| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2019 |
Run |
Femur |
Hill |
6.5 mi |
1:07:16 |
10:21 |
 |
| 1/14/2019 |
Run |
Femur |
Hill |
6.0 mi |
1:04:37 |
10:45 |
|
| 1/21/2019 |
Run |
Femur |
Hill |
6.0 mi |
1:04:00 |
10:39 |
|
| 1/22/2019 |
Core |
Femur |
Default |
|
0:24 |
|
|
| 5/13/2019 |
Run |
Femur |
Hill |
6.5 mi |
1:00:55 |
9:22 |
|
| 5/14/2019 |
Core |
Femur |
Default |
|
0:55 |
|
|
| 5/20/2019 |
Run |
Femur |
Hill |
7.0 mi |
1:07:02 |
9:34 |
|
| 11/4/2019 |
Run |
Femur |
Hill |
5.8 mi |
1:00:02 |
10:19 |
|
| 11/5/2019 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 11/5/2019 |
Yoga |
Femur |
Race |
|
0:30 |
|
|
| 11/25/2019 |
Yoga |
Femur |
Race |
|
0:35 |
|
|
| 11/25/2019 |
Core |
Femur |
Default |
|
0:03 |
|
|
| 11/25/2019 |
Run |
Femur |
NP |
4.0 mi |
41:06 |
10:11 |
|
| 11/26/2019 |
Core |
Femur |
Default |
|
0:10 |
|
|
| 11/26/2019 |
Strength lower |
Femur |
Hill |
|
0:30 |
|
|
| 11/26/2019 |
Strength upper |
Femur |
Default |
|
0:30 |
|
|
| 3/1/2020 |
Yoga |
Femur |
Race |
|
1:00 |
|
|
| 3/1/2020 |
Core |
Femur |
Default |
|
2:30 |
|
|
| 3/2/2020 |
Run |
Femur |
Hill |
4.2 mi |
43:06 |
10:16 |
|
| 3/9/2020 |
Run |
Femur |
Hill |
7.5 mi |
2:01:43 |
16:14 |
|
| 3/10/2020 |
Core |
Femur |
Default |
|
0:25 |
|
|
| 3/10/2020 |
Strength upper |
Femur |
Default |
|
0:30 |
|
|
| 3/10/2020 |
Strength lower |
Femur |
Hill |
|
0:05 |
|
|
| 3/10/2020 |
Yoga |
Femur |
Race |
|
0:45 |
|
|
| 3/23/2020 |
Run |
Femur |
Hill |
3.8 mi |
38:00 |
10:00 |
|
| 10/19/2020 |
Run |
Femur |
Hill |
6.5 mi |
1:04:14 |
9:53 |
|
| 10/26/2020 |
Run |
Femur |
Hill |
7.1 mi |
1:10:35 |
9:57 |
|
| 11/2/2020 |
Run |
Femur |
Hill |
5.0 mi |
52:12 |
10:26 |
|
| 11/16/2020 |
Run |
Femur |
Hill |
6.0 mi |
1:00:50 |
10:08 |
|
| 11/30/2020 |
Run |
Femur |
Hill |
7.1 mi |
1:29:39 |
12:38 |
|
| 12/1/2020 |
Strength lower |
Femur |
Hill |
|
0:15 |
|
|
| 12/1/2020 |
Strength upper |
Femur |
Default |
|
0:15 |
|
|
| 12/1/2020 |
Core |
Femur |
Default |
|
0:15 |
|
|
| 12/3/2020 |
Strength upper |
Femur |
Default |
|
0:30 |
|
|
| 12/3/2020 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 12/8/2020 |
Strength upper |
Femur |
Default |
|
0:35 |
|
|
| 12/8/2020 |
Strength lower |
Femur |
Hill |
|
0:25 |
|
|
| 12/8/2020 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 12/10/2020 |
Strength upper |
Femur |
Default |
|
0:17 |
|
|
| 12/14/2020 |
Run |
Femur |
Hill |
8.0 mi |
1:23:51 |
10:29 |
|
| 12/15/2020 |
Strength upper |
Femur |
Default |
|
0:10 |
|
|
| 12/15/2020 |
Core |
Femur |
Default |
|
0:10 |
|
|
| 12/17/2020 |
Core |
Femur |
Default |
|
0:08 |
|
|
| 12/17/2020 |
Strength upper |
Femur |
Default |
|
0:24 |
|
|
| 12/28/2020 |
Strength lower |
Femur |
Hill |
|
0:16 |
|
|
| 12/30/2020 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 12/30/2020 |
Strength lower |
Femur |
Hill |
|
0:20 |
|
|
| 1/4/2021 |
Strength lower |
Femur |
Hill |
|
0:20 |
|
|
| 1/5/2021 |
Strength lower |
Femur |
Hill |
|
0:02 |
|
|
| 1/13/2021 |
