| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2024 |
Run |
Trail 100 |
Trail |
10.0 mi |
2:03:53 |
12:23 |
 |
| 4/10/2024 |
Run |
Trail 100 |
Trail |
3.2 mi |
40:42 |
12:44 |
|
| 2/10/2024 |
Run |
Trail 100 |
Trail |
12.7 mi |
2:44:28 |
12:57 |
|
| 1/27/2024 |
Run |
Trail 100 |
Trail |
15.0 mi |
3:04:56 |
12:20 |
|
| 10/20/2023 |
Run |
Trail 100 |
Trail |
13.4 mi |
2:52:18 |
12:52 |
|
| 9/23/2023 |
Run |
Trail 100 |
Trail |
8.0 mi |
1:36:02 |
12:00 |
|
| 8/5/2023 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:14:24 |
12:23 |
|
| 5/6/2023 |
Run |
Trail 100 |
Trail |
8.0 mi |
1:32:06 |
11:30 |
|
| 4/8/2023 |
Run |
Trail 100 |
Trail |
13.0 mi |
2:57:49 |
13:41 |
|
| 3/11/2023 |
Run |
Trail 100 |
Trail |
10.0 mi |
2:17:52 |
13:47 |
|
| 2/18/2023 |
Run |
Trail 100 |
Trail |
7.0 mi |
1:24:00 |
12:00 |
|
| 2/11/2023 |
Run |
Trail 100 |
Trail |
13.4 mi |
3:41:00 |
16:30 |
|
| 1/2/2023 |
Run |
Trail 100 |
Trail |
4.0 mi |
45:06 |
11:17 |
|
| 11/19/2022 |
Run |
Trail 100 |
Trail |
13.0 mi |
2:38:00 |
12:10 |
|
| 11/6/2022 |
Run |
Trail 100 |
Trail |
5.0 mi |
56:08 |
11:14 |
|
| 9/24/2022 |
Run |
Trail 100 |
Trail |
9.0 mi |
1:51:00 |
12:20 |
|
| 9/11/2022 |
Run |
Trail 100 |
Trail |
5.2 mi |
1:01:00 |
11:51 |
|
| 9/3/2022 |
Run |
Trail 100 |
Trail |
7.0 mi |
1:37:00 |
13:52 |
|
| 8/20/2022 |
Run |
Trail 100 |
Trail |
6.4 mi |
1:21:00 |
12:45 |
|
| 8/14/2022 |
Run |
Trail 100 |
Trail |
4.0 mi |
58:31 |
14:38 |
|
| 5/24/2022 |
Run |
Trail 100 |
Trail |
5.5 mi |
1:12:00 |
13:06 |
|
| 4/24/2022 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/19/2022 |
Hike |
Trail 100 |
Walk recovery |
3.4 mi |
1:05 |
0:20 |
|
| 1/9/2022 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/27/2021 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/8/2021 |
Run |
Trail 100 |
Trail |
6.1 mi |
1:12:02 |
11:48 |
|
| 10/23/2021 |
Run |
Trail 100 |
Trail |
18.0 mi |
3:53:29 |
12:58 |
|
| 9/5/2021 |
Run |
Trail 100 |
Trail |
5.3 mi |
1:01:52 |
11:40 |
|
| 8/21/2021 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:16:15 |
12:42 |
|
| 7/25/2021 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:09:32 |
11:36 |
|
| 6/15/2021 |
Strength upper |
Trail 100 |
Default |
|
0:40 |
|
|
| 6/10/2021 |
Strength upper |
Trail 100 |
Default |
|
0:41 |
|
|
| 6/8/2021 |
Strength upper |
Trail 100 |
Default |
|
0:18 |
|
|
| 6/1/2021 |
Strength upper |
Trail 100 |
Default |
|
0:30 |
|
|
| 5/27/2021 |
Strength upper |
Trail 100 |
Default |
|
0:41 |
|
|
| 5/20/2021 |
Strength upper |
Trail 100 |
Default |
|
0:15 |
|
|
| 5/18/2021 |
Strength upper |
Trail 100 |
Default |
|
0:46 |
|
|
| 5/13/2021 |
Strength upper |
Trail 100 |
Default |
|
0:20 |
|
|
| 5/6/2021 |
Strength upper |
Trail 100 |
Default |
|
0:02 |
|
|
| 5/4/2021 |
Strength upper |
Trail 100 |
Default |
|
0:41 |
|
|
| 4/29/2021 |
Strength upper |
Trail 100 |
Default |
|
0:35 |
|
|
| 4/27/2021 |
Strength upper |
Trail 100 |
Default |
|
0:24 |
|
|
| 4/22/2021 |
Strength upper |
Trail 100 |
Default |
|
0:02 |
|
|
| 4/20/2021 |
Strength upper |
Trail 100 |
Default |
|
0:35 |
|
|
| 4/6/2021 |
Core |
Trail 100 |
Default |
|
0:05 |
|
|
| 4/6/2021 |
Strength upper |
Trail 100 |
Default |
|
0:25 |
|
|
| 3/31/2021 |
