Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/21/2016 Run
56th St. and Camelback
Hill 1.9 mi 20:26 10:49
4/4/2016 Run
56th St. and Camelback
Hill 2.9 mi 27:48 9:44
4/5/2016 Strength upper
56th St. and Camelback
Default   0:45  
5/9/2016 Run
56th St. and Camelback
Hill 3.2 mi 35:45 11:07
5/23/2016 Run
56th St. and Camelback
Hill 1.2 mi 13:54 11:24
6/6/2016 Run
56th St. and Camelback
Hill 3.0 mi 29:43 9:53
6/20/2016 Run
56th St. and Camelback
Hill 2.1 mi 30:40 14:24
6/27/2016 Run
56th St. and Camelback
Hill 1.2 mi 12:45 10:49
7/25/2016 Run
56th St. and Camelback
Hill 2.2 mi 19:50 9:12
8/1/2016 Run
56th St. and Camelback
Hill 1.9 mi 18:58 9:50
8/8/2016 Run
56th St. and Camelback
Hill 1.9 mi 20:06 10:53
8/22/2016 Run
56th St. and Camelback
Hill 2.3 mi 23:19 10:09
9/5/2016 Core
56th St. and Camelback
Default   0:10  
9/5/2016 Run
56th St. and Camelback
Hill 1.5 mi 17:07 11:20
9/6/2016 Core
56th St. and Camelback
Default   0:15  
9/8/2016 Core
56th St. and Camelback
Default   0:05  
9/12/2016 Run
56th St. and Camelback
Easy 1.7 mi 15:53 9:24
9/12/2016 Run
56th St. and Camelback
Hill 1.4 mi 14:14 10:10
9/12/2016 Core
56th St. and Camelback
Default   0:10  
9/13/2016 Core
56th St. and Camelback
Default   0:12  
9/21/2016 Core
56th St. and Camelback
Default   0:05  
9/22/2016 Core
56th St. and Camelback
Default   0:15  
9/26/2016 Run
56th St. and Camelback
Easy 2.0 mi 18:53 9:24
9/26/2016 Run
56th St. and Camelback
Hill 2.4 mi 25:37 10:41
10/3/2016 Run
56th St. and Camelback
Regular 2.3 mi 20:18 9:02
10/3/2016 Run
56th St. and Camelback
Hill 2.3 mi 22:59 9:50
10/10/2016 Run
56th St. and Camelback
Regular 2.1 mi 19:02 9:15
10/10/2016 Run
56th St. and Camelback
Hill 2.4 mi 25:38 10:50
10/10/2016 Core
56th St. and Camelback
Default   0:05  
10/17/2016 Run
56th St. and Camelback
Easy 2.2 mi 21:23 9:36
10/17/2016 Core
56th St. and Camelback
Default   0:05  
10/17/2016 Run
56th St. and Camelback
Hill 1.2 mi 15:31 13:16
10/24/2016 Run
56th St. and Camelback
Easy 2.3 mi 20:52 9:10
10/24/2016 Run
56th St. and Camelback
Hill 1.7 mi 15:28 8:57
10/24/2016 Core
56th St. and Camelback
Default   0:05  
10/25/2016 Core
56th St. and Camelback
Default   0:05  
10/27/2016 Core
56th St. and Camelback
Default   0:10  
10/31/2016 Run
56th St. and Camelback
Easy 1.6 mi 15:17 9:52
10/31/2016 Run
56th St. and Camelback
Hill 2.3 mi 24:07 10:29
11/1/2016 Core
56th St. and Camelback
Default   0:10  
11/2/2016 Core
56th St. and Camelback
Default   0:05  
11/3/2016 Core
56th St. and Camelback
Default   0:10  
11/7/2016 Run
56th St. and Camelback
Easy 2.3 mi 21:32 9:27
11/7/2016 Run
56th St. and Camelback
Hill 1.8 mi 19:01 10:31
12/5/2016 Run
56th St. and Camelback
Easy 1.9 mi 18:02 9:24
12/5/2016 Run
56th St. and Camelback
Hill 1.5 mi 17:15 11:50
2/20/2017 Run
56th St. and Camelback
Hill 4.0 mi 44:42 11:09
3/6/2017 Run
56th St. and Camelback
Hill 1.9 mi 20:32 11:07
3/20/2017 Run
56th St. and Camelback
Hill 3.0 mi 34:50 11:37
