| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 7/2/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
 |
| 7/3/2018 |
Core |
MoFo |
Default |
|
0:40 |
|
|
| 7/9/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/10/2018 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 11/5/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 11/11/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 11/12/2018 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 12/4/2018 |
Core |
MoFo |
Default |
|
0:20 |
|
|
| 1/28/2019 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 5/29/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 5/30/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/11/2019 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/18/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/30/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 10/1/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 10/8/2019 |
Core |
MoFo |
Default |
|
0:02 |
|
|
| 10/21/2019 |
Core |
MoFo |
Default |
|
2:30 |
|
|
| 2/2/2020 |
Core |
MoFo |
Default |
|
0:01 |
|
|
| 2/3/2020 |
Core |
MoFo |
Default |
|
1:15:00 |
|
|
| 2/4/2020 |
Core |
MoFo |
Default |
|
3:30 |
|
|
| 2/25/2020 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 8/3/2020 |
Core |
MoFo |
Default |
|
0:14 |
|
|
| 5/4/2021 |
Core |
MoFo |
Default |
|
0:10 |
|
|
| 5/5/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 5/13/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 5/18/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 5/19/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 5/20/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 5/27/2021 |
Core |
MoFo |
Default |
|
0:14 |
|
|
| 6/1/2021 |
Core |
MoFo |
Default |
|
0:11 |
|
|
| 6/8/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/9/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/10/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/15/2021 |
Core |
MoFo |
Default |
|
0:12 |
|
|
| 6/16/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/22/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/1/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 7/7/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/13/2021 |
Core |
MoFo |
Default |
|
1:00 |
|
|
| 7/15/2021 |
Core |
MoFo |
Default |
|
|
|
|
| 7/18/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 7/20/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 7/27/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 8/10/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 8/12/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 8/19/2021 |
Core |
MoFo |
Default |
|
0:20 |
|
|
| 9/2/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 9/9/2021 |
Core |
MoFo |
Default |
|
0:11 |
|
|
| 9/14/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 9/15/2021 |
Core |
MoFo |
Default |
|
0:02 |
|
|
| 9/16/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 9/17/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 9/18/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 7/2/2018 |
