Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   7/2/2018 Run MoFo Easy 2.2 mi 20:51 9:29 7/2/2018 Core MoFo Default   0:05   7/2/2018 Run MoFo Hill 2.3 mi 24:29 10:37 7/3/2018 Strength upper MoFo Default   0:15   7/3/2018 Core MoFo Default   0:40   7/9/2018 Run MoFo Easy 2.1 mi 19:39 9:22 7/9/2018 Core MoFo Default   0:05   7/9/2018 Run MoFo Hill 2.1 mi 27:01 12:52 7/10/2018 Core MoFo Default   0:08   7/10/2018 Strength upper MoFo Default   0:37   11/5/2018 Run MoFo Hill 6.0 mi 1:00:27 10:04 11/5/2018 Core MoFo Default   0:05   11/6/2018 Strength lower MoFo Hill   0:25   11/11/2018 Core MoFo Default   0:05   11/12/2018 Run MoFo Hill 6.0 mi 1:04:58 10:49 11/12/2018 Core MoFo Default   0:07   11/13/2018 Strength lower MoFo Hill   0:23   11/13/2018 Yoga MoFo Race   0:30   11/26/2018 Run MoFo Hill 4.1 mi 44:53 11:06 12/3/2018 Run MoFo Hill 4.5 mi 49:25 10:59 12/4/2018 Core MoFo Default   0:20   12/10/2018 Run MoFo Hill 7.0 mi 1:14:37 10:39 12/11/2018 Strength lower MoFo Hill   0:27   12/17/2018 Run MoFo Hill 5.0 mi 52:25 10:30 12/24/2018 Run MoFo Hill 5.7 mi 59:17 10:24 1/28/2019 Run MoFo Easy 2.2 mi 22:32 10:07 1/28/2019 Run MoFo Hill 3.2 mi 42:33 13:18 1/28/2019 Core MoFo Default   0:06   3/4/2019 Run MoFo Hill 5.2 mi 57:24 11:03 3/11/2019 Run MoFo Hill 5.1 mi 52:22 10:17 3/18/2019 Run MoFo Hill 5.0 mi 52:26 10:28 3/19/2019 Strength upper MoFo Default   0:30   3/19/2019 Strength lower MoFo Hill   0:20   3/25/2019 Run MoFo Easy 2.3 mi 21:40 9:33 3/25/2019 Run MoFo Hill 2.5 mi 31:27 12:35 3/27/2019 Strength lower MoFo Hill   0:30   5/27/2019 Run MoFo Easy 2.2 mi 20:28 9:19 5/27/2019 Run MoFo Hill 3.6 mi 49:04 13:38 5/27/2019 Yoga MoFo Race   0:10   5/28/2019 Strength upper MoFo Default   0:30   5/29/2019 Core MoFo Default   0:05   5/30/2019 Strength lower MoFo Hill   0:10   5/30/2019 Core MoFo Default   0:05   5/30/2019 Strength upper MoFo Default   0:35   6/10/2019 Run MoFo Hill 4.5 mi 47:10 10:27 6/11/2019 Strength upper MoFo Default   0:20   6/11/2019 Core MoFo Default   0:06   6/17/2019 Run MoFo Hill 6.0 mi 57:31 9:35 6/18/2019 Strength upper MoFo Default   0:25   6/18/2019 Strength lower MoFo Hill   0:05   6/18/2019 Core MoFo Default   0:05   6/24/2019 Run MoFo Hill 6.5 mi 1:03:09 9:43 6/25/2019 Strength upper MoFo Default   0:38   7/2/2019 Strength upper MoFo Default   0:25   7/29/2019 Run MoFo Hill 6.0 mi 1:07:33 11:15 7/30/2019 Core MoFo Default   0:05   7/30/2019 Strength lower MoFo Hill   0:25   7/30/2019 Strength upper MoFo Default   0:25   9/30/2019 Run MoFo Hill 6.6 mi 1:13:41 11:10 10/1/2019 Strength upper MoFo Default   0:20   10/1/2019 Strength lower MoFo Hill   0:05   10/1/2019 Core MoFo Default   0:05   10/7/2019 Run MoFo Hill 6.3 mi 1:02:20 9:53 10/8/2019 Strength lower MoFo Hill   0:28   10/8/2019 Strength upper MoFo Default   0:22   10/8/2019 Core MoFo Default   0:02   10/21/2019 Run MoFo Hill 7.0 mi 1:15:24 10:45 10/21/2019 Core MoFo Default   2:30   10/22/2019 Strength upper MoFo Default   0:30   10/28/2019 Run MoFo Hill 7.0 mi 1:17:37 11:04 2/2/2020 Core MoFo Default   0:01   2/3/2020 Run MoFo Hill 6.0 mi 1:08:46 11:27 2/3/2020 Core MoFo Default   1:15:00   2/4/2020 Strength upper MoFo Default   0:40   2/4/2020 Strength lower MoFo Hill   0:10   2/4/2020 Core MoFo Default   3:30   2/10/2020 Run MoFo Hill 4.9 mi 52:42 10:46 2/24/2020 Run MoFo Hill 7.0 mi 1:11:08 10:09 2/25/2020 Strength lower MoFo Hill   0:12   2/25/2020 Strength upper MoFo Default   0:10   2/25/2020 Core MoFo Default   0:03   8/3/2020 Run MoFo Hill 4.0 mi 48:39 12:08 8/3/2020 Strength lower MoFo Hill   0:15   8/3/2020 Core MoFo Default   0:14   9/28/2020 Run MoFo Hill 6.0 mi 1:13:16 12:12 11/9/2020 Run MoFo Hill 8.0 mi 1:18:27 9:48 11/10/2020 Strength upper MoFo Default   0:20   11/10/2020 Strength lower MoFo Hill   0:20   11/12/2020 Strength upper MoFo Default   0:21   11/12/2020 Strength lower MoFo Hill   0:14   11/19/2020 Strength upper MoFo Default   0:25   11/19/2020 Strength lower MoFo Hill   0:14   11/23/2020 Run MoFo Hill 7.5 mi 1:18:09 10:26 11/24/2020 Strength lower MoFo Hill   0:17   11/24/2020 Strength upper MoFo Default   0:26   12/7/2020 Run MoFo Hill 7.0 mi 1:15:31 10:47 1/4/2021 Run MoFo Hill 7.0 mi 1:20:31 11:30 2/22/2021 Run MoFo Hill 8.0 mi 1:26:30 10:48 2/24/2021 Yoga MoFo Race   0:20   2/25/2021 Yoga MoFo Race   0:15