| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2022 |
Run |
Horse Lovers Park |
Easy |
4.8 mi |
46:50 |
9:52 |
 |
| 2/4/2022 |
Run |
Horse Lovers |
Walk recovery |
4.0 mi |
1:00:26 |
15:07 |
|
| 1/28/2022 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
54:50 |
13:43 |
|
| 1/23/2022 |
Run |
|
Easy |
1.1 mi |
11:35 |
10:32 |
|
| 12/18/2021 |
Run |
Canal |
Long |
10.0 mi |
1:47:00 |
10:42 |
|
| 12/8/2021 |
Run |
ASU |
Stairs |
1.2 mi |
23:43 |
19:46 |
|
| 12/8/2021 |
Run |
ASU |
Easy |
2.5 mi |
24:30 |
9:53 |
|
| 11/21/2021 |
Run |
Horse Lovers Park |
Easy |
6.0 mi |
58:59 |
9:49 |
|
| 11/19/2021 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
40:27 |
10:06 |
|
| 11/14/2021 |
Run |
Horse Lovers Park |
Easy |
6.0 mi |
1:00:40 |
10:06 |
|
| 11/7/2021 |
Run |
|
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 11/1/2021 |
Run |
Femur |
Hill |
6.0 mi |
1:06:02 |
11:01 |
|
| 10/27/2021 |
Run |
ASU |
Stairs |
1.5 mi |
37:12 |
24:58 |
|
| 10/27/2021 |
Run |
ASU |
Easy |
1.2 mi |
11:35 |
9:30 |
|
| 10/24/2021 |
Run |
Horse Lovers East |
Easy |
7.6 mi |
1:17:29 |
10:11 |
|
| 10/22/2021 |
Run |
Canal |
Regular |
4.0 mi |
36:23 |
9:05 |
|
| 10/17/2021 |
Run |
Horse Lovers Park |
Easy |
9.0 mi |
1:30:15 |
10:02 |
|
| 10/15/2021 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
42:25 |
10:35 |
|
| 10/10/2021 |
Run |
Rose Bowl |
Easy |
7.5 mi |
1:11:57 |
9:35 |
|
| 10/8/2021 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
38:35 |
9:38 |
|
| 10/6/2021 |
Run |
ASU |
Regular |
0.2 mi |
3:07 |
14:50 |
|
| 10/6/2021 |
Run |
ASU |
Stairs |
2.6 mi |
42:24 |
16:15 |
|
| 10/6/2021 |
Run |
ASU |
Regular |
2.5 mi |
23:17 |
9:13 |
|
| 10/4/2021 |
Run |
|
Easy |
5.0 mi |
48:09 |
9:37 |
|
| 9/26/2021 |
Run |
Horse Lovers East |
Easy |
7.5 mi |
1:14:53 |
9:59 |
|
| 9/24/2021 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
42:34 |
10:37 |
|
| 9/17/2021 |
Run |
Horse Lovers Park |
Regular |
5.1 mi |
48:19 |
9:28 |
|
| 9/15/2021 |
Run |
|
Regular |
6.1 mi |
57:12 |
9:22 |
|
| 9/12/2021 |
Run |
Horse Lovers East |
Easy |
5.0 mi |
48:44 |
9:44 |
|
| 9/10/2021 |
Run |
Canal |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 8/14/2021 |
Run |
Michigan |
Regular |
4.1 mi |
39:43 |
9:45 |
|
| 8/1/2021 |
Run |
Horse Lovers East |
Regular |
4.3 mi |
42:04 |
9:45 |
|
| 7/30/2021 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 7/18/2021 |
Run |
Horse Lovers East |
Easy |
7.5 mi |
1:18:36 |
10:29 |
|
| 7/16/2021 |
Run |
|
Easy |
4.0 mi |
45:27 |
11:21 |
|
| 7/2/2021 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
47:24 |
11:50 |
|
| 6/25/2021 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
41:02 |
10:14 |
|
| 6/19/2021 |
Run |
Prescott |
Walk recovery |
2.8 mi |
44:25 |
15:39 |
|
| 6/19/2021 |
Run |
Prescott |
Trail |
7.2 mi |
1:14:48 |
10:20 |
|
| 6/18/2021 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
39:24 |
9:50 |
|
| 5/30/2021 |
Run |
Horse Lovers East |
Easy |
4.1 mi |
39:31 |
9:37 |
|
| 5/28/2021 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
37:54 |
9:28 |
|
| 5/22/2021 |
Run |
Horse Lovers East |
Easy |
5.0 mi |
47:21 |
9:28 |
|
| 5/21/2021 |
Run |
Horse Lovers Park |
Regular |
5.0 mi |
49:26 |
9:53 |
|
