Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/19/2019 Run
RIOT
Regular 1.5 mi 15:31 10:05
7/2/2019 Run
RIOT
Easy 2.0 mi 19:10 9:32
1/7/2020 Run
RIOT
Easy 2.1 mi 20:27 9:50
7/23/2019 Run
RIOT
Easy 3.0 mi 28:32 9:31
11/5/2019 Run
RIOT
Regular 3.0 mi 28:31 9:31
6/13/2023 Run
RIOT
Easy 3.0 mi 30:21 10:07
6/18/2019 Run
RIOT
Easy 3.0 mi 28:24 9:27
10/8/2019 Run
RIOT
Easy 3.0 mi 28:18 9:25
12/3/2019 Run
RIOT
Easy 3.0 mi 28:00 9:19
4/30/2024 Run
RIOT
Regular 3.1 mi 29:21 9:29
9/10/2019 Run
RIOT
Regular 3.2 mi 29:53 9:26
10/15/2019 Run
RIOT
Easy 3.6 mi 33:20 9:22
12/17/2019 Run
RIOT
Easy 4.0 mi 38:06 9:31