| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2023 |
Run |
Sedona |
Trail |
10.2 mi |
2:34:41 |
15:10 |
 |
| 6/24/2023 |
Run |
Sedona |
Trail |
10.3 mi |
2:20:10 |
13:37 |
|
| 11/5/2022 |
Run |
Sedona |
Trail |
9.6 mi |
2:15:00 |
14:02 |
|
| 10/8/2022 |
Run |
Sedona |
Trail |
10.0 mi |
2:26:00 |
14:36 |
|
| 5/15/2022 |
Run |
Sedona |
Trail |
4.6 mi |
51:35 |
11:13 |
|
| 4/29/2022 |
Run |
Sedona |
Trail |
6.0 mi |
1:14:00 |
12:20 |
|
| 10/2/2021 |
Run |
Sedona |
Trail |
13.2 mi |
3:13:33 |
14:40 |
|
| 5/31/2021 |
Run |
Sedona |
Trail |
10.0 mi |
2:39:53 |
15:59 |
|
| 1/20/2021 |
Run |
Sedona |
Trail |
3.5 mi |
57:29 |
16:26 |
|
| 1/12/2021 |
Run |
Sedona |
Trail |
6.5 mi |
1:35:17 |
14:39 |
|
| 12/9/2020 |
Run |
Sedona |
Regular |
6.0 mi |
58:03 |
9:40 |
|
| 9/30/2020 |
Run |
Sedona |
Trail |
7.1 mi |
1:25:09 |
12:00 |
|
| 9/23/2020 |
Run |
Sedona |
Trail |
6.2 mi |
1:21:46 |
13:11 |
|
| 9/10/2020 |
Run |
Sedona |
Trail |
5.2 mi |
1:05:31 |
12:35 |
|
| 6/27/2020 |
Run |
Sedona |
Trail |
4.0 mi |
53:27 |
13:20 |
|
| 5/30/2020 |
Run |
Sedona |
Trail |
10.3 mi |
2:23:38 |
13:57 |
|
| 4/25/2020 |
Run |
Sedona |
Trail |
13.1 mi |
2:59:31 |
13:42 |
|
| 4/18/2020 |
Run |
Sedona |
Trail |
20.0 mi |
5:36:06 |
16:48 |
|
| 3/5/2020 |
Core |
Sedona |
Default |
|
0:15 |
|
|
| 3/5/2020 |
Strength upper |
Sedona |
Default |
|
0:50 |
|
|
| 3/5/2020 |
Strength lower |
Sedona |
Hill |
|
0:05 |
|
|
| 3/4/2020 |
Run |
Sedona |
Trail |
5.1 mi |
1:06:07 |
12:58 |
|
| 2/26/2020 |
Run |
Sedona |
Trail |
4.6 mi |
59:15 |
13:02 |
|
| 2/26/2020 |
Run |
Sedona |
Trail |
0.5 mi |
7:00 |
15:35 |
|
| 2/20/2020 |
Core |
Sedona |
Default |
|
0:15 |
|
|
| 2/20/2020 |
Strength upper |
Sedona |
Default |
|
0:30 |
|
|
| 2/19/2020 |
Run |
Sedona |
Trail |
4.5 mi |
54:21 |
12:05 |
|
| 10/24/2019 |
Strength upper |
Sedona |
Default |
|
0:15 |
|
|
| 10/24/2019 |
Core |
Sedona |
Default |
|
0:10 |
|
|
| 10/24/2019 |
Strength lower |
Sedona |
Hill |
|
0:20 |
|
|
| 10/23/2019 |
Run |
Sedona |
Trail |
5.4 mi |
1:03:47 |
11:49 |
|
| 10/4/2019 |
Run |
Sedona |
Trail |
4.1 mi |
50:21 |
12:17 |
|
| 10/3/2019 |
Strength lower |
Sedona |
Hill |
|
0:10 |
|
|
| 10/3/2019 |
Strength upper |
Sedona |
Default |
|
0:05 |
|
|
| 10/3/2019 |
Core |
Sedona |
Default |
|
0:10 |
|
|
| 10/2/2019 |
Run |
Sedona |
Trail |
5.1 mi |
1:02:53 |
12:20 |
|
| 9/26/2019 |
Core |
Sedona |
Default |
|
0:10 |
|
|
| 9/26/2019 |
Strength upper |
Sedona |
Default |
|
0:20 |
|
|
| 9/25/2019 |
Run |
Sedona |
Trail |
5.0 mi |
57:08 |
