| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2011 |
Run |
Random |
Easy |
2.0 mi |
15:51 |
7:56 |
 |
| 1/6/2011 |
Run |
Random |
Easy |
2.0 mi |
15:56 |
7:58 |
|
| 11/14/2010 |
Run |
Random |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 11/10/2010 |
Run |
Random |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 9/25/2010 |
Run |
Random |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 9/19/2010 |
Run |
Random |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 9/8/2010 |
Run |
Random |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 9/4/2010 |
Run |
Random |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 9/3/2010 |
Run |
Random |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 9/2/2010 |
Run |
Random |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 8/31/2010 |
Run |
Random |
Easy |
4.0 mi |
30:57 |
7:45 |
|
| 8/27/2010 |
Run |
Random |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 8/25/2010 |
Run |
Random |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 8/24/2010 |
Run |
Random |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 8/21/2010 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/20/2010 |
Run |
Random |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 8/19/2010 |
Run |
Random |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 8/18/2010 |
Run |
Random |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 8/16/2010 |
Run |
Random |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 8/14/2010 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 8/13/2010 |
Run |
Random |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 8/12/2010 |
Run |
Random |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 8/9/2010 |
Run |
Random |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 8/8/2010 |
Run |
Random |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 8/7/2010 |
Run |
Random |
Easy |
4.0 mi |
31:22 |
7:51 |
|
| 8/5/2010 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/2/2010 |
Run |
Random |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 8/1/2010 |
Run |
Random |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 7/27/2010 |
Run |
Random |
Easy |
3.0 mi |
22:56 |
7:39 |
|
| 7/26/2010 |
Run |
Random |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 7/25/2010 |
Run |
Random |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 7/23/2010 |
Run |
Random |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 7/22/2010 |
Run |
Random |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 7/21/2010 |
Run |
Random |
Easy |
3.0 mi |
23:16 |
7:46 |
|
| 7/20/2010 |
Run |
Random |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 7/16/2010 |
Run |
Random |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 7/15/2010 |
Run |
Random |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 7/14/2010 |
Run |
Random |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 7/13/2010 |
Run |
Random |
Easy |
3.0 mi |
24:08 |
8:03 |
|
| 7/12/2010 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/11/2010 |
Run |
Random |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 7/10/2010 |
Run |
Random |
Easy |
2.0 mi |
15:59 |
8:00 |
|
| 7/9/2010 |
Run |
Random |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 7/8/2010 |
Run |
Random |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 7/7/2010 |
Run |
Random |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 6/11/2010 |
Run |
Random |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 5/16/2010 |
Run |
Random |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 5/15/2010 |
Run |
Random |
Easy |
5.0 mi |
40:02 |
8:01 |
|
| 5/14/2010 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 5/13/2010 |
Run |
Random |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 5/12/2010 |
Run |
Random |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 5/11/2010 |
Run |
Random |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 5/10/2010 |
Run |
Random |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 5/7/2010 |
Run |
Random |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 5/6/2010 |
Run |
Random |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/5/2010 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 5/4/2010 |
Run |
Random |
Easy |
5.0 mi |
39:31 |
7:55 |
|
| 5/3/2010 |
Run |
Random |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 5/2/2010 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 5/1/2010 |
Run |
Random |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 4/30/2010 |
Run |
Random |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 4/29/2010 |
Run |
Random |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 4/28/2010 |
Run |
Random |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 4/27/2010 |
Run |
Random |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 4/25/2010 |
Run |
Random |
Easy |
2.4 mi |
21:05 |
8:48 |
|
| 4/23/2010 |
Run |
Random |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 4/22/2010 |
Run |
Random |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 4/21/2010 |
Run |
Random |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 4/20/2010 |
Run |
Random |
Easy |
6.0 mi |
50:27 |
8:25 |
|
| 4/19/2010 |
Run |
Random |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 4/18/2010 |
Run |
Random |
Easy 2 |
3.0 mi |
25:48 |
8:36 |
|
| 4/18/2010 |
Run |
Random |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 4/17/2010 |
Run |
Random |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 4/16/2010 |
Run |
Random |
Tempo |
3.1 mi |
21:04 |
6:48 |
|
| 4/15/2010 |
Run |
Random |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 4/14/2010 |
Run |
Random |
Easy |
6.0 mi |
51:14 |
8:33 |
|
| 4/13/2010 |
Run |
Random |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 4/12/2010 |
Run |
Random |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 4/11/2010 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/10/2010 |
Run |
Random |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 4/9/2010 |
Run |
Random |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 4/8/2010 |
Run |
Random |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 4/7/2010 |
Run |
Random |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 4/6/2010 |
Run |
Random |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 4/5/2010 |
Run |
Random |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 4/4/2010 |
Run |
Random |
Easy |
5.0 mi |
44:43 |
8:57 |
|
| 4/3/2010 |
Run |
Random |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 4/1/2010 |
Run |
Random |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 3/31/2010 |
Run |
Random |
Tempo |
4.0 mi |
29:07 |
7:17 |
|
| 3/30/2010 |
Run |
Random |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 3/29/2010 |
Run |
Random |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 3/28/2010 |
Run |
Random |
Easy |
6.0 mi |
52:44 |
8:48 |
|
| 3/27/2010 |
Run |
Random |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 3/25/2010 |
Run |
Random |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/24/2010 |
Run |
Random |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 3/23/2010 |
Run |
Random |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/22/2010 |
Run |
Random |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/21/2010 |
Run |
Random |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/20/2010 |
Run |
Random |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 3/19/2010 |
Run |
Random |
Easy |
6.0 mi |
51:49 |
8:39 |
|
|