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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/12/2012
Run
Treadmill
3.0 mi
4/24/2010
Run
Earth Day Run
Race
3.1 mi
20:27
6:36
4/16/2010
Run
Random
Tempo
3.1 mi
21:04
6:48
11/16/2012
Run
Easy
2.0 mi
14:00
7:00
11/11/2008
Run
Random
Tempo
6.0 mi
42:24
7:04
8/7/2012
Run
Easy
3.0 mi
21:37
7:13
11/27/2008
Run
Turkey Trot
Race
4.0 mi
29:07
7:17
3/31/2010
Run
Random
Tempo
4.0 mi
29:07
7:17
2/15/2008
Run
Random
Easy
3.0 mi
22:00
7:20
8/9/2010
Run
Random
Easy
3.0 mi
22:02
7:21
10/31/2008
Run
Random
Tempo
6.0 mi
44:10
7:22
6/13/2008
Run
Random
Easy
2.0 mi
14:49
7:25
3/26/2008
Run
Random
Easy
3.0 mi
22:18
7:26
8/15/2012
Run
Easy
3.0 mi
22:19
7:27
8/16/2012
Run
Easy
3.0 mi
22:19
7:27
8/17/2012
Run
Easy
3.0 mi
22:19
7:27
3/19/2008
Run
Random
Easy
2.0 mi
14:53
7:27
8/8/2012
Run
Easy
3.0 mi
22:26
7:29
9/27/2012
Run
Easy
3.0 mi
22:30
7:30
9/26/2012
Run
Easy
3.0 mi
22:32
7:31
7/20/2010
Run
Random
Easy
2.0 mi
15:02
7:31
8/12/2010
Run
Random
Easy
4.0 mi
30:04
7:31
8/13/2010
Run
Random
Easy
4.0 mi
30:04
7:31
10/10/2012
Run
Easy
3.0 mi
22:35
7:32
2/19/2008
Run
Random
Easy
2.0 mi
15:05
7:33
10/1/2012
Run
Easy
3.0 mi
22:40
7:34
10/3/2012
Run
Easy
3.0 mi
22:41
7:34
8/11/2012
Run
Easy
3.0 mi
22:42
7:34
8/13/2012
Run
Easy
3.0 mi
22:42
7:34
9/25/2012
Run
Easy
3.0 mi
22:42
7:34
3/20/2008
Run
Random
Easy
2.0 mi
15:09
7:35
7/26/2010
Run
Random
Easy
4.0 mi
30:18
7:35
5/3/2008
Run
Random
Easy
3.0 mi
22:45
7:35
10/4/2012
Run
Easy
3.0 mi
22:45
7:35
10/12/2012
Run
Easy
3.0 mi
22:45
7:35
10/15/2012
Run
Easy
3.0 mi
22:45
7:35
10/17/2012
Run
Easy
3.0 mi
22:45
7:35
10/19/2012
Run
Easy
3.0 mi
22:45
7:35
11/5/2012
Run
Easy
3.0 mi
22:45
7:35
8/9/2008
Run
Garlic Festival 10 k
Race
10.0 km
47:09
7:36
3/25/2008
Run
Random
Easy
3.0 mi
22:48
7:36
2/29/2008
Run
Random
Easy
3.0 mi
22:50
7:37
4/12/2010
Run
Random
Tempo
5.0 mi
38:10
7:38
4/16/2008
Run
Random
Easy
3.0 mi
22:56
7:39
7/27/2010
Run
Random
Easy
3.0 mi
22:56
7:39
3/13/2008
Run
Random
Easy
3.0 mi
22:57
7:39
3/18/2008
Run
Random
Easy
3.0 mi
22:58
7:40
8/1/2010
Run
Random
Easy
3.0 mi
22:58
7:40
8/25/2010
Run
Random
Easy
4.0 mi
30:39
7:40
7/15/2009
Run
Random