4/10/2017 Run
56th St. and Camelback
Hill 3.4 mi 34:44 10:15
4/10/2017 Core
56th St. and Camelback
Default   0:05  
4/11/2017 Core
56th St. and Camelback
Default   0:15  
4/12/2017 Core
56th St. and Camelback
Default   0:03  
4/14/2017 Core
56th St. and Camelback
Default   0:30  
4/17/2017 Run
56th St. and Camelback
Hill 4.5 mi 51:30 11:27
4/18/2017 Core
56th St. and Camelback
Default   0:20  
4/19/2017 Core
56th St. and Camelback
Default   0:05  
4/24/2017 Run
56th St. and Camelback
Easy 2.0 mi 19:42 9:52
4/24/2017 Run
56th St. and Camelback
Hill 2.3 mi 25:17 11:12
4/24/2017 Core
56th St. and Camelback
Default   0:03  
4/25/2017 Core
56th St. and Camelback
Default   0:35  
4/27/2017 Core
56th St. and Camelback
Default   0:15  
5/1/2017 Run
56th St. and Camelback
Easy 2.4 mi 23:32 9:39
5/1/2017 Run
56th St. and Camelback
Hill 2.3 mi 29:01 12:44
5/2/2017 Core
56th St. and Camelback
Default   0:10  
5/3/2017 Core
56th St. and Camelback
Default   0:07  
5/4/2017 Core
56th St. and Camelback
Default   0:30  
5/8/2017 Core
56th St. and Camelback
Default   0:05  
5/11/2017 Core
56th St. and Camelback
Default   0:15  
5/15/2017 Core
56th St. and Camelback
Default   0:20  
5/16/2017 Core
56th St. and Camelback
Default   0:10  
5/25/2017 Core
56th St. and Camelback
Default   0:10  
5/30/2017 Core
56th St. and Camelback
Default   0:10  
6/1/2017 Core
56th St. and Camelback
Default   0:15  
6/5/2017 Core
56th St. and Camelback
Default   0:15  
6/15/2017 Core
56th St. and Camelback
Default   0:10  
9/11/2017 Run
56th St. and Camelback
Easy 1.8 mi 17:34 9:53
9/11/2017 Run
56th St. and Camelback
Hill 1.8 mi 18:21 10:26
9/25/2017 Run
56th St. and Camelback
Easy 1.8 mi 17:22 9:42
9/25/2017 Run
56th St. and Camelback
Hill 1.8 mi 16:28 9:19
1/1/2018 Run
56th St. and Camelback
Hill 2.9 mi 34:41 12:03
1/15/2018 Run
56th St. and Camelback
Hill 4.4 mi 45:37 10:27
1/22/2018 Run
56th St. and Camelback
Hill 2.5 mi 29:18 11:35
1/22/2018 Core
56th St. and Camelback
Default   0:10  
1/22/2018 Yoga
56th St. and Camelback
Race   0:30  
1/29/2018 Run
56th St. and Camelback
Hill 3.8 mi 38:52 10:13
1/29/2018 Core
56th St. and Camelback
Default   0:05  
1/29/2018 Yoga
56th St. and Camelback
Race   0:30  
6/4/2018 Run
56th St. and Camelback
Easy 2.6 mi 24:49 9:33
6/4/2018 Core
56th St. and Camelback
Default   0:08  
6/4/2018 Run
56th St. and Camelback
Hill 1.5 mi 17:27 11:39
6/4/2018 OCR
56th St. and Camelback
Default   0:15  
6/4/2018 Strength upper
56th St. and Camelback
Default   0:30  
6/11/2018 Run
56th St. and Camelback
Easy 2.3 mi 22:39 9:52
6/18/2018 Run
56th St. and Camelback
Easy 2.1 mi 20:40 9:51
6/18/2018 Run
56th St. and Camelback
Hill 2.6 mi 27:02 10:24
6/25/2018 Run
56th St. and Camelback
Easy 2.8 mi 26:44 9:33
6/25/2018 Run
56th St. and Camelback
Hill 1.5 mi 15:38 10:26
6/26/2018 Strength lower
56th St. and Camelback
Hill   0:23  
6/26/2018 Strength upper
56th St. and Camelback
Default   0:30