| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/13/2024 |
Run |
MoFo |
Hill |
5.4 mi |
1:03:30 |
11:46 |
 |
| 4/8/2024 |
Run |
MoFo |
Hill |
6.0 mi |
1:11:38 |
11:56 |
|
| 4/2/2024 |
Run |
MoFo |
Hill |
5.4 mi |
56:20 |
10:32 |
|
| 10/16/2023 |
Run |
MoFo |
Hill |
6.0 mi |
1:11:05 |
11:50 |
|
| 10/9/2023 |
Run |
MoFo |
Hill |
6.5 mi |
1:12:49 |
11:13 |
|
| 10/2/2023 |
Run |
MoFo |
Hill |
6.0 mi |
1:05:25 |
10:54 |
|
| 9/25/2023 |
Run |
MoFo |
Hill |
5.8 mi |
1:09:53 |
12:03 |
|
| 9/4/2023 |
Run |
MoFo |
Hill |
2.6 mi |
34:59 |
13:28 |
|
| 8/21/2023 |
Run |
MoFo |
Hill |
4.1 mi |
58:22 |
14:15 |
|
| 7/24/2023 |
Run |
MoFo |
Hill |
3.4 mi |
52:27 |
15:26 |
|
| 7/17/2023 |
Run |
MoFo |
Hill |
3.8 mi |
49:06 |
12:50 |
|
| 7/10/2023 |
Run |
MoFo |
Hill |
5.6 mi |
1:12:46 |
12:59 |
|
| 7/3/2023 |
Run |
MoFo |
Hill |
3.0 mi |
41:23 |
13:45 |
|
| 6/26/2023 |
Run |
MoFo |
Hill |
3.6 mi |
42:37 |
11:55 |
|
| 6/12/2023 |
Run |
MoFo |
Hill |
4.5 mi |
54:06 |
12:02 |
|
| 5/22/2023 |
Run |
MoFo |
Hill |
5.2 mi |
58:23 |
11:19 |
|
| 5/8/2023 |
Run |
MoFo |
Hill |
5.7 mi |
1:04:24 |
11:24 |
|
| 5/1/2023 |
Run |
MoFo |
Hill |
6.0 mi |
1:06:35 |
11:02 |
|
| 3/20/2023 |
Run |
MoFo |
Hill |
5.3 mi |
53:36 |
10:13 |
|
| 8/19/2022 |
Run |
MoFo |
Easy |
4.0 mi |
50:58 |
12:45 |
|
| 8/17/2022 |
Run |
MoFo |
Trail |
5.0 mi |
1:04:32 |
12:55 |
|
| 8/15/2022 |
Run |
MoFo |
Hill |
5.1 mi |
1:03:00 |
12:22 |
|
| 8/1/2022 |
Run |
MoFo |
Hill |
4.5 mi |
53:51 |
11:58 |
|
| 5/16/2022 |
Run |
MoFo |
Hill |
5.1 mi |
56:57 |
11:10 |
|
| 5/9/2022 |
Run |
MoFo |
Hill |
5.1 mi |
56:38 |
11:07 |
|
| 5/2/2022 |
Run |
MoFo |
Hill |
5.2 mi |
58:28 |
11:15 |
|
| 4/25/2022 |
Run |
MoFo |
Hill |
5.0 mi |
55:06 |
11:02 |
|
| 4/18/2022 |
Run |
MoFo |
Hill |
5.5 mi |
1:01:00 |
11:06 |
|
| 4/11/2022 |
Run |
MoFo |
Hill |
5.0 mi |
57:43 |
11:33 |
|
| 4/4/2022 |
Run |
MoFo |
Hill |
5.0 mi |
54:44 |
10:57 |
|
| 3/28/2022 |
Run |
MoFo |
Hill |
4.5 mi |
47:43 |
10:37 |
|
| 11/9/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 11/2/2021 |
Strength lower |
MoFo |
Hill |
|
0:30 |
|
|
| 10/25/2021 |
Strength lower |
MoFo |
Hill |
|
0:35 |
|
|
| 10/19/2021 |
Strength lower |
MoFo |
Hill |
|
0:19 |
|
|
| 10/5/2021 |
Strength lower |
MoFo |
Hill |
|
0:07 |
|
|
| 9/28/2021 |
Strength lower |
MoFo |
Hill |
|
0:12 |
|
|
| 9/27/2021 |
Run |
MoFo |
Hill |
6.0 mi |
1:02:01 |
10:20 |
|
| 9/21/2021 |
Strength lower |
MoFo |
Hill |
|
0:15 |
|
|
| 9/18/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 9/17/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 9/16/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 9/15/2021 |
Core |
MoFo |
Default |
|
0:02 |
|
|
| 9/14/2021 |
Strength lower |
MoFo |
Hill |
|
0:17 |
|
|
| 9/14/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 9/9/2021 |
Core |
MoFo |
Default |
|
0:11 |
|
|
| 9/2/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 8/31/2021 |
Strength lower |
MoFo |
Hill |
|
0:24 |
|
|
| 8/23/2021 |
Strength lower |
MoFo |
Hill |
|
0:02 |
|
|
| 8/19/2021 |
Core |
MoFo |
Default |
|
0:20 |
|
|
| 8/12/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 8/10/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 8/10/2021 |
Strength lower |
MoFo |
Hill |
|
0:35 |
|
|
| 8/3/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 7/30/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/29/2021 |
Strength lower |
MoFo |
Hill |
|
0:08 |
|
|
| 7/28/2021 |
Strength lower |
MoFo |
Hill |
|
7:30 |
|
|
| 7/27/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 7/27/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/26/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/26/2021 |
Run |
MoFo |
Hill |
4.0 mi |
50:02 |
12:29 |
|
| 7/25/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/24/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/23/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/22/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/20/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 7/20/2021 |
Strength lower |
MoFo |
Hill |
|
0:24 |
|
|
| 7/19/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/18/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/18/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 7/17/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/16/2021 |
Strength lower |
MoFo |
Hill |
|
0:05 |
|
|
| 7/15/2021 |
Core |
MoFo |
Default |
|
|
|
|
| 7/15/2021 |
Strength lower |
MoFo |
Hill |
|
0:07 |
|
|
| 7/13/2021 |
Core |
MoFo |
Default |
|
1:00 |
|
|
| 7/7/2021 |
Strength lower |
MoFo |
Hill |
|
0:03 |
|
|
| 7/7/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/6/2021 |
Strength lower |
MoFo |
Hill |
|
0:22 |
|
|
| 7/5/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/5/2021 |
Run |
MoFo |
Hill |
5.0 mi |
1:04:20 |
12:53 |
|
| 7/4/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/3/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/2/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/1/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 7/1/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 6/22/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/22/2021 |
Strength lower |
MoFo |
Hill |
|
0:30 |
|
|
| 6/16/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/15/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 6/15/2021 |
Core |
MoFo |
Default |
|
0:12 |
|
|
| 6/10/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/9/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/8/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/8/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 6/1/2021 |
Core |
MoFo |
Default |
|
0:11 |
|
|
| 6/1/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 5/27/2021 |
Core |
MoFo |
Default |
|
0:14 |
|
|
| 5/20/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 5/19/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 5/18/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
|