| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2012 |
Run |
|
C25k w/ carmen |
2.5 mi |
25:00 |
10:00 |
 |
| 11/18/2012 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/16/2012 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/15/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/12/2012 |
Run |
|
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 11/4/2012 |
Run |
|
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 10/29/2012 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 10/27/2012 |
Run |
|
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 8/27/2012 |
Run |
|
C25k w/ carmen |
2.3 mi |
25:00 |
11:07 |
|
| 8/18/2012 |
Run |
|
C25k w/ carmen |
3.0 mi |
30:00 |
10:00 |
|
| 8/17/2012 |
Run |
|
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/16/2012 |
Run |
|
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/15/2012 |
Run |
|
Easy |
3.0 mi |
22:19 |
7:27 |
|
| 8/14/2012 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 8/13/2012 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 8/12/2012 |
Run |
|
Easy |
2.0 mi |
16:07 |
8:04 |
|
| 8/12/2012 |
Run |
|
C25k w/ carmen |
2.0 mi |
30:00 |
15:00 |
|
| 8/10/2012 |
Run |
|
Easy |
3.0 mi |
23:40 |
7:54 |
|
| 8/9/2012 |
Run |
|
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 8/8/2012 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 8/7/2012 |
Run |
|
Easy |
3.0 mi |
21:37 |
7:13 |
|
| 8/6/2012 |
Run |
|
C25k w/ carmen |
2.0 mi |
30:00 |
15:00 |
|
| 8/5/2012 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/4/2012 |
Run |
|
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 8/3/2012 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/2/2012 |
Run |
|
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 8/1/2012 |
Run |
|
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 7/31/2012 |
Run |
|
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 7/30/2012 |
Run |
|
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/29/2012 |
Run |
|
C25k w/ carmen |
2.0 mi |
20:00 |
10:00 |
|
| 7/28/2012 |
Run |
|
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 7/27/2012 |
Run |
|
Easy |
3.0 mi |
24:56 |
8:19 |
|
| 7/24/2012 |
Run |
|
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/22/2012 |
Run |
|
Easy |
2.0 mi |
16:30 |
8:15 |
|
|