Run: Long Previous Next

9/19/2015

5:30 AM

16 mi

2:33:08

9:35 mi

Weather

77 F
  • Map

Canal

Notes

6:1 first 14 then 4:1. Hot at end. Miles 9 and 16 9:06, 9:09, miles 4, 6, 7, 12 9:18, 9:19

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