| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2007 |
Run |
Treadmill (Work) |
Easy |
3.5 mi |
32:32 |
9:18 |
 |
| 7/18/2007 |
Run |
Treadmill (Work) |
Easy |
3.5 mi |
32:42 |
9:21 |
|
| 7/9/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 7/5/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 6/28/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 6/27/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 6/26/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 6/22/2007 |
Run |
Treadmill (Work) |
Easy |
4.0 mi |
37:48 |
9:27 |
|
| 6/20/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:59 |
9:20 |
|
| 6/18/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 6/14/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 6/13/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/26/2007 |
Run |
Treadmill (Work) |
Long |
3.7 mi |
32:46 |
8:52 |
|
| 5/24/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:10 |
9:05 |
|
| 5/23/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/22/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:57 |
9:19 |
|
| 5/17/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
17:46 |
8:53 |
|
| 5/16/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/15/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 5/14/2007 |
Run |
Treadmill (Work) |
Easy |
2.5 mi |
23:16 |
9:19 |
|
| 5/10/2007 |
Run |
Treadmill (Work) |
Tempo |
2.0 mi |
17:48 |
8:54 |
|
| 5/9/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/8/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 5/7/2007 |
Run |
Treadmill (Work) |
Easy |
1.5 mi |
14:57 |
9:58 |
|
| 5/4/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:07 |
9:04 |
|
| 5/3/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 5/1/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 4/30/2007 |
Run |
Treadmill (Work) |
Long |
3.0 mi |
28:38 |
9:33 |
|
| 4/25/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:06 |
9:22 |
|
| 4/24/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 4/23/2007 |
Run |
Treadmill (Work) |
Easy |
2.5 mi |
23:49 |
9:32 |
|
| 4/19/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:34 |
9:17 |
|
| 4/18/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:41 |
9:34 |
|
| 4/17/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
18:26 |
9:13 |
|
| 4/16/2007 |
Run |
Treadmill (Work) |
Long |
3.0 mi |
28:15 |
9:25 |
|
| 4/13/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 4/11/2007 |
Run |
Treadmill (Work) |
Negative Splits |
2.0 mi |
18:57 |
9:29 |
|
| 4/9/2007 |
Run |
Treadmill (Work) |
Long |
3.5 mi |
33:18 |
9:31 |
|
| 4/5/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 4/3/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:17 |
9:26 |
|
| 4/2/2007 |
Run |
Treadmill (Work) |
Easy |
2.0 mi |
19:02 |
9:31 |
|
| 3/30/2007 |
Run |
Treadmill (Work) |
Long |
3.0 mi |
28:40 |
9:34 |
|
| 3/28/2007 |
Run |
Treadmill (Work) |
Easy |
1.4 mi |
12:55 |
9:35 |
|
| 3/27/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
28:57 |
9:39 |
|
| 3/26/2007 |
Run |
Treadmill (Work) |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 3/15/2007 |
Run |
Treadmill (Work) |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/12/2007 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 3/9/2007 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/8/2007 |
Run |
Treadmill (Work) |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 3/6/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 2/22/2007 |
Run |
Treadmill (Work) |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 2/16/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2007 |
Run |
Treadmill (Work) |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|