| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/10/2021 |
Run |
|
Hill |
2.0 mi |
15:32 |
7:42 |
 |
| 11/15/2020 |
Run |
|
Easy |
1.0 mi |
15:38 |
15:38 |
|
| 5/31/2016 |
Run |
|
Easy |
1.0 mi |
15:42 |
15:24 |
|
| 3/6/2019 |
Run |
|
Tempo |
1.7 mi |
15:42 |
9:08 |
|
| 10/30/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 10/31/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/3/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/5/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 11/6/2022 |
Run |
|
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 2/2/2018 |
Run |
|
Hill |
2.0 mi |
16:02 |
7:57 |
|
| 2/15/2018 |
Run |
|
Hill |
2.0 mi |
16:02 |
7:57 |
|
| 9/5/2020 |
Run |
|
Easy |
1.1 mi |
16:02 |
14:51 |
|
| 6/5/2014 |
Run |
|
Hill |
2.2 mi |
16:08 |
7:25 |
|
| 3/8/2023 |
Run |
|
Easy |
1.0 mi |
16:08 |
16:08 |
|
| 7/14/2014 |
Run |
|
Hill |
2.2 mi |
16:12 |
7:26 |
|
| 11/9/2017 |
Run |
|
Hill |
2.0 mi |
16:12 |
8:02 |
|
| 3/24/2016 |
Run |
|
Easy |
1.1 mi |
16:18 |
15:06 |
|
| 1/31/2018 |
Run |
|
Hill |
2.0 mi |
16:24 |
8:08 |
|
| 10/11/2020 |
Run |
|
Easy |
1.0 mi |
16:26 |
16:07 |
|
| 5/15/2014 |
Run |
|
Easy |
1.0 mi |
16:28 |
16:09 |
|
| 10/9/2019 |
Run |
|
Hill |
2.0 mi |
16:28 |
8:10 |
|
| 11/6/2020 |
Run |
|
Easy |
1.1 mi |
16:32 |
15:36 |
|
| 5/27/2014 |
Run |
|
Hill |
2.1 mi |
16:52 |
8:07 |
|
| 4/16/2016 |
Run |
|
Hill |
2.0 mi |
16:58 |
8:24 |
|
| 4/26/2016 |
Run |
|
Hill |
2.0 mi |
17:02 |
8:26 |
|
| 12/6/2017 |
Run |
|
Easy |
1.2 mi |
17:02 |
14:12 |
|
| 2/12/2013 |
Run |
|
Hill |
1.5 mi |
17:12 |
11:38 |
|
| 9/3/2017 |
Run |
|
Easy |
1.0 mi |
17:18 |
17:18 |
|
| 6/14/2023 |
Run |
|
Tempo |
1.0 mi |
17:22 |
17:22 |
|
| 2/28/2021 |
Run |
|
Easy |
1.3 mi |
17:28 |
13:39 |
|
| 8/28/2019 |
Run |
|
Tempo |
2.1 mi |
17:38 |
8:29 |
|
| 6/14/2014 |
Run |
|
Hill |
2.1 mi |
17:42 |
8:31 |
|
| 1/20/2023 |
Run |
|
Easy |
1.0 mi |
17:45 |
18:07 |
|
| 10/21/2018 |
Swim |
|
Free Style |
300.0 m |
18:00 |
1:36:34 |
|
| 5/7/2019 |
Run |
|
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 3/7/2012 |
Run |
|
Interval |
2.0 mi |
18:02 |
9:01 |
|
| 5/6/2019 |
Run |
|
Tempo |
2.0 mi |
18:02 |
8:56 |
|
| 5/11/2014 |
Run |
|
Easy |
1.2 mi |
18:12 |
15:10 |
|
| 4/23/2018 |
Run |
|
Easy |
0.9 mi |
18:12 |
19:47 |
|
| 1/5/2015 |
Run |
|
Tempo |
2.6 mi |
18:18 |
7:03 |
|
| 5/17/2013 |
Run |
|
Tempo |
2.1 mi |
18:20 |
8:39 |
|
| 1/26/2020 |
Swim |
|
Free Style |
800.0 m |
18:24 |
37:01 |
|
| 6/25/2018 |
Run |
|
Tempo |
2.1 mi |
18:26 |
8:52 |
|
| 4/13/2019 |
Run |
|
Tempo |
2.1 mi |
18:28 |
8:53 |
|
| 11/1/2020 |
Run |
|
Tempo |
2.0 mi |
18:28 |
9:09 |
|
| 8/5/2010 |
Run |
|
Tempo |
2.1 mi |
18:42 |
9:00 |
|
| 5/15/2018 |
Run |
|
Interval |
2.1 mi |
18:46 |
9:02 |
|
| 5/7/2018 |
Run |
|
Interval |
2.1 mi |
18:48 |
9:03 |
|
| 9/20/2018 |
Run |
|
Tempo |
2.2 mi |
18:50 |
8:39 |
|
| 2/27/2012 |
Run |
|
Interval |
2.1 mi |
19:02 |
9:10 |
