Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/22/2019 Core Femur Default   0:24   5/14/2019 Core Femur Default   0:55   11/5/2019 Core Femur Default   0:05   11/5/2019 Yoga Femur Race   0:30   11/25/2019 Yoga Femur Race   0:35   11/25/2019 Core Femur Default   0:03   11/26/2019 Strength upper Femur Default   0:30   11/26/2019 Core Femur Default   0:10   11/26/2019 Strength lower Femur Hill   0:30   3/1/2020 Core Femur Default   2:30   3/1/2020 Yoga Femur Race   1:00   3/10/2020 Yoga Femur Race   0:45   3/10/2020 Core Femur Default   0:25   3/10/2020 Strength upper Femur Default   0:30   3/10/2020 Strength lower Femur Hill   0:05   12/1/2020 Core Femur Default   0:15   12/1/2020 Strength lower Femur Hill   0:15   12/1/2020 Strength upper Femur Default   0:15   12/3/2020 Core Femur Default   0:05   12/3/2020 Strength upper Femur Default   0:30   12/8/2020 Strength upper Femur Default   0:35   12/8/2020 Strength lower Femur Hill   0:25   12/8/2020 Core Femur Default   0:05   12/10/2020 Strength upper Femur Default   0:17   12/15/2020 Strength upper Femur Default   0:10   12/15/2020 Core Femur Default   0:10   12/17/2020 Strength upper Femur Default   0:24   12/17/2020 Core Femur Default   0:08   12/28/2020 Strength lower Femur Hill   0:16   12/30/2020 Strength lower Femur Hill   0:20   12/30/2020 Core Femur Default   0:05   1/4/2021 Strength lower Femur Hill   0:20   1/5/2021 Strength lower Femur Hill   0:02   1/13/2021 Strength lower Femur Hill   0:22   1/19/2021 Strength lower Femur Hill   0:16   1/24/2021 Strength lower Femur Hill   0:30   1/26/2021 Strength lower Femur Hill   0:30   2/18/2021 Strength lower Femur Hill   0:10   2/23/2021 Strength lower Femur Hill   0:37   3/2/2021 Strength lower Femur Hill   0:22   3/31/2021 Strength lower Femur Hill   0:25   4/6/2021 Strength lower Femur Hill   0:30   4/27/2021 Strength lower Femur Hill   0:28   9/19/2021 Core Femur Default       9/20/2021 Core Femur Default       9/21/2021 Strength upper Femur Default   0:31   9/21/2021 Core Femur Default   0:06   9/22/2021 Core Femur Default   0:07   9/23/2021 Core Femur Default   0:06   9/24/2021 Core Femur Default   0:05   9/26/2021 Core Femur Default   0:06   9/27/2021 Core Femur Default   0:06   9/28/2021 Core Femur Default   0:07   9/28/2021 Strength upper Femur Default   0:34   9/30/2021 Core Femur Default   0:19   10/1/2021 Core Femur Default   0:03   10/5/2021 Core Femur Default   0:10   10/5/2021 Strength upper Femur Default   0:28   10/6/2021 Core Femur Default   0:05   10/14/2021 Core Femur Default   0:10   10/19/2021 Strength upper Femur Default   0:28   10/19/2021 Core Femur Default   0:05   10/20/2021 Core Femur Default   0:05   10/25/2021 Strength upper Femur Default   0:40   10/25/2021 Core Femur Default   0:10   10/29/2021 Core Femur Default   0:10   11/2/2021 Strength upper Femur Default   0:30   11/2/2021 Core Femur Default   0:05   11/3/2021 Core Femur Default   0:04   11/9/2021 Core Femur Default   0:10   11/9/2021 Strength upper Femur Default   0:17   11/10/2021 Core Femur Default   0:07   11/18/2021 Strength upper Femur Default   0:30   12/15/2021 Core Femur Default   0:05   1/4/2022 Strength upper Femur Default   0:30   1/6/2022 Strength upper Femur Default   31:06   1/13/2022 Strength upper Femur Default   27:30   1/18/2022 Strength upper Femur Default   0:28   1/19/2022 Strength upper Femur Default   0:04   1/25/2022 Strength upper Femur Default   27:31   1/27/2022 Strength upper Femur Default   33:50   2/1/2022 Strength upper Femur Default   0:28   2/2/2022 Strength upper Femur Default   0:20   2/8/2022 Strength upper Femur Default   0:30   2/10/2022 Strength upper Femur Default   0:25   2/15/2022 Strength upper Femur Default   0:30   2/24/2022 Strength upper Femur Default   0:35   3/1/2022 Strength upper Femur Default   30:00   3/3/2022 Strength upper Femur Default   23:36   3/29/2022 Strength upper Femur Default   0:20   3/31/2022 Strength upper Femur Default   32:30   4/7/2022 Strength upper Femur Default   0:27   4/12/2022 Strength upper Femur Default   0:29   4/19/2022 Strength upper Femur Default   0:38   4/21/2022 Strength upper Femur Default   0:35   4/26/2022 Strength upper Femur Default   32:30   5/3/2022 Strength upper Femur Default   0:30   5/5/2022 Strength upper Femur Default   0:25   5/10/2022 Strength upper Femur Default   30:59   5/17/2022 Strength upper Femur Default   0:33