| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/2/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
 |
| 7/3/2018 |
Core |
MoFo |
Default |
|
0:40 |
|
|
| 7/3/2018 |
Strength upper |
MoFo |
Default |
|
0:15 |
|
|
| 7/9/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/10/2018 |
Strength upper |
MoFo |
Default |
|
0:37 |
|
|
| 7/10/2018 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 11/5/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 11/6/2018 |
Strength lower |
MoFo |
Hill |
|
0:25 |
|
|
| 11/11/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 11/12/2018 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 11/13/2018 |
Yoga |
MoFo |
Race |
|
0:30 |
|
|
| 11/13/2018 |
Strength lower |
MoFo |
Hill |
|
0:23 |
|
|
| 12/4/2018 |
Core |
MoFo |
Default |
|
0:20 |
|
|
| 12/11/2018 |
Strength lower |
MoFo |
Hill |
|
0:27 |
|
|
| 1/28/2019 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 3/19/2019 |
Strength upper |
MoFo |
Default |
|
0:30 |
|
|
| 3/19/2019 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 3/27/2019 |
Strength lower |
MoFo |
Hill |
|
0:30 |
|
|
| 5/27/2019 |
Yoga |
MoFo |
Race |
|
0:10 |
|
|
| 5/28/2019 |
Strength upper |
MoFo |
Default |
|
0:30 |
|
|
| 5/29/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 5/30/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 5/30/2019 |
Strength upper |
MoFo |
Default |
|
0:35 |
|
|
| 5/30/2019 |
Strength lower |
MoFo |
Hill |
|
0:10 |
|
|
| 6/11/2019 |
Strength upper |
MoFo |
Default |
|
0:20 |
|
|
| 6/11/2019 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/18/2019 |
Strength upper |
MoFo |
Default |
|
0:25 |
|
|
| 6/18/2019 |
Strength lower |
MoFo |
Hill |
|
0:05 |
|
|
| 6/18/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/25/2019 |
Strength upper |
MoFo |
Default |
|
0:38 |
|
|
| 7/2/2019 |
Strength upper |
MoFo |
Default |
|
0:25 |
|
|
| 7/30/2019 |
Strength lower |
MoFo |
Hill |
|
0:25 |
|
|
| 7/30/2019 |
Strength upper |
MoFo |
Default |
|
0:25 |
|
|
| 7/30/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 10/1/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 10/1/2019 |
Strength upper |
MoFo |
Default |
|
0:20 |
|
|
| 10/1/2019 |
Strength lower |
MoFo |
Hill |
|
0:05 |
|
|
| 10/8/2019 |
Strength lower |
MoFo |
Hill |
|
0:28 |
|
|
| 10/8/2019 |
Strength upper |
MoFo |
Default |
|
0:22 |
|
|
| 10/8/2019 |
Core |
MoFo |
Default |
|
0:02 |
|
|
| 10/21/2019 |
Core |
MoFo |
Default |
|
2:30 |
|
|
| 10/22/2019 |
Strength upper |
MoFo |
Default |
|
0:30 |
|
|
| 2/2/2020 |
Core |
MoFo |
Default |
|
0:01 |
|
|
| 2/3/2020 |
Core |
MoFo |
Default |
|
1:15:00 |
|
|
| 2/4/2020 |
Strength upper |
MoFo |
Default |
|
0:40 |
|
|
| 2/4/2020 |
Strength lower |
MoFo |
Hill |
|
0:10 |
|
|
| 2/4/2020 |
Core |
MoFo |
Default |
|
3:30 |
|
|
| 2/25/2020 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 2/25/2020 |
Strength lower |
MoFo |
Hill |
|
0:12 |
|
|
| 2/25/2020 |
Strength upper |
MoFo |
Default |
|
0:10 |
|
|
| 8/3/2020 |
Core |
MoFo |
Default |
|
0:14 |
|
|
| 8/3/2020 |
Strength lower |
MoFo |
Hill |
|
0:15 |
|
|
| 11/10/2020 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 11/10/2020 |
Strength upper |
MoFo |
Default |
|
0:20 |
|
|
| 11/12/2020 |
Strength upper |
MoFo |
Default |
|
0:21 |
|
|
| 11/12/2020 |
Strength lower |
MoFo |
Hill |
|
0:14 |
|
|
| 11/19/2020 |
Strength upper |
MoFo |
Default |
|
0:25 |
|
|
| 11/19/2020 |
Strength lower |
MoFo |
Hill |
|
0:14 |
|
|
| 11/24/2020 |
Strength lower |
MoFo |
Hill |
|
0:17 |
|
|
| 11/24/2020 |
Strength upper |
MoFo |
Default |
|
0:26 |
|
|
| 2/24/2021 |
Yoga |
MoFo |
Race |
|
0:20 |
|
|
| 2/25/2021 |
Yoga |
MoFo |
Race |
|
0:15 |
|
|
| 3/10/2021 |
Yoga |
MoFo |
Race |
|
0:42 |
|
|
| 3/18/2021 |
Yoga |
MoFo |
Race |
|
0:40 |
|
|
| 3/24/2021 |
Yoga |
MoFo |
Race |
|
0:20 |
|
|
| 5/4/2021 |
Strength lower |
MoFo |
Hill |
|
0:41 |
|
|
| 5/4/2021 |
Core |
MoFo |
Default |
|
0:10 |
|
|
| 5/5/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 5/13/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 5/13/2021 |
Strength lower |
MoFo |
Hill |
|
0:28 |
|
|
| 5/17/2021 |
Strength lower |
MoFo |
Hill |
|
0:23 |
|
|
| 5/18/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 5/19/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 5/20/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 5/27/2021 |
Core |
MoFo |
Default |
|
0:14 |
|
|
| 6/1/2021 |
Core |
MoFo |
Default |
|
0:11 |
|
|
| 6/1/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 6/8/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/8/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 6/9/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/10/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/15/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 6/15/2021 |
Core |
MoFo |
Default |
|
0:12 |
|
|
| 6/16/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/22/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/22/2021 |
Strength lower |
MoFo |
Hill |
|
0:30 |
|
|
| 7/1/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/1/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 7/2/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/3/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/4/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/5/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/6/2021 |
Strength lower |
MoFo |
Hill |
|
0:22 |
|
|
| 7/7/2021 |
Strength lower |
MoFo |
Hill |
|
0:03 |
|
|
| 7/7/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/13/2021 |
Core |
MoFo |
Default |
|
1:00 |
|
|
| 7/15/2021 |
Core |
MoFo |
Default |
|
|
|
|
| 7/15/2021 |
Strength lower |
MoFo |
Hill |
|
0:07 |
|
|
| 7/16/2021 |
Strength lower |
MoFo |
Hill |
|
0:05 |
|
|
| 7/17/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
|