| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2019 |
Core |
ASU |
Default |
|
0:05 |
|
 |
| 11/6/2019 |
Core |
ASU |
Default |
|
0:05 |
|
|
| 11/13/2019 |
Core |
ASU |
Default |
|
0:05 |
|
|
| 12/12/2019 |
Core |
ASU |
Default |
|
0:15 |
|
|
| 1/2/2020 |
Core |
ASU |
Default |
|
0:05 |
|
|
| 1/9/2020 |
Core |
ASU |
Default |
|
0:13 |
|
|
| 1/21/2020 |
Core |
ASU |
Default |
|
0:04 |
|
|
| 1/22/2020 |
Core |
ASU |
Default |
|
0:05 |
|
|
| 3/12/2020 |
Core |
ASU |
Default |
|
0:45 |
|
|
| 1/28/2020 |
OCR |
ASU |
Default |
|
1:20 |
|
|
| 10/30/2019 |
Run |
ASU |
NP |
1.5 mi |
25:40 |
16:40 |
|
| 11/6/2019 |
Run |
ASU |
NP |
3.0 mi |
31:34 |
10:30 |
|
| 11/13/2019 |
Run |
ASU |
NP |
4.0 mi |
47:32 |
11:52 |
|
| 11/19/2019 |
Run |
ASU |
Regular |
1.5 mi |
13:26 |
9:05 |
|
| 11/20/2019 |
Run |
ASU |
NP |
2.0 mi |
23:55 |
11:55 |
|
| 11/27/2019 |
Run |
ASU |
NP |
4.0 mi |
41:28 |
10:21 |
|
| 12/4/2019 |
Run |
ASU |
NP |
1.6 mi |
31:06 |
19:49 |
|
| 12/11/2019 |
Run |
ASU |
NP |
4.5 mi |
48:05 |
10:44 |
|
| 12/18/2019 |
Run |
ASU |
NP |
4.0 mi |
49:51 |
12:26 |
|
| 1/1/2020 |
Run |
ASU |
NP |
1.6 mi |
36:31 |
22:17 |
|
| 1/8/2020 |
Run |
ASU |
NP |
0.7 mi |
17:14 |
24:37 |
|
| 1/14/2020 |
Run |
ASU |
Easy |
2.0 mi |
|
|
|
| 1/15/2020 |
Run |
ASU |
NP |
3.9 mi |
49:24 |
12:40 |
|
| 1/22/2020 |
Run |
ASU |
NP |
1.3 mi |
13:44 |
10:20 |
|
| 1/29/2020 |
Run |
ASU |
NP |
2.1 mi |
40:27 |
19:05 |
|
| 2/12/2020 |
Run |
ASU |
Regular |
2.5 mi |
22:42 |
9:05 |
|
| 2/12/2020 |
Run |
ASU |
Stairs |
1.5 mi |
33:10 |
22:07 |
|
| 3/11/2020 |
Run |
ASU |
Stairs |
4.1 mi |
1:01:57 |
15:01 |
|
| 10/6/2021 |
Run |
ASU |
Regular |
2.5 mi |
23:17 |
9:13 |
|
| 10/6/2021 |
Run |
ASU |
Stairs |
2.6 mi |
42:24 |
16:15 |
|
| 10/6/2021 |
Run |
ASU |
Regular |
0.2 mi |
3:07 |
14:50 |
|
| 10/13/2021 |
Run |
ASU |
NP |
3.4 mi |
36:59 |
10:51 |
|
| 10/20/2021 |
Run |
ASU |
Stairs |
4.0 mi |
48:43 |
12:09 |
|
| 10/27/2021 |
Run |
ASU |
Easy |
1.2 mi |
11:35 |
9:30 |
|
| 10/27/2021 |
Run |
ASU |
Stairs |
1.5 mi |
37:12 |
24:58 |
|
| 11/3/2021 |
Run |
ASU |
Stairs |
3.6 mi |
47:41 |
13:20 |
|
| 11/3/2021 |
Run |
ASU |
Regular |
2.5 mi |
22:20 |
8:50 |
|
| 11/10/2021 |
Run |
ASU |
Regular |
2.5 mi |
22:27 |
8:55 |
|
| 11/10/2021 |
Run |
ASU |
Stairs |
0.9 mi |
20:01 |
22:15 |
|
| 11/17/2021 |
Run |
ASU |
Stairs |
1.9 mi |
38:37 |
20:14 |
|
| 11/17/2021 |
Run |
ASU |
Regular |
2.5 mi |
22:39 |
9:02 |
|
| 11/24/2021 |
Run |
ASU |
Regular |
2.5 mi |
21:54 |
8:46 |
|
| 11/24/2021 |
Run |
ASU |
Stairs |
1.5 mi |
20:48 |
13:31 |
|
| 12/1/2021 |
Run |
ASU |
Stairs |
1.1 mi |
18:09 |
16:30 |
|
| 12/1/2021 |
Run |
ASU |
Regular |
2.5 mi |
23:16 |
9:23 |
|
| 12/3/2021 |
Run |
ASU |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 12/8/2021 |
Run |
ASU |
Easy |
2.5 mi |
24:30 |
9:53 |
|
| 12/8/2021 |
Run |
ASU |
Stairs |
1.2 mi |
23:43 |
19:46 |
|
| 12/15/2021 |
Run |
ASU |
Regular |
1.5 mi |
14:19 |
9:22 |
|
| 12/15/2021 |
Run |
ASU |
Stairs |
1.3 mi |
21:10 |
16:40 |
|
| 12/22/2021 |
Run |
ASU |
Regular |
2.4 mi |