Strength lower |
Femur |
Hill |
|
0:22 |
|
|
| 1/19/2021 |
Strength lower |
Femur |
Hill |
|
0:16 |
|
|
| 1/24/2021 |
Strength lower |
Femur |
Hill |
|
0:30 |
|
|
| 1/26/2021 |
Strength lower |
Femur |
Hill |
|
0:30 |
|
|
| 2/15/2021 |
Run |
Femur |
Hill |
2.6 mi |
27:13 |
10:41 |
|
| 2/18/2021 |
Strength lower |
Femur |
Hill |
|
0:10 |
|
|
| 2/23/2021 |
Strength lower |
Femur |
Hill |
|
0:37 |
|
|
| 3/1/2021 |
Run |
Femur |
Easy |
6.0 mi |
1:06:06 |
11:00 |
|
| 3/2/2021 |
Strength lower |
Femur |
Hill |
|
0:22 |
|
|
| 3/22/2021 |
Run |
Femur |
Easy |
4.0 mi |
42:01 |
10:29 |
|
| 3/31/2021 |
Strength lower |
Femur |
Hill |
|
0:25 |
|
|
| 4/6/2021 |
Strength lower |
Femur |
Hill |
|
0:30 |
|
|
| 4/27/2021 |
Strength lower |
Femur |
Hill |
|
0:28 |
|
|
| 8/9/2021 |
Run |
Femur |
Hill |
5.3 mi |
57:34 |
10:51 |
|
| 8/30/2021 |
Run |
Femur |
Walk recovery |
2.5 mi |
43:44 |
17:26 |
|
| 9/13/2021 |
Run |
Femur |
Regular |
4.5 mi |
46:58 |
10:25 |
|
| 9/19/2021 |
Core |
Femur |
Default |
|
|
|
|
| 9/20/2021 |
Core |
Femur |
Default |
|
|
|
|
| 9/20/2021 |
Run |
Femur |
Hill |
5.0 mi |
53:56 |
10:46 |
|
| 9/21/2021 |
Strength upper |
Femur |
Default |
|
0:31 |
|
|
| 9/21/2021 |
Core |
Femur |
Default |
|
0:06 |
|
|
| 9/22/2021 |
Core |
Femur |
Default |
|
0:07 |
|
|
| 9/23/2021 |
Core |
Femur |
Default |
|
0:06 |
|
|
| 9/24/2021 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 9/26/2021 |
Core |
Femur |
Default |
|
0:06 |
|
|
| 9/27/2021 |
Core |
Femur |
Default |
|
0:06 |
|
|
| 9/28/2021 |
Core |
Femur |
Default |
|
0:07 |
|
|
| 9/28/2021 |
Strength upper |
Femur |
Default |
|
0:34 |
|
|
| 9/30/2021 |
Core |
Femur |
Default |
|
0:19 |
|
|
| 10/1/2021 |
Core |
Femur |
Default |
|
0:03 |
|
|
| 10/5/2021 |
Core |
Femur |
Default |
|
0:10 |
|
|
| 10/5/2021 |
Strength upper |
Femur |
Default |
|
0:28 |
|
|
| 10/6/2021 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 10/14/2021 |
Core |
Femur |
Default |
|
0:10 |
|
|
| 10/19/2021 |
Strength upper |
Femur |
Default |
|
0:28 |
|
|
| 10/19/2021 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 10/20/2021 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 10/25/2021 |
Core |
Femur |
Default |
|
0:10 |
|
|
| 10/25/2021 |
Strength upper |
Femur |
Default |
|
0:40 |
|
|
| 10/29/2021 |
Core |
Femur |
Default |
|
0:10 |
|
|
| 11/1/2021 |
Run |
Femur |
Hill |
6.0 mi |
1:06:02 |
11:01 |
|
| 11/2/2021 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 11/2/2021 |
Strength upper |
Femur |
Default |
|
0:30 |
|
|
| 11/3/2021 |
Core |
Femur |
Default |
|
0:04 |
|
|
| 11/9/2021 |
Strength upper |
Femur |
Default |
|
0:17 |
|
|
| 11/9/2021 |
Core |
Femur |
Default |
|
0:10 |
|
|
| 11/10/2021 |
Core |
Femur |
Default |
|
0:07 |
|
|
| 11/18/2021 |
Strength upper |
Femur |
Default |
|
0:30 |
|
|
| 12/15/2021 |
Core |
Femur |
Default |
|
0:05 |
|
|
| 1/4/2022 |
Strength upper |
Femur |
Default |
|
0:30 |
|
|
| 1/6/2022 |
Strength upper |
Femur |
Default |
|
31:06 |
|
|
|