Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/17/2021 |
Strength lower |
MoFo |
Hill |
|
0:23 |
|
|
5/13/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
5/13/2021 |
Strength lower |
MoFo |
Hill |
|
0:28 |
|
|
5/5/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
5/4/2021 |
Strength lower |
MoFo |
Hill |
|
0:41 |
|
|
5/4/2021 |
Core |
MoFo |
Default |
|
0:10 |
|
|
5/3/2021 |
Run |
MoFo |
Hill |
6.0 mi |
1:02:27 |
10:24 |
|
4/5/2021 |
Run |
MoFo |
Regular |
3.0 mi |
28:56 |
9:37 |
|
3/24/2021 |
Yoga |
MoFo |
Race |
|
0:20 |
|
|
3/18/2021 |
Yoga |
MoFo |
Race |
|
0:40 |
|
|
3/15/2021 |
Run |
MoFo |
Hill |
5.0 mi |
52:29 |
10:29 |
|
3/10/2021 |
Yoga |
MoFo |
Race |
|
0:42 |
|
|
2/25/2021 |
Yoga |
MoFo |
Race |
|
0:15 |
|
|
2/24/2021 |
Yoga |
MoFo |
Race |
|
0:20 |
|
|
2/22/2021 |
Run |
MoFo |
Hill |
8.0 mi |
1:26:30 |
10:48 |
|
1/4/2021 |
Run |
MoFo |
Hill |
7.0 mi |
1:20:31 |
11:30 |
|
12/7/2020 |
Run |
MoFo |
Hill |
7.0 mi |
1:15:31 |
10:47 |
|
11/24/2020 |
Strength upper |
MoFo |
Default |
|
0:26 |
|
|
11/24/2020 |
Strength lower |
MoFo |
Hill |
|
0:17 |
|
|
11/23/2020 |
Run |
MoFo |
Hill |
7.5 mi |
1:18:09 |
10:26 |
|
11/19/2020 |
Strength lower |
MoFo |
Hill |
|
0:14 |
|
|
11/19/2020 |
Strength upper |
MoFo |
Default |
|
0:25 |
|
|
11/12/2020 |
Strength lower |
MoFo |
Hill |
|
0:14 |
|
|
11/12/2020 |
Strength upper |
MoFo |
Default |
|
0:21 |
|
|
11/10/2020 |
Strength upper |
MoFo |
Default |
|
0:20 |
|
|
11/10/2020 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
11/9/2020 |
Run |
MoFo |
Hill |
8.0 mi |
1:18:27 |
9:48 |
|
9/28/2020 |
Run |
MoFo |
Hill |
6.0 mi |
1:13:16 |
12:12 |
|
8/3/2020 |
Core |
MoFo |
Default |
|
0:14 |
|
|
8/3/2020 |
Strength lower |
MoFo |
Hill |
|
0:15 |
|
|
8/3/2020 |
Run |
MoFo |
Hill |
4.0 mi |
48:39 |
12:08 |
|
2/25/2020 |
Core |
MoFo |
Default |
|
0:03 |
|
|
2/25/2020 |
Strength lower |
MoFo |
Hill |
|
0:12 |
|
|
2/25/2020 |
Strength upper |
MoFo |
Default |
|
0:10 |
|
|
2/24/2020 |
Run |
MoFo |
Hill |
7.0 mi |
1:11:08 |
10:09 |
|
2/10/2020 |
Run |
MoFo |
Hill |
4.9 mi |
52:42 |
10:46 |
|
2/4/2020 |
Strength lower |
MoFo |
Hill |
|
0:10 |
|
|
2/4/2020 |
Core |
MoFo |
Default |
|
3:30 |
|
|
2/4/2020 |
Strength upper |
MoFo |
Default |
|
0:40 |
|
|
2/3/2020 |
Core |
MoFo |
Default |
|
1:15:00 |
|
|
2/3/2020 |
Run |
MoFo |
Hill |
6.0 mi |
1:08:46 |
11:27 |
|
2/2/2020 |
Core |
MoFo |
Default |
|
0:01 |
|
|
10/28/2019 |
Run |
MoFo |
Hill |
7.0 mi |
1:17:37 |
11:04 |
|
10/22/2019 |
Strength upper |
MoFo |
Default |
|
0:30 |
|
|
10/21/2019 |
Core |
MoFo |
Default |
|
2:30 |
|
|
10/21/2019 |
Run |
MoFo |
Hill |
7.0 mi |
1:15:24 |
10:45 |
|
10/8/2019 |
Core |
MoFo |
Default |
|
0:02 |
|
|
10/8/2019 |
Strength upper |
MoFo |
Default |
|
0:22 |
|
|
10/8/2019 |
Strength lower |
MoFo |
Hill |
|
0:28 |
|
|
10/7/2019 |
Run |
MoFo |
Hill |
6.3 mi |
1:02:20 |
9:53 |
|
