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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
4/26/2012	Run	Neighborhood	Easy	2.5 mi	23:43	9:30
4/24/2012	Run	Neighborhood	Easy	2.3 mi	22:07	9:37
3/20/2012	Run	Neighborhood	Easy	2.5 mi	23:16	9:19
3/19/2012	Run	Neighborhood	Easy	3.0 mi	28:42	9:34
3/14/2012	Run	Neighborhood	Easy	2.5 mi	25:01	10:01
2/27/2012	Run	Neighborhood	Easy	2.5 mi	24:29	9:48
2/19/2012	Run	Neighborhood	Easy	2.5 mi	24:26	9:47
10/4/2011	Run	Neighborhood	Easy	1.5 mi	14:02	9:22
10/3/2011	Run	Neighborhood	Easy	2.5 mi	23:46	9:31
9/21/2011	Run	Neighborhood	Easy	2.5 mi	24:18	9:44
8/23/2011	Run	Neighborhood	Easy	2.5 mi	25:57	10:23
8/9/2011	Run	Neighborhood	Easy	2.5 mi	25:56	10:23
7/21/2011	Run	Neighborhood	Easy	3.0 mi	28:04	9:22
7/14/2011	Run	Wyco Park Trails	Easy	5.0 mi
7/13/2011	Run	Neighborhood	Easy	2.5 mi	24:05	9:38
7/9/2011	Run	Ste. Genevieve Trail	Easy	5.8 mi
7/5/2011	Run	Neighborhood	Easy	2.5 mi	24:26	9:47
7/3/2011	Run	Neighborhood	Easy	4.0 mi	40:56	10:14
6/28/2011	Run	Neighborhood	Easy	2.5 mi	23:53	9:34
6/22/2011	Run	Neighborhood	Easy	2.5 mi	23:04	9:14
6/20/2011	Run	Neighborhood	Easy	2.5 mi	24:23	9:46
5/4/2011	Run	Neighborhood	Easy	2.3 mi	21:39	9:25
4/19/2011	Run	Treadmill	Easy	2.0 mi	19:51	9:56
4/2/2011	Run	MKT Trail	Easy	2.4 mi
2/19/2011	Run	Treadmill	Easy	3.1 mi	28:45	9:17
2/17/2011	Run	Treadmill	Easy	2.0 mi	18:42	9:21
2/16/2011	Run	Treadmill	Easy	3.1 mi	29:11	9:25
2/13/2011	Run	Treadmill	Easy	2.0 mi	19:00	9:30
2/11/2011	Run	Treadmill	Easy	3.1 mi	29:32	9:32
2/7/2011	Run	Treadmill	Easy	1.5 mi	14:18	9:32
2/6/2011	Run	Treadmill	Easy	2.0 mi	19:20	9:40
2/4/2011	Run	Treadmill	Easy	2.0 mi	19:54	9:57
1/5/2011	Run	Treadmill	Easy	2.5 mi	24:24	9:46
12/21/2010	Run	Treadmill	Easy	2.5 mi	23:15	9:18
12/13/2010	Run	Treadmill	Easy	2.5 mi	24:35	9:50
12/12/2010	Run	Treadmill	Easy	2.0 mi	19:34	9:47
12/8/2010	Run	Treadmill	Easy	2.5 mi	23:44	9:30
12/7/2010	Run	Treadmill	Easy	3.1 mi	28:52	9:19
12/6/2010	Run	Treadmill	Easy	3.1 mi	29:01	9:22
12/3/2010	Run	Treadmill	Easy	2.0 mi	18:46	9:23
12/2/2010	Run	Treadmill	Easy	3.1 mi	29:25	9:30
12/1/2010	Run	Treadmill	Easy	2.0 mi	19:06	9:33
11/16/2010	Run	Neighborhood	Easy	3.0 mi	28:44	9:35
11/3/2010	Run	Neighborhood	Easy	2.9 mi	26:49	9:15
10/27/2010	Run	Neighborhood	Easy	2.7 mi	25:35	9:29
9/21/2010	Run	Neighborhood	Easy	2.3 mi	21:51	9:30
9/20/2010	Run	Neighborhood	Easy	2.7 mi	25:21	9:24
9/18/2010	Run	Neighborhood	Easy	2.7 mi	25:27	9:26
9/7/2010	Run	Neighborhood	Easy	2.6 mi	25:18	9:44
