| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2010 |
Run |
Random |
Easy |
4.0 mi |
31:37 |
7:55 |
 |
| 9/2/2010 |
Run |
Random |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 8/25/2010 |
Run |
Random |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 8/21/2010 |
Run |
Random |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/20/2010 |
Run |
Random |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 8/18/2010 |
Run |
Random |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 8/14/2010 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 8/12/2010 |
Run |
Random |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 8/8/2010 |
Run |
Random |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 8/5/2010 |
Run |
Random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/1/2010 |
Run |
Random |
Easy |
3.0 mi |
22:58 |
7:40 |
|
| 7/26/2010 |
Run |
Random |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 7/23/2010 |
Run |
Random |
Easy |
3.0 mi |
24:09 |
8:03 |
|
| 7/20/2010 |
Run |
Random |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 7/16/2010 |
Run |
Random |
Easy |
2.0 mi |
24:47 |
12:24 |
|
| 7/14/2010 |
Run |
Random |
Easy |
2.0 mi |
15:43 |
7:52 |
|
| 7/12/2010 |
Run |
Random |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 7/9/2010 |
Run |
Random |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 7/7/2010 |
Run |
Random |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 5/14/2010 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 5/11/2010 |
Run |
Random |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 5/5/2010 |
Run |
Random |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 5/2/2010 |
Run |
Random |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 4/29/2010 |
Run |
Random |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 4/26/2010 |
Run |
|
Easy |
2.0 mi |
16:58 |
8:29 |
|
| 4/23/2010 |
Run |
Random |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 4/21/2010 |
Run |
Random |
Easy |
7.0 mi |
56:57 |
8:09 |
|
| 4/19/2010 |
Run |
Random |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 4/18/2010 |
Run |
Random |
Easy 2 |
3.0 mi |
25:48 |
8:36 |
|
| 4/17/2010 |
Run |
Random |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 4/15/2010 |
Run |
Random |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 4/13/2010 |
Run |
Random |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 4/11/2010 |
Run |
Random |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 4/8/2010 |
Run |
Random |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 4/6/2010 |
Run |
Random |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 4/5/2010 |
Run |
Random |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 4/3/2010 |
Run |
Random |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 3/31/2010 |
Run |
Random |
Tempo |
4.0 mi |
29:07 |
7:17 |
|
| 3/29/2010 |
Run |
Random |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 3/27/2010 |
Run |
Random |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 3/25/2010 |
Run |
Random |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 3/23/2010 |
Run |
Random |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 3/21/2010 |
Run |
Random |
Easy |
3.0 mi |
26:09 |
8:43 |
|
| 3/20/2010 |
Run |
Random |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 3/19/2010 |
Run |
Random |
Easy |
6.0 mi |
51:49 |
8:39 |
|
| 3/17/2010 |
Run |
Random |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 3/15/2010 |
Run |
Random |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 3/13/2010 |
Run |
Random |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 3/9/2010 |
Run |
Random |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 3/5/2010 |
Run |
Random |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 3/4/2010 |
Run |
Random |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 3/2/2010 |
Run |
Random |
Easy |
3.0 mi |
25:39 |
8:33 |
|
| 2/28/2010 |
Run |
Random |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 2/26/2010 |
Run |
Random |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 2/23/2010 |
Run |
Random |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/22/2010 |
Run |
Random |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 2/20/2010 |
Run |
Random |
Easy |
3.0 mi |
26:37 |
8:53 |
|
| 2/18/2010 |
Run |
Random |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 2/16/2010 |
Run |
Random |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 2/14/2010 |
Run |
Random |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 2/12/2010 |
Run |
Random |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 2/7/2010 |
Run |
Random |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 2/5/2010 |
Run |
Random |
Easy |
2.0 mi |
19:16 |
9:38 |
|
| 2/3/2010 |
Run |
Random |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 2/1/2010 |
Run |
Random |
Easy |
2.0 mi |
16:47 |
8:24 |
|
| 1/28/2010 |
Run |
Random |
Easy |
1.0 mi |
10:03 |
10:03 |
|
| 10/21/2009 |
Run |
Random |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 10/20/2009 |
Run |
Random |
Easy |
3.0 mi |
27:57 |
9:19 |
|
|