10/1/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
10/1/2019 |
Strength upper |
MoFo |
Default |
|
0:20 |
|
|
10/1/2019 |
Strength lower |
MoFo |
Hill |
|
0:05 |
|
|
9/30/2019 |
Run |
MoFo |
Hill |
6.6 mi |
1:13:41 |
11:10 |
|
7/30/2019 |
Strength upper |
MoFo |
Default |
|
0:25 |
|
|
7/30/2019 |
Strength lower |
MoFo |
Hill |
|
0:25 |
|
|
7/30/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
7/29/2019 |
Run |
MoFo |
Hill |
6.0 mi |
1:07:33 |
11:15 |
|
7/2/2019 |
Strength upper |
MoFo |
Default |
|
0:25 |
|
|
6/25/2019 |
Strength upper |
MoFo |
Default |
|
0:38 |
|
|
6/24/2019 |
Run |
MoFo |
Hill |
6.5 mi |
1:03:09 |
9:43 |
|
6/18/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
6/18/2019 |
Strength upper |
MoFo |
Default |
|
0:25 |
|
|
6/18/2019 |
Strength lower |
MoFo |
Hill |
|
0:05 |
|
|
6/17/2019 |
Run |
MoFo |
Hill |
6.0 mi |
57:31 |
9:35 |
|
6/11/2019 |
Core |
MoFo |
Default |
|
0:06 |
|
|
6/11/2019 |
Strength upper |
MoFo |
Default |
|
0:20 |
|
|
6/10/2019 |
Run |
MoFo |
Hill |
4.5 mi |
47:10 |
10:27 |
|
5/30/2019 |
Strength upper |
MoFo |
Default |
|
0:35 |
|
|
5/30/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
5/30/2019 |
Strength lower |
MoFo |
Hill |
|
0:10 |
|
|
5/29/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
5/28/2019 |
Strength upper |
MoFo |
Default |
|
0:30 |
|
|
5/27/2019 |
Yoga |
MoFo |
Race |
|
0:10 |
|
|
5/27/2019 |
Run |
MoFo |
Hill |
3.6 mi |
49:04 |
13:38 |
|
5/27/2019 |
Run |
MoFo |
Easy |
2.2 mi |
20:28 |
9:19 |
|
3/27/2019 |
Strength lower |
MoFo |
Hill |
|
0:30 |
|
|
3/25/2019 |
Run |
MoFo |
Hill |
2.5 mi |
31:27 |
12:35 |
|
3/25/2019 |
Run |
MoFo |
Easy |
2.3 mi |
21:40 |
9:33 |
|
3/19/2019 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
3/19/2019 |
Strength upper |
MoFo |
Default |
|
0:30 |
|
|
3/18/2019 |
Run |
MoFo |
Hill |
5.0 mi |
52:26 |
10:28 |
|
3/11/2019 |
Run |
MoFo |
Hill |
5.1 mi |
52:22 |
10:17 |
|
3/4/2019 |
Run |
MoFo |
Hill |
5.2 mi |
57:24 |
11:03 |
|
1/28/2019 |
Core |
MoFo |
Default |
|
0:06 |
|
|
1/28/2019 |
Run |
MoFo |
Hill |
3.2 mi |
42:33 |
13:18 |
|
1/28/2019 |
Run |
MoFo |
Easy |
2.2 mi |
22:32 |
10:07 |
|
12/24/2018 |
Run |
MoFo |
Hill |
5.7 mi |
59:17 |
10:24 |
|
12/17/2018 |
Run |
MoFo |
Hill |
5.0 mi |
52:25 |
10:30 |
|
12/11/2018 |
Strength lower |
MoFo |
Hill |
|
0:27 |
|
|
12/10/2018 |
Run |
MoFo |
Hill |
7.0 mi |
1:14:37 |
10:39 |
|
12/4/2018 |
Core |
MoFo |
Default |
|
0:20 |
|
|
12/3/2018 |
Run |
MoFo |
Hill |
4.5 mi |
49:25 |
10:59 |
|
11/26/2018 |
Run |
MoFo |
Hill |
4.1 mi |
44:53 |
11:06 |
|
11/13/2018 |
Yoga |
MoFo |
Race |
|
0:30 |
|
|
11/13/2018 |
Strength lower |
MoFo |
Hill |
|
0:23 |
|
|
11/12/2018 |
Core |
MoFo |
Default |
|
0:07 |
|
|
11/12/2018 |
Run |
MoFo |
Hill |
6.0 mi |
1:04:58 |
10:49 |
|
11/11/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
11/6/2018 |
Strength lower |
MoFo |
Hill |
|
0:25 |
|
|
|