| 5/16/2021 |
Run |
Horse Lovers East |
Easy |
7.5 mi |
1:11:37 |
9:33 |
|
| 5/14/2021 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
39:28 |
9:52 |
|
| 5/12/2021 |
Run |
|
Regular |
6.0 mi |
53:25 |
8:54 |
|
| 5/9/2021 |
Run |
|
Regular |
6.2 mi |
56:36 |
9:07 |
|
| 5/2/2021 |
Run |
Horse Lovers East |
Easy |
7.7 mi |
1:13:39 |
9:33 |
|
| 4/30/2021 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
37:57 |
9:28 |
|
| 4/28/2021 |
Run |
Piestewa |
Trail |
2.2 mi |
57:05 |
25:30 |
|
| 4/28/2021 |
Run |
Granada Park |
NP |
4.1 mi |
40:07 |
9:45 |
|
| 4/23/2021 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
39:18 |
9:49 |
|
| 4/16/2021 |
Run |
Horse Lovers Park |
Easy |
9.1 mi |
1:38:53 |
10:52 |
|
| 4/14/2021 |
Run |
Granada Park |
Regular |
9.1 mi |
1:32:21 |
10:09 |
|
| 4/12/2021 |
Run |
|
Regular |
9.1 mi |
1:31:21 |
10:02 |
|
| 4/9/2021 |
Run |
Horse Lovers Park |
Regular |
8.1 mi |
1:23:20 |
10:17 |
|
| 4/4/2021 |
Run |
Canal |
Regular |
6.0 mi |
55:28 |
9:14 |
|
| 4/3/2021 |
Run |
Canal |
Easy |
2.3 mi |
21:15 |
9:25 |
|
| 3/31/2021 |
Run |
|
Easy |
3.1 mi |
34:43 |
11:10 |
|
| 3/29/2021 |
Run |
|
Walk recovery |
2.4 mi |
42:43 |
17:40 |
|
| 3/21/2021 |
Run |
Horse Lovers Park |
Easy |
5.0 mi |
50:05 |
10:00 |
|
| 3/19/2021 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
38:50 |
9:42 |
|
| 3/15/2021 |
Run |
MoFo |
Hill |
5.0 mi |
52:29 |
10:29 |
|
| 3/6/2021 |
Run |
Pasadena |
Easy |
4.0 mi |
38:01 |
9:29 |
|
| 3/5/2021 |
Run |
Rose Bowl |
Regular |
7.0 mi |
1:09:14 |
9:54 |
|
| 3/1/2021 |
Run |
Femur |
Easy |
6.0 mi |
1:06:06 |
11:00 |
|
| 2/19/2021 |
Run |
Horse Lovers Park |
Easy |
4.1 mi |
39:45 |
9:41 |
|
| 2/13/2021 |
Run |
Horse Lovers Park |
Easy |
4.4 mi |
43:22 |
9:51 |
|
| 2/12/2021 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
40:19 |
10:04 |
|
| 2/5/2021 |
Run |
Horse Lovers Park |
Easy |
4.1 mi |
42:50 |
10:26 |
|
| 1/22/2021 |
Run |
Horse Lovers Park |
Walk recovery |
4.0 mi |
1:07:26 |
16:52 |
|
| 1/15/2021 |
Run |
Horse Lovers Park |
Walk recovery |
4.0 mi |
59:34 |
14:50 |
|
| 1/10/2021 |
Run |
|
Long |
11.1 mi |
1:46:35 |
9:36 |
|
| 1/9/2021 |
Run |
|
Long |
11.1 mi |
1:51:14 |
10:01 |
|
| 1/3/2021 |
Run |
Canal |
Easy |
8.0 mi |
1:19:14 |
9:54 |
|
| 1/1/2021 |
Run |
Horse Lovers East |
Easy |
4.0 mi |
40:21 |
10:04 |
|
| 12/27/2020 |
Run |
|
Long |
17.0 mi |
2:44:45 |
9:42 |
|
| 12/21/2020 |
Run |
|
Easy |
3.9 mi |
45:31 |
11:41 |
|
| 12/20/2020 |
Run |
Horse Lovers Park |
Easy |
8.1 mi |
1:20:59 |
10:00 |
|
| 12/18/2020 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
41:30 |
10:21 |
|
| 12/12/2020 |
Run |
Canal |
Long |
15.0 mi |
2:25:12 |
9:41 |
|
| 12/9/2020 |
Run |
Sedona |
Regular |
6.0 mi |
58:03 |
9:40 |
|
| 12/6/2020 |
Run |
Horse Lovers Park |
Easy |
7.3 mi |
1:08:05 |
9:20 |
|
| 12/4/2020 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
44:50 |
11:06 |
|
| 11/29/2020 |
Run |
Horse Lovers Park |
Easy |
6.0 mi |
56:29 |
9:24 |
|
| 11/26/2020 |
Run |
Canal |
Regular |
3.8 mi |
34:51 |
9:18 |
|
| 11/23/2020 |
Run |
MoFo |
Hill |
7.5 mi |
1:18:09 |
10:26 |
|
| 11/21/2020 |
Run |
Canal |
Long |
12.0 mi |
1:53:17 |
9:26 |
|
| 11/16/2020 |
Run |
Femur |
Hill |
6.0 mi |
1:00:50 |
10:08 |
|
|