Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/13/2020 Run   Easy 6.0 mi 56:15 9:22 4/8/2020 Run   Default 0.9 mi 9:00 10:00 4/8/2020 Run   Regular 4.0 mi 35:09 8:45 4/3/2020 Run   Easy 4.1 mi 38:40 9:26 3/20/2020 Run   Regular 4.0 mi 35:11 8:47 3/17/2020 Run   Regular 5.1 mi 44:10 8:40 3/11/2020 Run ASU Stairs 4.1 mi 1:01:57 15:01 3/9/2020 Run Femur Hill 7.5 mi 2:01:43 16:14 3/2/2020 Run Femur Hill 4.2 mi 43:06 10:16 2/23/2020 Run Canal Regular 8.0 mi 1:14:34 9:19 2/21/2020 Run Horse Lovers Park Regular 5.0 mi 43:50 8:45 2/11/2020 Run   Stairs 1.6 mi 1:00:02 36:37 2/9/2020 Run Canal Regular 10.0 mi 1:32:35 9:15 2/3/2020 Run MoFo Hill 6.0 mi 1:08:46 11:27 1/31/2020 Run   Easy 3.1 mi 29:39 9:34 1/26/2020 Run Horse Lovers Park Easy 10.0 mi 1:37:08 9:43 1/19/2020 Run   Default 1.5 mi 17:00 11:20 1/19/2020 Run   Easy 3.5 mi 34:48 9:50 1/13/2020 Run Arcadia and Camelback Hill 6.0 mi 1:03:24 10:33 1/10/2020 Run   Easy 3.1 mi 30:33 9:52 1/4/2020 Run   Race 40.0 mi 8:02:30 12:04 1/1/2020 Run ASU NP 1.6 mi 36:31 22:17 12/29/2019 Run   Easy 3.5 mi 31:57 9:08 12/20/2019 Run Horse Lovers Park Regular 6.0 mi 57:02 9:30 12/18/2019 Run ASU NP 4.0 mi 49:51 12:26 12/16/2019 Run 56th St. and Camelback Hill 7.0 mi 1:12:14 10:20 12/11/2019 Run ASU NP 4.5 mi 48:05 10:44 12/3/2019 Run RIOT Easy 3.0 mi 28:00 9:19 12/2/2019 Run   Regular 4.0 mi 33:51 8:27 12/2/2019 Run 56th St. and Camelback Hill 3.9 mi 41:30 10:37 11/28/2019 Run   Race 6.2 mi 50:40 8:13 11/24/2019 Run   Regular 7.0 mi 1:02:50 8:58 11/18/2019 Run San Fran Regular 5.5 mi 50:15 9:08 11/16/2019 Run San Fran Race 6.3 mi 1:00:03 9:36 11/15/2019 Run San Fran NP 1.7 mi 23:00 13:32 11/11/2019 Run   Regular 3.5 mi 31:10 8:55 11/11/2019 Run   Speed 2.0 mi 16:50 8:23 11/5/2019 Run RIOT Regular 3.0 mi 28:31 9:31 11/4/2019 Run Femur Hill 5.8 mi 1:00:02 10:19 11/1/2019 Run   Easy 4.1 mi 42:59 10:30 10/20/2019 Run   Regular 7.2 mi 1:02:09 8:38 10/14/2019 Run   Easy 5.2 mi 1:01:29 11:50 10/11/2019 Run Canal Easy 5.0 mi 49:27 9:54 10/6/2019 Run Redemption Regular 7.2 mi 1:05:44 9:08 9/29/2019 Run Canal Long 10.0 mi 1:31:42 9:10 9/27/2019 Run   Regular 6.0 mi 52:05 8:40 9/16/2019 Run   NP 6.0 mi 1:09:19 11:33 9/13/2019 Run   Regular 4.2 mi 36:38 8:44 9/9/2019 Run   NP 4.5 mi 52:14 11:37 8/31/2019 Run Huntington Beach Regular 7.0 mi 1:02:22 8:54 8/30/2019 Run   Regular 3.2 mi 28:56 9:01 8/23/2019 Run   Regular 3.2 mi 28:37 8:55 8/11/2019 Run Redemption Regular 7.0 mi 1:07:12 9:36 8/4/2019 Run Redemption Race 7.3 mi 1:09:38 9:32 7/29/2019 Run MoFo Hill 6.0 mi 1:07:33 11:15 7/23/2019 Run RIOT Easy 3.0 mi 28:32 9:31 7/22/2019 Run 56th St. and Camelback Hill 6.0 mi 59:01 9:50 7/12/2019 Run   Regular 2.5 mi 22:45 9:04 7/1/2019 Run 56th St. and Camelback Hill 6.0 mi 1:00:16 10:02 6/23/2019 Run Redemption Regular 7.3 mi 1:09:10 9:28 6/18/2019 Run RIOT Easy 3.0 mi 28:24 9:27 6/16/2019 Run Redemption Regular 7.5 mi 1:11:30 9:33 6/14/2019 Run Horse Lovers Park Regular 5.0 mi 44:17 8:51 6/12/2019 Run   Stairs 5.2 mi 50:34 9:44 6/9/2019 Run Redemption Regular 7.0 mi 1:07:45 9:40 5/28/2019 Run   Regular 3.0 mi 26:40 8:52