| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/1/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
 |
| 7/2/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/3/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/4/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/5/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/15/2021 |
Core |
MoFo |
Default |
|
|
|
|
| 7/17/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/18/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/19/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/22/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/23/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/24/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/25/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/26/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/27/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 7/30/2021 |
Strength lower |
MoFo |
Hill |
|
|
|
|
| 2/2/2020 |
Core |
MoFo |
Default |
|
0:01 |
|
|
| 10/8/2019 |
Core |
MoFo |
Default |
|
0:02 |
|
|
| 8/23/2021 |
Strength lower |
MoFo |
Hill |
|
0:02 |
|
|
| 9/15/2021 |
Core |
MoFo |
Default |
|
0:02 |
|
|
| 2/25/2020 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 5/19/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 7/7/2021 |
Strength lower |
MoFo |
Hill |
|
0:03 |
|
|
| 9/14/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 9/17/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 9/18/2021 |
Core |
MoFo |
Default |
|
0:03 |
|
|
| 7/2/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/9/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 11/5/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 11/11/2018 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 5/29/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 5/30/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/18/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/18/2019 |
Strength lower |
MoFo |
Hill |
|
0:05 |
|
|
| 7/30/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 10/1/2019 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 10/1/2019 |
Strength lower |
MoFo |
Hill |
|
0:05 |
|
|
| 6/8/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/10/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 6/22/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/7/2021 |
Core |
MoFo |
Default |
|
0:05 |
|
|
| 7/16/2021 |
Strength lower |
MoFo |
Hill |
|
0:05 |
|
|
| 1/28/2019 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/11/2019 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/9/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 6/16/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 9/16/2021 |
Core |
MoFo |
Default |
|
0:06 |
|
|
| 11/12/2018 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 5/5/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 5/13/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 7/1/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 7/15/2021 |
Strength lower |
MoFo |
Hill |
|
0:07 |
|
|
| 7/20/2021 |
Core |
MoFo |
Default |
|
0:07 |
|
|
| 10/5/2021 |
Strength lower |
MoFo |
Hill |
|
0:07 |
|
|
| 7/10/2018 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 5/18/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 7/27/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 7/29/2021 |
Strength lower |
MoFo |
Hill |
|
0:08 |
|
|
| 8/10/2021 |
Core |
MoFo |
Default |
|
0:08 |
|
|
| 5/27/2019 |
Yoga |
MoFo |
Race |
|
0:10 |
|
|
| 5/30/2019 |
Strength lower |
MoFo |
Hill |
|
0:10 |
|
|
| 2/4/2020 |
Strength lower |
MoFo |
Hill |
|
0:10 |
|
|
| 2/25/2020 |
Strength upper |
MoFo |
Default |
|
0:10 |
|
|
| 5/4/2021 |
Core |
MoFo |
Default |
|
0:10 |
|
|
| 6/1/2021 |
Core |
MoFo |
Default |
|
0:11 |
|
|
| 9/9/2021 |
Core |
MoFo |
Default |
|
0:11 |
|
|
| 2/25/2020 |
Strength lower |
MoFo |
Hill |
|
0:12 |
|
|
| 6/15/2021 |
Core |
MoFo |
Default |
|
0:12 |
|
|
| 9/28/2021 |
Strength lower |
MoFo |
Hill |
|
0:12 |
|
|
| 8/3/2020 |
Core |
MoFo |
Default |
|
0:14 |
|
|
| 11/12/2020 |
Strength lower |
MoFo |
Hill |
|
0:14 |
|
|
| 11/19/2020 |
Strength lower |
MoFo |
Hill |
|
0:14 |
|
|
| 5/27/2021 |
Core |
MoFo |
Default |
|
0:14 |
|
|
| 7/3/2018 |
Strength upper |
MoFo |
Default |
|
0:15 |
|
|
| 8/3/2020 |
Strength lower |
MoFo |
Hill |
|
0:15 |
|
|
| 2/25/2021 |
Yoga |
MoFo |
Race |
|
0:15 |
|
|
| 5/20/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 7/18/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 8/12/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 9/2/2021 |
Core |
MoFo |
Default |
|
0:15 |
|
|
| 9/21/2021 |
Strength lower |
MoFo |
Hill |
|
0:15 |
|
|
| 11/24/2020 |
Strength lower |
MoFo |
Hill |
|
0:17 |
|
|
| 9/14/2021 |
Strength lower |
MoFo |
Hill |
|
0:17 |
|
|
| 10/19/2021 |
Strength lower |
MoFo |
Hill |
|
0:19 |
|
|
| 12/4/2018 |
Core |
MoFo |
Default |
|
0:20 |
|
|
| 3/19/2019 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 6/11/2019 |
Strength upper |
MoFo |
Default |
|
0:20 |
|
|
| 10/1/2019 |
Strength upper |
MoFo |
Default |
|
0:20 |
|
|
| 11/10/2020 |
Strength upper |
MoFo |
Default |
|
0:20 |
|
|
| 11/10/2020 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 2/24/2021 |
Yoga |
MoFo |
Race |
|
0:20 |
|
|
| 3/24/2021 |
Yoga |
MoFo |
Race |
|
0:20 |
|
|
| 6/1/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 6/8/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 6/15/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 8/3/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 8/19/2021 |
Core |
MoFo |
Default |
|
0:20 |
|
|
| 11/9/2021 |
Strength lower |
MoFo |
Hill |
|
0:20 |
|
|
| 11/12/2020 |
Strength upper |
MoFo |
Default |
|
0:21 |
|
|
| 10/8/2019 |
Strength upper |
MoFo |
Default |
|
0:22 |
|
|
|