| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Run |
|
Treadmill |
6.0 mi |
59:00 |
9:50 |
 |
| 8/28/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 8/26/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 8/21/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 8/14/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 8/11/2013 |
Run |
|
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
| 8/9/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 8/7/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 8/5/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 8/3/2013 |
Run |
|
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
| 8/1/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 7/29/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 7/27/2013 |
Run |
|
Treadmill |
7.0 mi |
1:08:50 |
9:50 |
|
| 7/25/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 7/24/2013 |
Run |
|
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 7/23/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 7/21/2013 |
Run |
|
Treadmill |
7.0 mi |
1:08:50 |
9:50 |
|
| 7/19/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 7/17/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 7/15/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 7/13/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 7/11/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 7/8/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 6/24/2013 |
Run |
|
Treadmill |
4.0 mi |
39:20 |
9:50 |
|
| 6/22/2013 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 6/18/2013 |
Run |
|
Treadmill |
3.5 mi |
34:25 |
9:50 |
|
| 6/12/2013 |
Run |
|
Treadmill |
3.0 mi |
29:30 |
9:50 |
|
| 6/8/2013 |
Run |
|
Treadmill |
5.0 mi |
49:20 |
9:52 |
|
| 6/6/2013 |
Run |
|
Treadmill |
3.0 mi |
29:40 |
9:54 |
|
| 6/4/2013 |
Run |
|
Treadmill |
3.0 mi |
29:45 |
9:55 |
|
| 6/2/2013 |
Run |
|
Treadmill |
4.0 mi |
39:45 |
9:57 |
|
| 6/1/2013 |
Run |
|
Treadmill |
5.0 mi |
49:40 |
9:56 |
|
| 12/12/2012 |
Run |
|
Treadmill |
3.0 mi |
|
|
|
| 11/21/2012 |
Run |
|
Treadmill |
4.0 mi |
36:17 |
9:05 |
|
| 11/10/2012 |
Run |
|
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 10/25/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/23/2012 |
Run |
|
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 10/20/2012 |
Run |
|
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 10/17/2012 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 10/14/2012 |
Run |
|
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 10/10/2012 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 10/9/2012 |
Run |
|
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 10/5/2012 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/27/2012 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 9/26/2012 |
Run |
|
Easy |
3.0 mi |
22:32 |
7:31 |
|
| 9/25/2012 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 9/22/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2012 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 9/13/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/11/2012 |
Run |
|
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/9/2012 |
Run |
|
Easy |
3.0 mi |
24:47 |
8:16 |
|
|