| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2019 |
Strength upper |
Trail hills |
Default |
|
0:20 |
|
 |
| 8/19/2019 |
Run |
Trail hills |
Hill |
6.2 mi |
1:19:47 |
12:51 |
|
| 8/13/2019 |
Strength upper |
Trail hills |
Default |
|
0:25 |
|
|
| 8/13/2019 |
Strength lower |
Trail hills |
Hill |
|
0:25 |
|
|
| 8/12/2019 |
Run |
Trail hills |
Trail |
5.0 mi |
57:13 |
11:24 |
|
| 4/23/2019 |
Core |
Trail hills |
Default |
|
0:45 |
|
|
| 4/22/2019 |
Core |
Trail hills |
Default |
|
0:07 |
|
|
| 4/22/2019 |
Run |
Trail hills |
Hill |
7.1 mi |
1:21:17 |
11:27 |
|
| 4/16/2019 |
Core |
Trail hills |
Default |
|
0:30 |
|
|
| 4/15/2019 |
Core |
Trail hills |
Default |
|
0:05 |
|
|
| 4/15/2019 |
Run |
Trail hills |
Hill |
6.0 mi |
1:15:04 |
12:30 |
|
| 4/14/2019 |
Core |
Trail hills |
Default |
|
0:05 |
|
|
| 4/9/2019 |
Core |
Trail hills |
Default |
|
0:45 |
|
|
| 4/8/2019 |
Core |
Trail hills |
Default |
|
0:05 |
|
|
| 4/8/2019 |
Run |
Trail hills |
Hill |
5.0 mi |
1:11:52 |
14:21 |
|
| 4/2/2019 |
Core |
Trail hills |
Default |
|
0:10 |
|
|
| 4/2/2019 |
Walk |
Trail hills |
Default |
|
0:20 |
|
|
| 4/1/2019 |
Run |
Trail hills |
Hill |
4.0 mi |
48:24 |
12:07 |
|
|