11:25 |
|
| 9/19/2019 |
Strength upper |
Sedona |
Default |
|
0:15 |
|
|
| 9/19/2019 |
Core |
Sedona |
Default |
|
0:10 |
|
|
| 9/19/2019 |
Strength lower |
Sedona |
Hill |
|
0:15 |
|
|
| 9/18/2019 |
Run |
Sedona |
Trail |
5.6 mi |
1:07:08 |
12:00 |
|
| 8/29/2019 |
Yoga |
Sedona |
Race |
|
0:56 |
|
|
| 8/28/2019 |
Run |
Sedona |
Trail |
4.5 mi |
49:21 |
10:57 |
|
| 8/23/2019 |
Core |
Sedona |
Default |
|
0:02 |
|
|
| 8/22/2019 |
Yoga |
Sedona |
Race |
|
0:20 |
|
|
| 8/22/2019 |
Core |
Sedona |
Default |
|
0:20 |
|
|
| 8/22/2019 |
Strength upper |
Sedona |
Default |
|
0:20 |
|
|
| 8/21/2019 |
Run |
Sedona |
Trail |
6.0 mi |
1:10:24 |
11:43 |
|
| 8/12/2019 |
Core |
Sedona |
Default |
|
0:10 |
|
|
| 8/9/2019 |
Core |
Sedona |
Default |
|
0:30 |
|
|
| 8/9/2019 |
Strength lower |
Sedona |
Hill |
|
0:10 |
|
|
| 8/8/2019 |
Run |
Sedona |
Trail |
4.1 mi |
48:48 |
11:53 |
|
| 8/7/2019 |
Run |
Sedona |
Trail |
5.3 mi |
1:21:42 |
15:25 |
|
| 8/1/2019 |
Strength upper |
Sedona |
Default |
|
0:05 |
|
|
| 8/1/2019 |
Strength lower |
Sedona |
Hill |
|
0:05 |
|
|
| 8/1/2019 |
Core |
Sedona |
Default |
|
0:20 |
|
|
| 7/31/2019 |
Run |
Sedona |
Trail |
4.2 mi |
51:16 |
12:11 |
|
| 7/18/2019 |
Core |
Sedona |
Default |
|
0:10 |
|
|
| 7/18/2019 |
Strength upper |
Sedona |
Default |
|
0:25 |
|
|
| 7/17/2019 |
Run |
Sedona |
Trail |
5.0 mi |
52:36 |
10:30 |
|
| 7/11/2019 |
Yoga |
Sedona |
Race |
|
0:30 |
|
|
| 7/10/2019 |
Run |
Sedona |
Trail |
5.2 mi |
1:00:51 |
11:43 |
|
| 4/4/2019 |
Core |
Sedona |
Default |
|
0:10 |
|
|
| 4/4/2019 |
Strength upper |
Sedona |
Default |
|
0:10 |
|
|
| 4/4/2019 |
Strength lower |
Sedona |
Hill |
|
0:10 |
|
|
| 4/3/2019 |
Run |
Sedona |
Trail |
5.0 mi |
57:00 |
11:24 |
|
| 3/14/2019 |
Strength upper |
Sedona |
Default |
|
0:20 |
|
|
| 3/13/2019 |
Run |
Sedona |
Trail |
4.2 mi |
53:24 |
12:42 |
|
| 2/27/2019 |
Run |
Sedona |
Trail |
4.4 mi |
54:13 |
12:20 |
|
| 2/6/2019 |
Run |
Sedona |
Regular |
4.0 mi |
36:50 |
9:12 |
|
| 1/31/2019 |
Core |
Sedona |
Default |
|
0:23 |
|
|
| 1/30/2019 |
Run |
Sedona |
Regular |
4.0 mi |
39:09 |
9:46 |
|
| 1/16/2019 |
Run |
Sedona |
Regular |
5.0 mi |
48:34 |
9:43 |
|
| 1/10/2019 |
Strength upper |
Sedona |
Default |
|
0:20 |
|
|
| 1/10/2019 |
Core |
Sedona |
Default |
|
0:06 |
|
|
| 1/9/2019 |
Run |
Sedona |
Regular |
5.3 mi |
50:43 |
9:35 |
|
| 6/22/2018 |
Strength upper |
Sedona |
Default |
|
0:25 |
|
|
| 6/22/2018 |
Core |
Sedona |
Default |
|
0:05 |
|
|
| 6/21/2018 |
Run |
Sedona |
Trail |
5.5 mi |
56:27 |
10:15 |
|
|