| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/12/2017 |
Run |
RHRRC Run Club |
Easy |
3.1 mi |
30:09 |
9:42 |
 |
| 4/28/2017 |
Run |
RHRRC Run Club |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 4/21/2017 |
Run |
RHRRC Run Club |
Regular |
4.1 mi |
38:09 |
9:19 |
|
| 3/24/2017 |
Run |
RHRRC Run Club |
Easy |
3.1 mi |
30:02 |
9:42 |
|
| 3/3/2017 |
Run |
RHRRC Run Club |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 2/3/2017 |
Run |
RHRRC Run Club |
Easy |
3.1 mi |
30:10 |
9:39 |
|
| 11/18/2016 |
Run |
RHRRC Run Club |
Easy |
4.1 mi |
40:10 |
9:54 |
|
| 10/28/2016 |
Run |
RHRRC Run Club |
Regular |
0.2 mi |
1:55 |
9:35 |
|
| 10/28/2016 |
Run |
RHRRC Run Club |
Regular |
4.0 mi |
37:25 |
9:20 |
|
| 10/21/2016 |
Run |
RHRRC Run Club |
Regular |
4.1 mi |
37:01 |
9:08 |
|
| 10/14/2016 |
Run |
RHRRC Run Club |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 10/7/2016 |
Run |
RHRRC Run Club |
Regular |
4.1 mi |
37:41 |
9:12 |
|
| 9/30/2016 |
Run |
RHRRC Run Club |
Regular |
4.1 mi |
37:47 |
9:13 |
|
| 9/23/2016 |
Run |
RHRRC Run Club |
Regular |
4.1 mi |
38:25 |
9:20 |
|
| 9/16/2016 |
Run |
RHRRC Run Club |
Easy |
3.1 mi |
30:14 |
9:55 |
|
| 9/9/2016 |
Run |
RHRRC Run Club |
Easy |
4.0 mi |
38:11 |
9:32 |
|
| 9/2/2016 |
Run |
RHRRC Run Club |
Easy |
4.1 mi |
39:07 |
9:37 |
|
| 8/26/2016 |
Run |
RHRRC Run Club |
Easy |
4.7 mi |
48:36 |
10:25 |
|
| 8/19/2016 |
Run |
RHRRC Run Club |
Easy |
4.1 mi |
43:07 |
10:31 |
|
| 8/5/2016 |
Run |
RHRRC Run Club |
Easy |
3.7 mi |
43:00 |
11:46 |
|
| 7/22/2016 |
Run |
RHRRC Run Club |
Easy |
4.0 mi |
39:25 |
9:47 |
|
| 7/8/2016 |
Run |
RHRRC Run Club |
Regular |
3.2 mi |
30:11 |
9:21 |
|
| 6/24/2016 |
Run |
RHRRC Run Club |
Regular |
4.0 mi |
36:20 |
9:05 |
|
| 5/13/2016 |
Run |
RHRRC Run Club |
Easy |
4.0 mi |
41:20 |
10:14 |
|
|