Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/23/2018 Yoga
Redemption
Race   0:30  
11/2/2018 Core
Redemption
Default   0:03  
11/3/2018 Core
Redemption
Default   0:03  
11/4/2018 Yoga
Redemption
Race   0:25  
11/4/2018 Core
Redemption
Default   0:18  
11/8/2018 Core
Redemption
Default   0:04  
11/9/2018 Core
Redemption
Default   0:04  
11/10/2018 Core
Redemption
Default   0:02  
6/10/2018 Run
Redemption
Easy 5.0 mi 50:01 10:01
11/4/2018 Run
Redemption
Regular 5.2 mi 47:56 9:13
10/21/2018 Run
Redemption
Regular 5.3 mi 52:22 9:53
11/11/2018 Run
Redemption
Regular 5.3 mi 49:49 9:24
9/23/2018 Run
Redemption
Regular 5.3 mi 47:57 9:02
9/22/2019 Run
Redemption
Regular 6.0 mi 58:46 9:47
6/9/2019 Run
Redemption
Regular 7.0 mi 1:07:45 9:40
7/14/2019 Run
Redemption
Regular 7.0 mi 1:09:09 9:52
8/11/2019 Run
Redemption
Regular 7.0 mi 1:07:12 9:36
3/31/2019 Run
Redemption
Regular 7.1 mi 1:07:57 9:35
3/17/2019 Run
Redemption
Regular 7.1 mi 1:09:12 9:45
10/6/2019 Run
Redemption
Regular 7.2 mi 1:05:44 9:08
4/14/2019 Run
Redemption
Regular 7.3 mi 1:08:32 9:28
6/30/2019 Run
Redemption
Regular 7.3 mi 1:10:00 9:36
6/23/2019 Run
Redemption
Regular 7.3 mi 1:09:10 9:28
8/4/2019 Run
Redemption
Race 7.3 mi 1:09:38 9:32
5/26/2019 Run
Redemption
Regular 7.5 mi 1:10:06 9:21
6/16/2019 Run
Redemption
Regular 7.5 mi 1:11:30 9:33