Core |
Trail 100 |
Default |
|
0:15 |
|
|
| 3/17/2021 |
Run |
Trail 100 |
Trail |
4.1 mi |
50:55 |
12:22 |
|
| 3/16/2021 |
Core |
Trail 100 |
Default |
|
0:10 |
|
|
| 3/16/2021 |
Strength upper |
Trail 100 |
Default |
|
0:30 |
|
|
| 3/11/2021 |
Core |
Trail 100 |
Default |
|
0:05 |
|
|
| 3/11/2021 |
Strength upper |
Trail 100 |
Default |
|
0:20 |
|
|
| 3/3/2021 |
Core |
Trail 100 |
Default |
|
0:10 |
|
|
| 3/3/2021 |
Strength upper |
Trail 100 |
Default |
|
0:15 |
|
|
| 3/2/2021 |
Core |
Trail 100 |
Default |
|
0:05 |
|
|
| 3/2/2021 |
Strength upper |
Trail 100 |
Default |
|
0:17 |
|
|
| 2/25/2021 |
Strength upper |
Trail 100 |
Default |
|
0:28 |
|
|
| 2/23/2021 |
Strength upper |
Trail 100 |
Default |
|
0:30 |
|
|
| 2/23/2021 |
Core |
Trail 100 |
Default |
|
0:30 |
|
|
| 2/18/2021 |
Strength upper |
Trail 100 |
Default |
|
0:25 |
|
|
| 2/17/2021 |
Run |
Trail 100 |
Trail |
3.0 mi |
38:47 |
12:54 |
|
| 2/15/2021 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:22:33 |
13:45 |
|
| 2/6/2021 |
Run |
Trail 100 |
Trail |
4.0 mi |
49:24 |
12:20 |
|
| 2/4/2021 |
Yoga |
Trail 100 |
Race |
|
0:45 |
|
|
| 1/27/2021 |
Yoga |
Trail 100 |
Race |
|
0:20 |
|
|
| 1/26/2021 |
Strength upper |
Trail 100 |
Default |
|
0:10 |
|
|
| 1/26/2021 |
Yoga |
Trail 100 |
Race |
|
0:23 |
|
|
| 1/26/2021 |
Core |
Trail 100 |
Default |
|
0:05 |
|
|
| 1/25/2021 |
Yoga |
Trail 100 |
Race |
|
0:24 |
|
|
| 1/24/2021 |
Yoga |
Trail 100 |
Race |
|
0:21 |
|
|
| 1/20/2021 |
Yoga |
Trail 100 |
Race |
|
0:15 |
|
|
| 1/19/2021 |
Strength upper |
Trail 100 |
Default |
|
0:24 |
|
|
| 1/17/2021 |
Run |
Trail 100 |
Walk recovery |
5.0 mi |
1:22:34 |
16:31 |
|
| 1/13/2021 |
Core |
Trail 100 |
Default |
|
0:05 |
|
|
| 1/13/2021 |
Yoga |
Trail 100 |
Race |
|
0:15 |
|
|
| 1/7/2021 |
Strength upper |
Trail 100 |
Default |
|
0:28 |
|
|
| 1/6/2021 |
Yoga |
Trail 100 |
Race |
|
0:23 |
|
|
| 1/5/2021 |
Core |
Trail 100 |
Default |
|
0:14 |
|
|
| 1/5/2021 |
Strength upper |
Trail 100 |
Default |
|
0:26 |
|
|
| 12/31/2020 |
Yoga |
Trail 100 |
Race |
|
0:20 |
|
|
| 12/31/2020 |
Core |
Trail 100 |
Default |
|
0:05 |
|
|
| 12/31/2020 |
Strength upper |
Trail 100 |
Default |
|
0:37 |
|
|
| 12/30/2020 |
Run |
Trail 100 |
Trail |
4.0 mi |
45:52 |
11:27 |
|
| 12/30/2020 |
Yoga |
Trail 100 |
Race |
|
0:38 |
|
|
| 12/28/2020 |
Yoga |
Trail 100 |
Race |
|
0:20 |
|
|
| 12/24/2020 |
Yoga |
Trail 100 |
Race |
|
0:25 |
|
|
| 12/16/2020 |
Yoga |
Trail 100 |
Race |
|
0:39 |
|
|
| 12/15/2020 |
Yoga |
Trail 100 |
Race |
|
0:25 |
|
|
| 12/9/2020 |
Yoga |
Trail 100 |
Race |
|
0:23 |
|
|
| 12/1/2020 |
Yoga |
Trail 100 |
Race |
|
0:14 |
|
|
| 11/21/2020 |
Yoga |
Trail 100 |
Race |
|
1:00 |
|
|
| 11/11/2020 |
Yoga |
Trail 100 |
Race |
|
0:15 |
|
|
| 11/3/2020 |
Yoga |
Trail 100 |
Race |
|
0:10 |
|
|
| 10/27/2020 |
Yoga |
Trail 100 |
Race |
|
0:16 |
|
|
| 10/24/2020 |
Run |
Trail 100 |
Trail |
18.0 mi |
4:06:18 |
13:42 |
|
| 10/22/2020 |
Yoga |
Trail 100 |
Race |
|
0:20 |
|
|
| 10/21/2020 |
Run |
Trail 100 |
Trail |
6.5 mi |
1:26:47 |
13:22 |
|
| 10/20/2020 |
Yoga |
Trail 100 |
Race |
|
0:45 |
|
|
| 10/8/2020 |
Yoga |
Trail 100 |
Race |
|
0:25 |
|
|
| 10/7/2020 |
Run |
Trail 100 |
Trail |
6.5 mi |
1:12:22 |
11:07 |
|
|