Tempo
6.0 mi
46:00
7:40
10/25/2012
Run
Easy
3.0 mi
23:00
7:40
11/8/2012
Run
Easy
3.0 mi
23:00
7:40
11/15/2012
Run
Easy
3.0 mi
23:00
7:40
10/11/2008
Run
Random
Long
9.0 mi
1:09:02
7:41
8/20/2010
Run
Random
Easy
4.0 mi
30:46
7:42
6/9/2008
Run
Random
Easy
3.0 mi
23:06
7:42
5/20/2009
Run
Random
Easy
2.0 mi
15:24
7:42
9/17/2012
Run
Easy
3.0 mi
23:06
7:42
10/9/2012
Run
Easy
3.0 mi
23:10
7:44
5/8/2012
Run
Easy
2.0 mi
15:27
7:44
8/16/2010
Run
Random
Easy
4.0 mi
30:56
7:44
8/31/2010
Run
Random
Easy
4.0 mi
30:57
7:45
6/8/2008
Run
10 cane 10 k
Race
10.0 km
48:05
7:45
8/4/2012
Run
Easy
3.0 mi
23:13
7:45
8/9/2012
Run
Easy
3.0 mi
23:13
7:45
9/24/2008
Run
Random
Easy
5.0 mi
38:42
7:45
2/26/2008
Run
Random
Easy
3.0 mi
23:15
7:45
3/4/2008
Run
Random
Easy
4.0 mi
31:00
7:45
4/23/2008
Run
Random
Easy
3.0 mi
23:15
7:45
8/21/2010
Run
Random
Easy
4.0 mi
31:00
7:45
8/3/2012
Run
Easy
2.0 mi
15:30
7:45
8/5/2012
Run
Easy
3.0 mi
23:15
7:45
10/5/2012
Run
Easy
3.0 mi
23:15
7:45
10/8/2012
Run
Easy
3.0 mi
23:15
7:45
7/21/2010
Run
Random
Easy
3.0 mi
23:16
7:46
10/4/2008
Run
Random
Long
8.0 mi
1:02:08
7:46
10/2/2008
Run
Random
Easy
5.0 mi
38:51
7:47
9/2/2010
Run
Random
Easy
4.0 mi
31:05
7:47
6/5/2008
Run
Random
Easy
3.0 mi
23:19
7:47
8/14/2012
Run
Easy
3.0 mi
23:19
7:47
4/11/2009
Run
Random
Easy
3.0 mi
23:20
7:47
10/23/2012
Run
Easy
3.0 mi
23:20
7:47
4/6/2009
Run
Random
Easy
3.0 mi
23:23
7:48
10/20/2012
Run
Easy
3.0 mi
23:25
7:49
4/9/2008
Run
Random
Easy
3.0 mi
23:26
7:49
2/14/2008
Run
Random
Easy
4.0 mi
31:15
7:49
9/27/2008
Run
Random
Long
9.0 mi
1:10:23
7:50
6/11/2008
Run
Random
Easy
5.0 mi
39:07
7:50
10/29/2012
Run
Easy
3.0 mi
23:30
7:50
9/29/2008
Run
Random
Easy
6.0 mi
47:01
7:51
8/19/2010
Run
Random
Easy
4.0 mi
31:21
7:51
5/18/2009
Run
Random
Easy
2.0 mi
15:41
7:51
8/7/2010
Run
Random
Easy
4.0 mi
31:22
7:51
9/22/2008
Run
Random
Easy
5.0 mi
39:13
7:51
11/17/2008
Run
Random
Fast finish
6.0 mi
47:06
7:51
5/16/2012
Run
Easy
3.0 mi
23:34
7:52
7/14/2010
Run
Random
Easy
2.0 mi
15:43
7:52
5/13/2012
Run
Easy
2.0 mi
15:44
7:52
2/28/2008
Run
Random
Easy
4.0 mi
31:29
7:53
9/25/2008
Run
Random
Easy
7.0 mi
55:06
7:53
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