 7/3/2010 |
Run |
|
Easy |
8.0 mi |
1:31:28 |
11:25 |
|
| 7/4/2010 |
Run |
|
Easy |
4.3 mi |
1:00:02 |
14:02 |
|
| 7/4/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 7/6/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 7/7/2010 |
Run |
|
Easy |
0.9 mi |
19:12 |
20:26 |
|
| 7/11/2010 |
Run |
|
Easy |
3.0 mi |
31:02 |
10:17 |
|
| 7/11/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 7/14/2010 |
Run |
|
Easy |
1.0 mi |
19:48 |
19:48 |
|
| 7/15/2010 |
Run |
|
Easy |
4.3 mi |
1:00:12 |
14:04 |
|
| 7/17/2010 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 7/18/2010 |
Run |
|
Easy |
8.0 mi |
1:26:28 |
10:47 |
|
| 7/18/2010 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 7/19/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 7/26/2010 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:12 |
|
| 8/1/2010 |
Run |
|
Easy |
4.1 mi |
1:00:02 |
14:43 |
|
| 8/1/2010 |
Run |
|
Easy |
11.1 mi |
2:04:02 |
11:12 |
|
| 8/5/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 8/7/2010 |
Run |
|
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 8/8/2010 |
Run |
|
Easy |
11.1 mi |
2:04:02 |
11:12 |
|
| 8/14/2010 |
Run |
|
Easy |
12.2 mi |
2:30:02 |
12:17 |
|
| 8/15/2010 |
Run |
|
Easy |
7.0 mi |
1:54:00 |
16:18 |
|
| 8/16/2010 |
Run |
|
Easy |
1.2 mi |
23:41 |
20:25 |
|
| 8/17/2010 |
Run |
|
Easy |
2.6 mi |
50:06 |
18:59 |
|
| 8/17/2010 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 8/18/2010 |
Run |
|
Easy |
2.6 mi |
50:06 |
18:59 |
|
| 8/18/2010 |
Run |
|
Easy |
4.0 mi |
1:00:28 |
15:03 |
|
| 8/23/2010 |
Run |
|
Easy |
1.4 mi |
28:12 |
19:35 |
|
| 8/24/2010 |
Run |
|
Easy |
3.0 mi |
56:38 |
18:53 |
|
| 8/24/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 8/26/2010 |
Run |
|
Easy |
1.2 mi |
23:42 |
19:45 |
|
| 8/29/2010 |
Run |
|
Easy |
1.7 mi |
30:02 |
17:34 |
|
| 8/30/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 8/31/2010 |
Run |
|
Easy |
4.0 mi |
1:04:48 |
16:08 |
|
| 9/4/2010 |
Run |
|
Easy |
2.0 mi |
30:00 |
14:52 |
|
| 9/5/2010 |
Run |
|
Easy |
5.1 mi |
59:42 |
11:46 |
|
| 9/6/2010 |
Run |
|
Easy |
4.0 mi |
1:01:42 |
15:21 |
|
| 9/8/2010 |
Run |
|
Easy |
4.0 mi |
1:00:00 |
14:56 |
|
| 9/14/2010 |
Run |
|
Easy |
4.1 mi |
1:05:28 |
16:03 |
|
| 9/15/2010 |
Run |
|
Easy |
4.1 mi |
1:06:02 |
16:12 |
|
| 9/19/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
14:57 |
|
| 9/20/2010 |
Run |
|
Easy |
4.0 mi |
1:00:08 |
14:58 |
|
| 9/23/2010 |
Run |
|
Easy |
6.0 mi |
1:30:02 |
14:58 |
|
| 10/4/2010 |
Run |
|
Easy |
1.3 mi |
23:08 |
17:48 |
|
| 10/11/2010 |
Run |
|
Easy |
1.0 mi |
19:51 |
19:28 |
|
| 10/12/2010 |
Run |
|
Easy |
4.0 mi |
1:00:02 |
15:01 |
|
| 10/13/2010 |
Run |
|
Easy |
4.0 mi |
1:00:42 |
15:06 |
|
| 10/22/2010 |
Run |
|
Easy |
6.0 mi |
1:01:28 |
10:13 |
|
| 10/23/2010 |
Run |
|
Easy |
6.0 mi |
1:05:12 |
10:50 |
|
| 10/23/2010 |
Run |
|
Easy |
1.5 mi |
22:08 |
14:46 |
|
| 10/24/2010 |
Run |
|
Easy |
4.1 mi |
1:01:08 |
15:00 |
|
| 11/10/2010 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:55 |
|
| 12/12/2010 |
Run |
|
Easy |
4.1 mi |
39:39 |
9:44 |
|
| 12/14/2010 |
Run |
|
Easy |
2.0 mi |
28:42 |
14:21 |
|
| 12/14/2010 |
Run |
|
Easy |
2.0 mi |
28:02 |
13:53 |
|
| 12/17/2010 |
Run |
|
Easy |
6.0 mi |
1:03:18 |
10:31 |
|
| 12/18/2010 |
Run |
|
Easy |
5.4 mi |
1:00:28 |
11:10 |
|
| 1/1/2011 |
Run |
|
Easy |
6.1 mi |
57:28 |
9:24 |
|
| 1/9/2011 |
Run |
|
Easy |
4.1 mi |
39:52 |
9:47 |
|
| 1/15/2011 |
Run |
|
Easy |
4.2 mi |
42:52 |
10:16 |
|
| 1/22/2011 |
Run |
|
Easy |
4.1 mi |
39:46 |
9:45 |
|
| 2/9/2011 |
Run |
|
Easy |
3.0 mi |
38:08 |
12:38 |
|
| 2/15/2011 |
Run |
|
Easy |
6.4 mi |
1:18:02 |
12:11 |
|
| 2/19/2011 |
Run |
|
Easy |
6.1 mi |
1:04:52 |
10:36 |
|
| 2/20/2011 |
Run |
|
Easy |
8.0 mi |
1:52:18 |
14:03 |
|
| 3/13/2011 |
Run |
|
Easy |
6.1 mi |
59:18 |
9:42 |
|
| 3/21/2011 |
Run |
|
Easy |
4.0 mi |
41:48 |
10:24 |
|
| 3/22/2011 |
Run |
|
Easy |
2.7 mi |
40:00 |
14:36 |
|
| 3/22/2011 |
Run |
|
Easy |
2.0 mi |
20:02 |
9:56 |
|
| 3/26/2011 |
Run |
|
Easy |
5.7 mi |
1:01:32 |
10:53 |
|
| 3/26/2011 |
Run |
|
Easy |
3.5 mi |
38:24 |
11:03 |
|
| 4/12/2011 |
Run |
|
Easy |
2.5 mi |
38:20 |
15:28 |
|
| 4/24/2011 |
Run |
|
Easy |
2.3 mi |
37:54 |
16:38 |
|
| 4/27/2011 |
Run |
|
Easy |
5.8 mi |
1:25:28 |
14:48 |
|
| 4/28/2011 |
Run |
|
Easy |
5.4 mi |
1:20:18 |
14:56 |
|
|