| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/20/2023 |
Run |
McDowell |
Race |
6.0 mi |
1:04:08 |
10:39 |
 |
| 10/26/2022 |
Run |
McDowell |
Trail |
4.1 mi |
51:46 |
12:42 |
|
| 2/19/2022 |
Run |
McDowell |
Trail |
9.0 mi |
1:47:00 |
11:54 |
|
| 1/1/2022 |
Hike |
McDowell |
Walk recovery |
5.0 mi |
1:31 |
0:19 |
|
| 12/4/2021 |
Run |
McDowell |
Race |
31.3 mi |
7:54:00 |
15:09 |
|
| 11/20/2021 |
Run |
McDowell |
Trail |
13.0 mi |
2:48:19 |
12:57 |
|
| 10/9/2021 |
Run |
McDowell |
Trail |
15.0 mi |
3:06:35 |
12:26 |
|
| 9/4/2021 |
Run |
McDowell |
Trail |
7.0 mi |
1:18:42 |
11:14 |
|
| 5/22/2021 |
Run |
McDowell |
Race |
6.1 mi |
1:01:14 |
10:08 |
|
| 12/5/2020 |
Run |
McDowell |
Trail |
8.3 mi |
2:11:18 |
15:53 |
|
| 11/28/2020 |
Run |
McDowell |
Trail |
12.0 mi |
2:24:23 |
12:02 |
|
| 9/2/2020 |
Run |
McDowell |
Trail |
6.5 mi |
1:39:48 |
15:22 |
|
|