| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2020 |
Core |
Femur |
Default |
|
0:15 |
|
 |
| 12/1/2020 |
Strength lower |
Femur |
Hill |
|
0:15 |
|
|
| 11/30/2020 |
Run |
Femur |
Hill |
7.1 mi |
1:29:39 |
12:38 |
|
| 11/16/2020 |
Run |
Femur |
Hill |
6.0 mi |
1:00:50 |
10:08 |
|
| 11/2/2020 |
Run |
Femur |
Hill |
5.0 mi |
52:12 |
10:26 |
|
| 10/26/2020 |
Run |
Femur |
Hill |
7.1 mi |
1:10:35 |
9:57 |
|
| 10/19/2020 |
Run |
Femur |
Hill |
6.5 mi |
1:04:14 |
9:53 |
|
| 3/23/2020 |
Run |
Femur |
Hill |
3.8 mi |
38:00 |
10:00 |
|
| 3/10/2020 |
Yoga |
Femur |
Race |
|
0:45 |
|
|
| 3/10/2020 |
Core |
Femur |
Default |
|
0:25 |
|
|
| 3/10/2020 |
Strength upper |
Femur |
Default |
|
0:30 |
|
|
| 3/10/2020 |
Strength lower |
Femur |
Hill |
|
0:05 |
|
|
| 3/9/2020 |
Run |
Femur |
Hill |
7.5 mi |
2:01:43 |
16:14 |
|
| 3/2/2020 |
Run |
Femur |
Hill |
4.2 mi |
43:06 |
10:16 |
|
| 3/1/2020 |
Core |
Femur |
Default |
|
2:30 |
|
|
| 3/1/2020 |
Yoga |
Femur |
Race |
|
1:00 |
|
|
| 11/26/2019 |
Strength lower |
Femur |
Hill |
|
0:30 |
|
|
| 11/26/2019 |
Strength upper |
Femur |
Default |
|
0:30 |
|
|
| 11/26/2019 |
Core |
Femur |
Default |
|
0:10 |
|
|
| 11/25/2019 |
Yoga |
Femur |
Race |
|
0:35 |
|
|
| 11/25/2019 |
Core |
Femur |
Default |
|
0:03 |
|
|
| 11/25/2019 |
Run |
Femur |
NP |
4.0 mi |
41:06 |
10:11 |
|
| 11/5/2019 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 11/5/2019 |
Yoga |
Femur |
Race |
|
0:30 |
|
|
| 11/4/2019 |
Run |
Femur |
Hill |
5.8 mi |
1:00:02 |
10:19 |
|
| 5/20/2019 |
Run |
Femur |
Hill |
7.0 mi |
1:07:02 |
9:34 |
|
| 5/14/2019 |
Core |
Femur |
Default |
|
0:55 |
|
|
| 5/13/2019 |
Run |
Femur |
Hill |
6.5 mi |
1:00:55 |
9:22 |
|
| 1/22/2019 |
Core |
Femur |
Default |
|
0:24 |
|
|
| 1/21/2019 |
Run |
Femur |
Hill |
6.0 mi |
1:04:00 |
10:39 |
|
| 1/14/2019 |
Run |
Femur |
Hill |
6.0 mi |
1:04:37 |
10:45 |
|
| 1/7/2019 |
Run |
Femur |
Hill |
6.5 mi |
1:07:16 |
10:21 |
|
|