23:01 |
9:26 |
|
| 12/22/2021 |
Run |
ASU |
Stairs |
1.4 mi |
22:41 |
16:41 |
|
| 1/5/2022 |
Run |
ASU |
NP |
2.8 mi |
30:57 |
11:04 |
|
| 1/19/2022 |
Run |
ASU |
Regular |
2.5 mi |
23:32 |
9:19 |
|
| 1/19/2022 |
Run |
ASU |
NP |
1.4 mi |
17:43 |
12:29 |
|
| 1/26/2022 |
Run |
ASU |
NP |
1.2 mi |
18:44 |
15:45 |
|
| 1/26/2022 |
Run |
ASU |
Easy |
2.5 mi |
23:34 |
9:31 |
|
| 2/23/2022 |
Run |
ASU |
Easy |
2.0 mi |
19:35 |
9:48 |
|
| 2/23/2022 |
Run |
ASU |
NP |
2.0 mi |
27:14 |
13:37 |
|
| 3/2/2022 |
Run |
ASU |
NP |
1.6 mi |
27:31 |
17:39 |
|
| 3/2/2022 |
Run |
ASU |
Regular |
2.5 mi |
23:17 |
9:19 |
|
| 3/30/2022 |
Run |
ASU |
NP |
2.6 mi |
22:17 |
8:45 |
|
| 3/30/2022 |
Run |
ASU |
Stairs |
1.6 mi |
21:22 |
13:42 |
|
| 10/12/2022 |
Run |
ASU |
NP |
3.3 mi |
36:15 |
11:00 |
|
| 10/19/2022 |
Run |
ASU |
Regular |
2.5 mi |
23:24 |
9:31 |
|
| 10/19/2022 |
Run |
ASU |
NP |
1.4 mi |
25:37 |
17:55 |
|
| 10/26/2022 |
Run |
ASU |
Regular |
2.5 mi |
22:58 |
9:18 |
|
| 10/26/2022 |
Run |
ASU |
NP |
1.8 mi |
28:05 |
15:37 |
|
| 11/2/2022 |
Run |
ASU |
NP |
3.0 mi |
24:16 |
8:12 |
|
| 11/9/2022 |
Run |
ASU |
Easy |
2.1 mi |
21:06 |
10:03 |
|
| 11/9/2022 |
Run |
ASU |
Stairs |
0.8 mi |
12:41 |
15:52 |
|
| 11/16/2022 |
Run |
ASU |
Stairs |
1.9 mi |
21:02 |
11:05 |
|
| 11/16/2022 |
Run |
ASU |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 11/16/2022 |
Run |
ASU |
Regular |
2.5 mi |
21:48 |
8:44 |
|
| 11/23/2022 |
Run |
ASU |
NP |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/30/2022 |
Run |
ASU |
Stairs |
1.6 mi |
28:47 |
18:14 |
|
| 11/30/2022 |
Run |
ASU |
Easy |
2.0 mi |
20:32 |
10:07 |
|
| 11/30/2022 |
Run |
ASU |
Regular |
2.5 mi |
23:16 |
9:19 |
|
| 12/7/2022 |
Run |
ASU |
Regular |
2.5 mi |
22:28 |
9:11 |
|
| 12/7/2022 |
Run |
ASU |
Stairs |
1.4 mi |
22:07 |
15:48 |
|
| 12/8/2022 |
Run |
ASU |
Walk recovery |
1.4 mi |
|
|
|
| 12/14/2022 |
Run |
ASU |
Regular |
2.3 mi |
20:54 |
9:13 |
|
| 12/14/2022 |
Run |
ASU |
NP |
1.5 mi |
23:14 |
15:30 |
|
| 12/21/2022 |
Run |
ASU |
NP |
1.2 mi |
21:16 |
17:10 |
|
| 12/21/2022 |
Run |
ASU |
Regular |
2.0 mi |
18:47 |
9:35 |
|
| 1/4/2023 |
Run |
ASU |
Regular |
2.4 mi |
22:31 |
9:23 |
|
| 1/4/2023 |
Run |
ASU |
NP |
1.3 mi |
23:58 |
18:02 |
|
| 1/11/2023 |
Run |
ASU |
Stairs |
1.6 mi |
27:06 |
16:57 |
|
| 1/11/2023 |
Run |
ASU |
Regular |
2.4 mi |
22:20 |
9:21 |
|
| 1/18/2023 |
Run |
ASU |
Regular |
2.5 mi |
23:31 |
9:23 |
|
| 1/18/2023 |
Run |
ASU |
Stairs |
1.4 mi |
24:37 |
17:35 |
|
| 1/25/2023 |
Run |
ASU |
Stairs |
1.6 mi |
29:08 |
18:13 |
|
| 1/25/2023 |
Run |
ASU |
Regular |
2.6 mi |
25:09 |
9:41 |
|
| 2/1/2023 |
Run |
ASU |
Regular |
2.5 mi |
22:15 |
8:54 |
|
| 2/1/2023 |
Run |
ASU |
Stairs |
1.4 mi |
20:29 |
14:38 |
|
| 2/15/2023 |
Run |
ASU |
Stairs |
1.4 mi |
27:41 |
19:47 |
|
| 2/15/2023 |
Run |
ASU |
Regular |
2.5 mi |
22:53 |
9:10 |
|
| 2/22/2023 |
Run |
ASU |
Regular |
2.5 mi |
23:17 |
9:17 |
|
| 2/22/2023 |
Run |
ASU |
Stairs |
1.5 mi |
32:08 |
22:01 |
|
| 3/1/2023 |
Run |
ASU |
NP |
0.8 mi |
28:27 |
33:53 |
|
|