8/17/2010	Run	Neighborhood	Easy	2.5 mi	22:39	9:04
8/3/2010	Run	Neighborhood	Easy	2.5 mi	23:19	9:20
7/20/2010	Run	Neighborhood	Easy	2.0 mi	19:36	9:48
7/19/2010	Run	Neighborhood	Easy	2.0 mi	19:10	9:35
6/23/2010	Run	Neighborhood	Easy	2.1 mi	19:08	9:07
6/22/2010	Run	Neighborhood	Easy	2.1 mi	19:12	9:09
4/20/2010	Run	Neighborhood	Easy	2.0 mi	18:10	9:05
4/19/2010	Run	Neighborhood	Easy	3.0 mi	28:07	9:23
4/7/2010	Run	Neighborhood	Easy	2.4 mi	21:17	8:53
4/6/2010	Run	Neighborhood	Easy	2.2 mi	19:53	9:03
3/6/2010	Run	MKT Trail	Easy	3.0 mi	26:17	8:46
12/13/2009	Run	ARC Track	Easy	2.0 mi	18:09	9:05
12/12/2009	Run	ARC Track	Easy	2.3 mi	21:05	9:23
12/9/2009	Run	ARC Track	Easy	2.4 mi	23:15	9:42
12/8/2009	Run	ARC Track	Easy	2.3 mi
12/7/2009	Run	ARC Track	Easy	2.0 mi	17:53	8:57
12/4/2009	Run	ARC Track	Easy	2.0 mi
11/4/2009	Run	Neighborhood	Easy	3.4 mi	30:20	8:56
11/3/2009	Run	Neighborhood	Easy	2.5 mi	21:23	8:34
11/2/2009	Run	Neighborhood	Easy	3.0 mi	27:51	9:17
10/30/2009	Run	Neighborhood	Easy	2.7 mi	23:28	8:42
10/28/2009	Run	Neighborhood	Easy	3.2 mi	27:49	8:42
10/27/2009	Run	Neighborhood	Easy	2.5 mi	23:09	9:16
10/22/2009	Run	Tan-Tar-A	Easy	2.8 mi	25:58	9:17
10/1/2009	Run	Neighborhood	Easy	2.5 mi	22:17	8:55
9/30/2009	Run	Neighborhood	Easy	3.0 mi	26:44	8:55
9/23/2009	Run	Neighborhood	Easy	2.5 mi	22:09	8:52
8/30/2009	Run	MKT Trail	Long	4.0 mi	35:28	8:52
8/28/2009	Run	Neighborhood	Long	2.5 mi	21:21	8:33
8/27/2009	Run	Neighborhood	Easy	2.1 mi	18:38	8:53
8/25/2009	Run	Neighborhood	Easy	3.0 mi	26:54	8:58
8/20/2009	Run	Neighborhood	Easy	2.0 mi	16:58	8:29
8/18/2009	Run	Neighborhood	Easy	2.5 mi	22:00	8:48
7/25/2009	Run	Neighborhood	Long	5.0 mi	43:45	8:45
7/22/2009	Run	Neighborhood	Easy	3.5 mi	31:03	8:53
7/20/2009	Run	Neighborhood	Easy	3.5 mi	31:35	9:02
7/9/2009	Run	Neighborhood	Easy	3.0 mi	26:33	8:51
7/7/2009	Run	Neighborhood	Easy	2.0 mi	17:40	8:50
7/6/2009	Run	Neighborhood	Easy	3.0 mi	25:20	8:27
7/4/2009	Run	Kansas City	Easy	3.0 mi	25:58	8:40
7/1/2009	Run	Neighborhood	Easy	3.0 mi	26:04	8:42
6/17/2009	Run	Treadmill (Wilson's)	Easy	3.0 mi	26:25	8:49
6/8/2009	Run	Neighborhood	Easy	3.0 mi	25:11	8:24
6/7/2009	Run	Neighborhood	Easy	3.0 mi	26:15	8:45
5/29/2009	Run	Neighborhood	Easy	3.0 mi	25:36	8:32
5/27/2009	Run	Neighborhood	Easy	2.7 mi	22:56	8:30
5/26/2009	Run	Neighborhood	Easy	3.2 mi	27:56	8:44
5/24/2009	Run	Neighborhood	Long	3.5 mi	31:29	9:00
5/21/2009	Run	Neighborhood	Easy	3.1 mi	26:19	8:30
5/19/2009	Run	Neighborhood	Easy	3.1 mi	27:07	8:45
5/14/2009	Run	Neighborhood	Easy	3.0 mi	26:44	8:55