| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2018 |
Run |
Canal |
Stairs |
0.9 mi |
|
|
 |
| 4/20/2022 |
Core |
Canal |
Default |
|
0:02 |
|
|
| 6/11/2018 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 1/19/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 2/1/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 4/21/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 5/4/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 5/9/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 5/18/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 8/1/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 8/15/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 8/25/2022 |
Core |
Canal |
Default |
|
0:03 |
|
|
| 11/14/2018 |
Core |
Canal |
Default |
|
0:04 |
|
|
| 4/26/2019 |
Core |
Canal |
Default |
|
0:04 |
|
|
| 4/28/2019 |
Core |
Canal |
Default |
|
0:04 |
|
|
| 12/22/2021 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 3/3/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 3/18/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 3/29/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 4/27/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 5/11/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 5/26/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 7/8/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 7/9/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 7/26/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 7/27/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 8/2/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 9/14/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 9/20/2022 |
Core |
Canal |
Default |
|
0:05 |
|
|
| 1/13/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 1/18/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 3/1/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 3/31/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 5/3/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 5/16/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 5/17/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 5/30/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 5/31/2022 |
Core |
Canal |
Default |
|
0:06 |
|
|
| 6/12/2018 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 9/24/2019 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 2/14/2022 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 5/10/2022 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 8/12/2022 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 8/16/2022 |
Core |
Canal |
Default |
|
0:07 |
|
|
| 1/4/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 2/8/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 4/7/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 4/18/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 6/21/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 8/22/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 9/13/2022 |
Core |
Canal |
Default |
|
0:08 |
|
|
| 1/5/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 2/10/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 3/2/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 3/23/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 3/26/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 3/30/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 4/28/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 5/5/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 7/2/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 7/12/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 7/13/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 8/10/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 8/30/2022 |
Core |
Canal |
Default |
|
0:10 |
|
|
| 2/24/2022 |
Core |
Canal |
Default |
|
0:11 |
|
|
| 6/12/2018 |
Strength lower |
Canal |
Hill |
|
0:12 |
|
|
| 8/24/2022 |
Core |
Canal |
Default |
|
0:12 |
|
|
| 4/26/2022 |
Core |
Canal |
Default |
|
0:14 |
|
|
| 4/14/2022 |
Core |
Canal |
Default |
|
0:15 |
|
|
| 5/12/2022 |
Core |
Canal |
Default |
|
0:15 |
|
|
| 11/13/2018 |
Core |
Canal |
Default |
|
0:19 |
|
|
| 4/19/2022 |
Core |
Canal |
Default |
|
0:20 |
|
|
| 9/6/2022 |
Core |
Canal |
Default |
|
0:20 |
|
|
| 9/24/2019 |
Strength upper |
Canal |
Default |
|
0:25 |
|
|
| 9/24/2019 |
Strength lower |
Canal |
Hill |
|
0:25 |
|
|
| 12/21/2021 |
Core |
Canal |
Default |
|
0:25 |
|
|
| 2/14/2016 |
Yoga |
Canal |
Race |
|
0:30 |
|
|
| 11/27/2016 |
Yoga |
Canal |
Race |
|
0:30 |
|
|
| 6/12/2018 |
Strength upper |
Canal |
Default |
|
0:30 |
|
|
| 8/10/2018 |
Strength lower |
Canal |
Hill |
|
0:30 |
|
|
| 8/10/2018 |
OCR |
Canal |
Default |
|
0:30 |
|
|
| 12/19/2021 |
Core |
Canal |
Default |
|
0:30 |
|
|
| 11/15/2018 |
Yoga |
Canal |
Race |
|
0:45 |
|
|
| 4/2/2016 |
Strength upper |
Canal |
Default |
|
1:00 |
|
|
| 12/4/2016 |
Yoga |
Canal |
Race |
|
1:00 |
|
|
| 4/12/2022 |
Core |
Canal |
Default |
|
4:30 |
|
|
| 1/31/2022 |
Core |
Canal |
Default |
|
9:00 |
|
|
| 11/14/2018 |
Run |
Canal |
Easy |
1.0 mi |
10:44 |
10:38 |
|
| 11/14/2018 |
Run |
Canal |
Fartlek |
2.0 mi |
16:08 |
8:04 |
|
| 4/3/2021 |
Run |
Canal |
Easy |
2.3 mi |
21:15 |
9:25 |
|
| 1/10/2022 |
Core |
Canal |
Default |
|
21:53 |
|
|
| 8/4/2023 |
Run |
Canal |
Regular |
3.0 mi |
27:46 |
9:14 |
|
| 11/22/2019 |
Run |
Canal |
Easy |
3.0 mi |
28:02 |
9:19 |
|
| 6/11/2018 |
Run |
Canal |
Hill |
2.5 mi |
28:02 |
11:11 |
|
| 3/8/2023 |
Run |
Canal |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 3/29/2023 |
Run |
Canal |
Easy |
3.1 mi |
32:25 |
10:26 |
|
| 11/26/2020 |
Run |
Canal |
Regular |
3.8 mi |
34:51 |
9:18 |
|
| 10/22/2021 |
Run |
Canal |
Regular |
4.0 mi |
36:23 |
9:05 |
|
| 9/8/2023 |
Run |
Canal |
Regular |
4.0 mi |
36:51 |
9:12 |
|
| 3/7/2024 |
Run |
Canal |
Regular |
4.0 mi |
36:52 |
9:09 |
|
|