| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
Canal |
Regular |
4.0 mi |
37:34 |
9:20 |
 |
| 3/28/2024 |
Run |
Canal |
Regular |
4.0 mi |
37:22 |
9:17 |
|
| 3/21/2024 |
Run |
Canal |
Regular |
4.3 mi |
40:18 |
9:23 |
|
| 3/7/2024 |
Run |
Canal |
Regular |
4.0 mi |
36:52 |
9:09 |
|
| 1/16/2024 |
Run |
Canal |
Regular |
5.0 mi |
46:08 |
9:13 |
|
| 12/2/2023 |
Run |
Canal |
Long |
10.0 mi |
1:36:29 |
9:39 |
|
| 10/14/2023 |
Run |
Canal |
Long |
12.0 mi |
1:58:56 |
9:54 |
|
| 10/6/2023 |
Run |
Canal |
Regular |
4.0 mi |
38:33 |
9:37 |
|
| 9/30/2023 |
Run |
Canal |
Long |
9.1 mi |
1:32:19 |
10:11 |
|
| 9/22/2023 |
Run |
Canal |
Regular |
4.0 mi |
39:01 |
9:44 |
|
| 9/15/2023 |
Run |
Canal |
Regular |
4.0 mi |
37:14 |
9:19 |
|
| 9/9/2023 |
Run |
Canal |
Regular |
4.1 mi |
37:36 |
9:11 |
|
| 9/8/2023 |
Run |
Canal |
Regular |
4.0 mi |
36:51 |
9:12 |
|
| 9/1/2023 |
Run |
Canal |
Regular |
4.0 mi |
37:06 |
9:16 |
|
| 8/4/2023 |
Run |
Canal |
Regular |
3.0 mi |
27:46 |
9:14 |
|
| 6/23/2023 |
Run |
Canal |
Regular |
4.6 mi |
41:33 |
9:02 |
|
| 5/19/2023 |
Run |
Canal |
Regular |
6.7 mi |
1:00:35 |
9:03 |
|
| 5/5/2023 |
Run |
Canal |
Regular |
6.0 mi |
56:18 |
9:23 |
|
| 3/29/2023 |
Run |
Canal |
Easy |
3.1 mi |
32:25 |
10:26 |
|
| 3/14/2023 |
Run |
Canal |
Regular |
5.0 mi |
46:26 |
9:17 |
|
| 3/10/2023 |
Run |
Canal |
Regular |
5.0 mi |
46:26 |
9:17 |
|
| 3/8/2023 |
Run |
Canal |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 2/14/2023 |
Run |
Canal |
Regular |
4.0 mi |
36:53 |
9:14 |
|
| 2/3/2023 |
Run |
Canal |
Regular |
4.0 mi |
37:10 |
9:18 |
|
| 12/24/2022 |
Run |
Canal |
Regular |
6.0 mi |
53:43 |
8:58 |
|
| 12/17/2022 |
Run |
Canal |
Long |
13.0 mi |
2:20:00 |
10:47 |
|
| 9/20/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 9/14/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 9/13/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 9/6/2022 |
Core |
Canal |
Default |
|
0:20 |
|
|
| 8/30/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 8/25/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 8/24/2022 |
Core |
Canal |
Default |
|
0:12 |
|
|
| 8/22/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 8/16/2022 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 8/15/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 8/12/2022 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 8/10/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 8/2/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 8/1/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 7/27/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 7/26/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 7/13/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 7/12/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 7/9/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 7/8/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 7/2/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 6/21/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 5/31/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 5/30/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 5/26/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 5/18/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 5/17/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 5/16/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 5/12/2022 |
Core |
Canal |
Default |
|
0:15 |
|
|
| 5/11/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 5/10/2022 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 5/9/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 5/5/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 5/4/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 5/3/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 4/28/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 4/27/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 4/26/2022 |
Core |
Canal |
Default |
|
0:14 |
|
|
| 4/21/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 4/20/2022 |
Core |
Canal |
Default |
|
0:02 |
|
|
| 4/19/2022 |
Core |
Canal |
Default |
|
0:20 |
|
|
| 4/18/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 4/14/2022 |
Core |
Canal |
Default |
|
0:15 |
|
|
| 4/12/2022 |
Core |
Canal |
Default |
|
4:30 |
|
|
| 4/7/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 3/31/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 3/30/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 3/29/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 3/26/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 3/23/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 3/18/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 3/3/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 3/2/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 3/1/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 2/24/2022 |
Core |
Canal |
Default |
|
0:11 |
|
|
| 2/14/2022 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 2/10/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 2/8/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 2/1/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 1/31/2022 |
Core |
Canal |
Default |
|
9:00 |
|
|
| 1/19/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 1/18/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 1/16/2022 |
Run |
Canal |
Easy |
4.0 mi |
38:38 |
9:40 |
|
| 1/13/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 1/10/2022 |
Core |
Canal |
Default |
|
21:53 |
|
|
| 1/5/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 1/4/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 12/22/2021 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 12/21/2021 |
Core |
Canal |
Default |
|
0:25 |
|
|
| 12/19/2021 |
Core |
Canal |
Default |
|
0:30 |
|
|
| 12/18/2021 |
Run |
Canal |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 10/22/2021 |
Run |
Canal |
Regular |
4.0 mi |
36:23 |
9:05 |
|
| 9/10/2021 |
Run |
Canal |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 9/3/2021 |
Run |
Canal |
Regular |
4.0 mi |
37:07 |
9:16 |
|
|