Run |
MoFo |
Easy |
2.2 mi |
20:51 |
9:29 |
|
| 7/9/2018 |
Run |
MoFo |
Easy |
2.1 mi |
19:39 |
9:22 |
|
| 1/28/2019 |
Run |
MoFo |
Easy |
2.2 mi |
22:32 |
10:07 |
|
| 3/25/2019 |
Run |
MoFo |
Easy |
2.3 mi |
21:40 |
9:33 |
|
| 5/27/2019 |
Run |
MoFo |
Easy |
2.2 mi |
20:28 |
9:19 |
|
| 8/19/2022 |
Run |
MoFo |
Easy |
4.0 mi |
50:58 |
12:45 |
|
| 7/2/2018 |
Run |
MoFo |
Hill |
2.3 mi |
24:29 |
10:37 |
|
| 7/9/2018 |
Run |
MoFo |
Hill |
2.1 mi |
27:01 |
12:52 |
|
| 11/5/2018 |
Run |
MoFo |
Hill |
6.0 mi |
1:00:27 |
10:04 |
|
| 11/12/2018 |
Run |
MoFo |
Hill |
6.0 mi |
1:04:58 |
10:49 |
|
| 11/26/2018 |
Run |
MoFo |
Hill |
4.1 mi |
44:53 |
11:06 |
|
| 12/3/2018 |
Run |
MoFo |
Hill |
4.5 mi |
49:25 |
10:59 |
|
| 12/10/2018 |
Run |
MoFo |
Hill |
7.0 mi |
1:14:37 |
10:39 |
|
| 12/17/2018 |
Run |
MoFo |
Hill |
5.0 mi |
52:25 |
10:30 |
|
| 12/24/2018 |
Run |
MoFo |
Hill |
5.7 mi |
59:17 |
10:24 |
|
| 1/28/2019 |
Run |
MoFo |
Hill |
3.2 mi |
42:33 |
13:18 |
|
| 3/4/2019 |
Run |
MoFo |
Hill |
5.2 mi |
57:24 |
11:03 |
|
| 3/11/2019 |
Run |
MoFo |
Hill |
5.1 mi |
52:22 |
10:17 |
|
| 3/18/2019 |
Run |
MoFo |
Hill |
5.0 mi |
52:26 |
10:28 |
|
| 3/25/2019 |
Run |
MoFo |
Hill |
2.5 mi |
31:27 |
12:35 |
|
| 5/27/2019 |
Run |
MoFo |
Hill |
3.6 mi |
49:04 |
13:38 |
|
| 6/10/2019 |
Run |
MoFo |
Hill |
4.5 mi |
47:10 |
10:27 |
|
| 6/17/2019 |
Run |
MoFo |
Hill |
6.0 mi |
57:31 |
9:35 |
|
| 6/24/2019 |
Run |
MoFo |
Hill |
6.5 mi |
1:03:09 |
9:43 |
|
| 7/29/2019 |
Run |
MoFo |
Hill |
6.0 mi |
1:07:33 |
11:15 |
|
| 9/30/2019 |
Run |
MoFo |
Hill |
6.6 mi |
1:13:41 |
11:10 |
|
| 10/7/2019 |
Run |
MoFo |
Hill |
6.3 mi |
1:02:20 |
9:53 |
|
| 10/21/2019 |
Run |
MoFo |
Hill |
7.0 mi |
1:15:24 |
10:45 |
|
| 10/28/2019 |
Run |
MoFo |
Hill |
7.0 mi |
1:17:37 |
11:04 |
|
| 2/3/2020 |
Run |
MoFo |
Hill |
6.0 mi |
1:08:46 |
11:27 |
|
| 2/10/2020 |
Run |
MoFo |
Hill |
4.9 mi |
52:42 |
10:46 |
|
| 2/24/2020 |
Run |
MoFo |
Hill |
7.0 mi |
1:11:08 |
10:09 |
|
| 8/3/2020 |
Run |
MoFo |
Hill |
4.0 mi |
48:39 |
12:08 |
|
| 9/28/2020 |
Run |
MoFo |
Hill |
6.0 mi |
1:13:16 |
12:12 |
|
| 11/9/2020 |
Run |
MoFo |
Hill |
8.0 mi |
1:18:27 |
9:48 |
|
| 11/23/2020 |
Run |
MoFo |
Hill |
7.5 mi |
1:18:09 |
10:26 |
|
| 12/7/2020 |
Run |
MoFo |
Hill |
7.0 mi |
1:15:31 |
10:47 |
|
| 1/4/2021 |
Run |
MoFo |
Hill |
7.0 mi |
1:20:31 |
11:30 |
|
| 2/22/2021 |
Run |
MoFo |
Hill |
8.0 mi |
1:26:30 |
10:48 |
|
| 3/15/2021 |
Run |
MoFo |
Hill |
5.0 mi |
52:29 |
10:29 |
|
| 5/3/2021 |
Run |
MoFo |
Hill |
6.0 mi |
1:02:27 |
10:24 |
|
| 7/5/2021 |
Run |
MoFo |
Hill |
5.0 mi |
1:04:20 |
12:53 |
|
| 7/26/2021 |
Run |
MoFo |
Hill |
4.0 mi |
50:02 |
12:29 |
|
| 9/27/2021 |
Run |
MoFo |
Hill |
6.0 mi |
1:02:01 |
10:20 |
|
| 3/28/2022 |
Run |
MoFo |
Hill |
4.5 mi |
47:43 |
10:37 |
|
| 4/4/2022 |
Run |
MoFo |
Hill |
5.0 mi |
54:44 |
10:57 |
|
| 4/11/2022 |
Run |
MoFo |
Hill |
5.0 mi |
57:43 |
11:33 |
|
|