Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/1/2010 Run   Easy 31.0 mi    
1/4/2010 Run   Tempo 8.0 mi    
1/6/2010 Run
E's 287 Loop (12 Mile)
 Tempo 12.0 mi    
1/7/2010 Run   Tempo 4.0 mi    
1/9/2010 Run   Easy 24.0 mi    
1/10/2010 Run   Tempo 10.0 mi    
1/11/2010 Run   Tempo 12.0 mi    
1/14/2010 Run   Tempo 8.0 mi    
1/17/2010 Run   Tempo 10.0 mi    
1/21/2010 Run   Tempo 4.0 mi    
1/22/2010 Run   Tempo 16.0 mi    
1/28/2010 Run   Tempo 7.0 mi    
1/31/2010 Run   Tempo 26.0 mi    
2/1/2010 Run   Tempo 4.0 mi    
2/9/2010 Run   Tempo 2.0 mi    
2/11/2010 Run   Tempo 11.0 mi    
2/12/2010 Run   Tempo 4.0 mi    
2/14/2010 Run   Tempo 8.0 mi    
2/15/2010 Run   Tempo 6.0 mi    
2/17/2010 Run   Tempo 4.0 mi    
2/19/2010 Run   Tempo 10.0 mi    
2/23/2010 Run   Tempo 7.0 mi    
2/28/2010 Run   Tempo 10.0 mi    
3/26/2010 Run
E' 287 Loop (15.36)
 Tempo 15.4 mi    
12/7/2013 Run   Easy 3.1 mi    
5/17/2014 Run   Long 6.3 mi    
6/15/2017 Run   Easy 4.5 mi    
12/3/2017 Swim   Free Style 100.0 yd    
12/17/2017 Swim   Free Style 200.0 m    
1/20/2019 Swim   Free Style 100.0 m    
7/21/2020 Run   Easy 4.1 mi    
7/23/2021 Run   Tempo 4.1 mi    
1/13/2010 Run   Tempo   0:04  
11/19/2017 Weights       1:03  
3/23/2010 Weights       1:25  
3/25/2010 Weights       1:30  
3/31/2010 Weights       1:30  
4/5/2010 Weights       1:32  
4/9/2010 Weights       1:42  
6/6/2019 Run   Easy 0.3 mi 5:00 15:38
6/7/2019 Run   Easy 0.4 mi 5:00 14:18
3/14/2012 Run   Hill 0.5 mi 5:08 10:16
5/29/2019 Run   Easy 0.5 mi 6:00 12:00
5/31/2019 Run   Easy 0.5 mi 7:00 14:00
5/29/2019 Run   Easy 0.5 mi 8:00 16:00
6/4/2019 Run   Easy 0.5 mi 8:00 16:00
2/21/2018 Run   Hill 1.0 mi 8:04 7:55
8/18/2020 Run   Easy 1.0 mi 9:00 9:00
8/19/2020 Run   Easy 1.0 mi 9:00 9:00
5/11/2020 Run   Easy 0.5 mi 9:03 18:52
10/31/2019 Run   Tempo 1.0 mi 9:12 9:02
2/28/2012 Run   Tempo 1.0 mi 9:32 9:32
8/13/2013 Run   Tempo 1.0 mi 9:42 9:42
1/23/2020 Run   Tempo 1.3 mi 9:42 7:35
10/30/2020 Run   Tempo 1.0 mi 10:00 9:49
3/31/2014 Run   Easy 1.0 mi 10:40 10:28
8/17/2020 Run   Easy 1.0 mi 11:00 11:00
1/18/2023 Run   Easy 0.6 mi 11:31 19:12
7/1/2022 Run   Tempo 1.0 mi 11:54 11:54
2/1/2023 Run   Tempo 1.0 mi 12:02 11:48
2/17/2012 Run   Hill 1.0 mi 12:08 12:08
2/27/2012 Run   Hill 1.0 mi 12:08 12:08
6/2/2014 Run   Hill 1.6 mi 12:08 7:30
3/3/2023 Run   Tempo 1.2 mi 12:08 10:07
8/9/2016 Run   Hill 1.1 mi 12:15 11:21
7/29/2014 Run   Easy 0.8 mi 12:18 15:47
2/9/2011 Run   Hill 1.1 mi 13:00 12:03
6/13/2019 Run   Easy 1.0 mi 13:48 13:48
7/28/2014 Run   Easy 1.0 mi 14:20 14:20
3/28/2011 Eliptical   Default 1.3 mi 14:28 10:58
5/20/2012 Run   Easy 1.0 mi 14:52 14:52
3/12/2020 Run   Easy 1.0 mi 14:52 14:52
8/19/2017 Run   Easy 1.0 mi 15:00 14:43
6/12/2019 Run   Easy 1.0 mi 15:00 14:43
6/8/2020 Run   Easy 1.0 mi 15:00 15:00
9/8/2020 Run   Easy 1.1 mi 15:00 13:24
11/11/2020 Run   Easy 1.0 mi 15:00 15:00
11/13/2020 Run   Easy 1.0 mi 15:00 15:00
11/14/2020 Run   Easy 1.0 mi 15:00 15:00
11/16/2020 Run   Easy 1.0 mi 15:00 14:43
11/18/2020 Run   Easy 1.0 mi 15:00 15:00
11/19/2020 Run   Easy 1.0 mi 15:00 15:00
11/20/2020 Run   Easy 1.0 mi 15:00 15:00
11/21/2020 Run   Easy 1.0 mi 15:00 15:00
11/21/2020 Run   Easy 1.0 mi 15:00 15:00
3/17/2013 Run   Easy 1.0 mi 15:02 14:45
6/3/2020 Run   Easy 1.0 mi 15:02 14:45
12/11/2019 Run   Hill 2.0 mi 15:08 7:30
2/12/2018 Run   Hill 2.0 mi 15:12 7:32
7/13/2021 Run   Easy 1.0 mi 15:12 14:55
8/21/2023 Run   Easy 1.0 mi 15:12 14:55
11/12/2020 Run   Easy 1.0 mi 15:14 15:14
1/8/2019 Run   Hill 2.0 mi 15:18 7:35
7/26/2014 Run   Hill 2.1 mi 15:22 7:15
10/15/2019 Run   Hill 2.0 mi 15:25 7:38
8/12/2014 Run   Hill 2.1 mi 15:26 7:26
9/6/2014 Run   Hill 2.1 mi 15:26 7:26
9/7/2013 Run   Easy 1.3 mi 15:28 12:05
9/9/2020 Run   Easy 1.1 mi 15:28 13:49
11/17/2020 Run   Easy 1.0 mi 15:28 15:28
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