|
| 8/15/2013 |
Run |
|
Tempo |
2.1 mi |
19:02 |
9:10 |
|
| 6/25/2019 |
Run |
|
Tempo |
2.0 mi |
19:02 |
9:26 |
|
| 8/26/2013 |
Run |
|
Tempo |
2.1 mi |
19:08 |
9:12 |
|
| 4/3/2023 |
Run |
|
Tempo |
1.0 mi |
19:10 |
19:10 |
|
| 7/7/2010 |
Run |
|
Easy |
0.9 mi |
19:12 |
20:26 |
|
| 8/26/2015 |
Run |
|
Tempo |
2.1 mi |
19:18 |
9:07 |
|
| 12/9/2010 |
Run |
|
Tempo |
2.1 mi |
19:28 |
9:22 |
|
| 3/24/2021 |
Run |
|
Easy |
1.0 mi |
19:28 |
19:06 |
|
| 8/20/2020 |
Run |
|
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 8/21/2020 |
Run |
|
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 7/10/2018 |
Run |
|
Tempo |
2.3 mi |
19:42 |
8:39 |
|
| 7/14/2010 |
Run |
|
Easy |
1.0 mi |
19:48 |
19:48 |
|
| 12/9/2010 |
Run |
|
Interval |
2.0 mi |
19:48 |
9:54 |
|
| 9/29/2016 |
Run |
|
Tempo |
2.1 mi |
19:48 |
9:21 |
|
| 10/11/2010 |
Run |
|
Easy |
1.0 mi |
19:51 |
19:28 |
|
| 7/19/2010 |
Run |
|
Easy |
2.0 mi |
20:00 |
9:55 |
|
| 1/27/2019 |
Swim |
|
Free Style |
300.0 m |
20:00 |
1:47:18 |
|
| 11/3/2020 |
Run |
|
Tempo |
2.0 mi |
20:00 |
9:55 |
|
| 3/22/2011 |
Run |
|
Easy |
2.0 mi |
20:02 |
9:56 |
|
| 3/28/2011 |
Run |
|
Tempo |
2.0 mi |
20:02 |
10:01 |
|
| 9/23/2013 |
Run |
|
Tempo |
2.1 mi |
20:02 |
9:38 |
|
| 4/27/2020 |
Run |
|
Tempo |
2.0 mi |
20:02 |
9:56 |
|
| 2/2/2021 |
Run |
|
Easy |
1.0 mi |
20:02 |
19:39 |
|
| 4/9/2023 |
Run |
|
Tempo |
1.0 mi |
20:02 |
20:02 |
|
| 5/31/2017 |
Run |
|
Tempo |
2.3 mi |
20:04 |
8:49 |
|
| 2/8/2011 |
Run |
|
Hill |
1.2 mi |
20:08 |
17:04 |
|
| 6/2/2020 |
Run |
|
Easy |
1.0 mi |
20:08 |
19:45 |
|
| 2/11/2022 |
Run |
|
Tempo |
2.5 mi |
20:08 |
8:04 |
|
| 7/5/2023 |
Run |
|
Tempo |
1.0 mi |
20:13 |
20:13 |
|
| 2/18/2012 |
Run |
|
Interval |
2.1 mi |
20:18 |
9:30 |
|
| 7/5/2018 |
Run |
|
Easy |
1.0 mi |
20:18 |
19:55 |
|
| 6/15/2021 |
Run |
|
Hill |
3.0 mi |
20:28 |
6:47 |
|
| 2/7/2016 |
Run |
|
Hill |
2.1 mi |
20:30 |
9:41 |
|
| 3/5/2021 |
Run |
|
Tempo |
2.0 mi |
20:36 |
10:18 |
|
| 3/2/2021 |
Run |
|
Easy |
1.1 mi |
20:48 |
18:35 |
|
| 11/6/2023 |
Run |
|
Easy |
1.0 mi |
20:48 |
20:24 |
|
| 2/15/2022 |
Run |
|
Easy |
1.5 mi |
21:00 |
14:00 |
|
| 10/31/2020 |
Run |
|
Tempo |
2.0 mi |
21:02 |
10:25 |
|
| 2/6/2022 |
Run |
|
Easy |
2.0 mi |
21:02 |
10:25 |
|
| 5/15/2023 |
Run |
|
Tempo |
1.0 mi |
21:05 |
20:53 |
|
| 2/17/2012 |
Run |
|
Tempo |
2.3 mi |
21:08 |
9:17 |
|
| 2/8/2022 |
Run |
|
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 2/16/2022 |
Run |
|
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 4/7/2021 |
Run |
|
Tempo |
2.1 mi |
21:34 |
10:23 |
|
| 8/4/2021 |
Run |
|
Tempo |
2.1 mi |
21:52 |
10:31 |
|
| 8/17/2021 |
Run |
|
Tempo |
2.1 mi |
21:54 |
10:32 |
|
| 8/23/2021 |
Run |
|
Tempo |
2.1 mi |
21:54 |
10:32 |
|
| 4/22/2018 |
Swim |
|
Free Style |
400.0 m |
22:00 |
1:28:31 |
|
| 2/14/2022 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 3/20/2014 |
Run |
|
Hill |
2.6 mi |
22:02 |
8:39 |
|
|