Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/1/2013 Run   Treadmill 6.0 mi 59:00 9:50
8/28/2013 Run   Treadmill 5.0 mi 49:10 9:50
8/26/2013 Run   Treadmill 4.0 mi 39:20 9:50
8/25/2013 Run   Treadmill 7.0 mi 1:08:50 9:50
8/23/2013 Run   Treadmill 5.0 mi 49:10 9:50
8/21/2013 Run   Treadmill 5.0 mi 49:10 9:50
8/18/2013 Run   Treadmill 3.0 mi 29:30 9:50
8/17/2013 Run   Treadmill 3.0 mi 29:30 9:50
8/14/2013 Run   Treadmill 5.0 mi 49:10 9:50
8/11/2013 Run   Treadmill 6.0 mi 59:00 9:50
8/9/2013 Run   Treadmill 5.0 mi 49:10 9:50
8/7/2013 Run   Treadmill 5.0 mi 49:10 9:50
8/5/2013 Run   Treadmill 4.0 mi 39:20 9:50
8/3/2013 Run   Treadmill 6.0 mi 59:00 9:50
8/1/2013 Run   Treadmill 4.0 mi 39:20 9:50
7/29/2013 Run   Treadmill 4.0 mi 39:20 9:50
7/27/2013 Run   Treadmill 7.0 mi 1:08:50 9:50
7/25/2013 Run   Treadmill 5.0 mi 49:10 9:50
7/24/2013 Run   Treadmill 3.0 mi 29:30 9:50
7/23/2013 Run   Treadmill 5.0 mi 49:10 9:50
7/21/2013 Run   Treadmill 7.0 mi 1:08:50 9:50
7/19/2013 Run   Treadmill 4.0 mi 39:20 9:50
7/17/2013 Run   Treadmill 5.0 mi 49:10 9:50
7/15/2013 Run   Treadmill 4.0 mi 39:20 9:50
7/13/2013 Run   Treadmill 5.0 mi 49:10 9:50
7/11/2013 Run   Treadmill 4.0 mi 39:20 9:50
7/8/2013 Run   Treadmill 4.0 mi 39:20 9:50
7/4/2013 Run   Treadmill 4.0 mi 39:20 9:50
7/2/2013 Run   Treadmill 4.0 mi 39:20 9:50
6/30/2013 Run   Treadmill 6.0 mi 59:00 9:50
6/26/2013 Run   Treadmill 4.0 mi 39:20 9:50
6/24/2013 Run   Treadmill 4.0 mi 39:20 9:50
6/22/2013 Run   Treadmill 5.0 mi 49:10 9:50
6/20/2013 Run   Treadmill 4.0 mi 39:20 9:50
6/18/2013 Run   Treadmill 3.5 mi 34:25 9:50
6/16/2013 Run   Treadmill 5.0 mi 49:10 9:50
6/14/2013 Run   Treadmill 4.0 mi 39:20 9:50
6/12/2013 Run   Treadmill 3.0 mi 29:30 9:50
6/10/2013 Run   Treadmill 3.0 mi 29:50 9:57
6/8/2013 Run   Treadmill 5.0 mi 49:20 9:52
6/6/2013 Run   Treadmill 3.0 mi 29:40 9:54
6/4/2013 Run   Treadmill 3.0 mi 29:45 9:55
6/2/2013 Run   Treadmill 4.0 mi 39:45 9:57
6/1/2013 Run   Treadmill 5.0 mi 49:40 9:56
12/23/2012 Run   Treadmill 3.0 mi 27:25 9:09
12/12/2012 Run   Treadmill 3.0 mi    
12/8/2012 Run   C25k w/ carmen 2.5 mi 25:00 10:00
11/26/2012 Run   Treadmill 3.0 mi 27:05 9:02
11/25/2012 Run   C25k w/ carmen 2.3 mi 22:00 9:47
11/23/2012 Run   Treadmill 5.0 mi 45:28 9:06
11/21/2012 Run   Treadmill 4.0 mi 36:17 9:05
11/18/2012 Run   Easy 5.0 mi 43:00 8:36
11/16/2012 Run   Easy 2.0 mi 14:00 7:00
11/15/2012 Run   Easy 3.0 mi 23:00 7:40
11/12/2012 Run   Easy 4.0 mi 33:36 8:24
11/10/2012 Run   Easy 4.0 mi 32:47 8:12
11/8/2012 Run   Easy 3.0 mi 23:00 7:40
11/5/2012 Run   Easy 3.0 mi 22:45 7:35
11/4/2012 Run   Easy 4.0 mi 33:43 8:26
10/29/2012 Run   Easy 3.0 mi 23:30 7:50
10/27/2012 Run   Easy 4.0 mi 33:47 8:27
10/25/2012 Run   Easy 3.0 mi 23:00 7:40
10/23/2012 Run   Easy 3.0 mi 23:20 7:47
10/21/2012 Run   Easy 4.0 mi 34:28 8:37
10/20/2012 Run   Easy 3.0 mi 23:25 7:49
10/19/2012 Run   Easy 3.0 mi 22:45 7:35
10/17/2012 Run   Easy 3.0 mi 22:45 7:35
10/15/2012 Run   Easy 3.0 mi 22:45 7:35
10/14/2012 Run   Easy 4.0 mi 32:26 8:07
10/12/2012 Run   Easy 3.0 mi 22:45 7:35
10/10/2012 Run   Easy 3.0 mi 22:35 7:32
10/9/2012 Run   Easy 3.0 mi 23:10 7:44
10/8/2012 Run   Easy 3.0 mi 23:15 7:45
10/6/2012 Run   C25k w/ carmen 3.0 mi 32:00 10:40
10/5/2012 Run   Easy 3.0 mi 23:15 7:45
10/4/2012 Run   Easy 3.0 mi 22:45 7:35
10/3/2012 Run   Easy 3.0 mi 22:41 7:34
10/1/2012 Run   Easy 3.0 mi 22:40 7:34
9/27/2012 Run   Easy 3.0 mi 22:30 7:30
9/26/2012 Run   Easy 3.0 mi 22:32 7:31
9/25/2012 Run   Easy 3.0 mi 22:42 7:34
9/24/2012 Run   Easy 3.0 mi 24:01 8:01
9/22/2012 Run   Easy 3.0 mi 24:00 8:00
9/20/2012 Run   Easy 3.0 mi 23:40 7:54
9/19/2012 Run   Easy 4.0 mi 34:45 8:42
9/17/2012 Run   Easy 3.0 mi 23:06 7:42
9/16/2012 Run   Easy 3.0 mi 23:39 7:53
9/15/2012 Run   Easy 3.0 mi 23:37 7:53
9/13/2012 Run   Easy 3.0 mi 24:00 8:00
9/12/2012 Run   Easy 3.0 mi 24:15 8:05
9/11/2012 Run   Easy 3.0 mi 24:45 8:15
9/10/2012 Run   Easy 3.0 mi 24:45 8:15
9/9/2012 Run   Easy 3.0 mi 24:47 8:16
9/8/2012 Run   Easy 3.0 mi 24:24 8:08
9/7/2012 Run   Easy 3.0 mi 24:42 8:14
9/5/2012 Run   Easy 3.0 mi 24:06 8:02
9/4/2012 Run   Easy 3.0 mi 24:16 8:06
9/3/2012 Run   Easy 3.0 mi 24:04 8:02
9/2/2012 Run   Easy 2.0 mi 15:51 7:56
9/1/2012 Run   Easy 3.0 mi 23:46 7:56
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