Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/4/2018 Run 56th St. and Camelback Hill 1.5 mi 17:27 11:39 6/4/2018 Run 56th St. and Camelback Easy 2.6 mi 24:49 9:33 6/1/2018 Run Horse Lovers Park Easy 4.0 mi 45:06 11:15 5/27/2018 Run   Easy 4.3 mi 45:09 10:30 5/25/2018 Run Horse Lovers Park Easy 4.1 mi 39:35 9:44 5/1/2018 Run   Walk recovery 3.0 mi 45:56 15:16 4/30/2018 Run   Walk recovery 2.4 mi 36:20 15:09 4/24/2018 Run   Easy 3.0 mi 28:25 9:27 4/19/2018 Run   Regular 4.0 mi 38:01 9:29 4/14/2018 Run Canal Long 16.0 mi 2:40:00 10:00 4/11/2018 Run   Regular 5.0 mi 45:11 9:02 4/9/2018 Run   Hill 2.2 mi 21:30 9:47 4/9/2018 Run   Easy 2.0 mi 20:09 10:02 3/21/2018 Run   Easy 2.1 mi 19:49 9:26 3/19/2018 Run   Easy 3.1 mi 28:06 9:04 3/17/2018 Run Huntington Beach Long 6.0 mi 55:15 9:12 3/15/2018 Run   Hill 3.0 mi 27:38 9:11 3/5/2018 Run   Hill 2.5 mi 25:45 10:18 3/5/2018 Run   Easy 1.8 mi 17:45 9:59 2/28/2018 Run   Regular 4.0 mi 37:07 9:16 2/27/2018 Run   Regular 5.1 mi 45:00 8:50 2/14/2018 Run   Easy 2.1 mi 20:37 9:49 2/12/2018 Run   Easy 3.1 mi 29:14 9:26 2/6/2018 Run   Regular 4.0 mi 35:55 8:59 2/4/2018 Run   Race 3.2 mi 25:42 8:05 2/4/2018 Run   Race 6.3 mi 51:56 8:19 1/30/2018 Run   Regular 5.0 mi 45:22 9:04 1/28/2018 Run Horse Lovers Park Long 10.0 mi 1:37:05 9:42 1/21/2018 Run Lake Powell Long 10.0 mi 1:37:31 9:45 1/17/2018 Run   Trail 3.3 mi 34:29 10:27 1/15/2018 Run 56th St. and Camelback Hill 4.4 mi 45:37 10:27 1/10/2018 Run   Easy 2.2 mi 19:00 8:46 1/10/2018 Run   Easy 3.0 mi 28:06 9:21 1/4/2018 Run   Easy 4.2 mi 38:48 9:15 12/31/2017 Run Horse Lovers Park Long 8.3 mi 1:20:11 9:40 12/28/2017 Run   Regular 4.2 mi 36:50 8:47 12/19/2017 Run   Regular 6.2 mi 55:18 8:56 12/11/2017 Run   Regular 4.0 mi 35:30 8:52 12/3/2017 Run   Race 26.4 mi 4:38:44 10:35 11/21/2017 Run   Regular 4.5 mi 37:41 8:23 11/19/2017 Run   Easy 5.0 mi 48:57 9:48 11/14/2017 Run Greenway/Scottsdale Regular 5.4 mi 45:29 8:25 11/7/2017 Run   Regular 7.0 mi 1:01:03 8:43 11/5/2017 Run   Easy 5.0 mi 53:22 10:40 10/30/2017 Run   Easy 4.2 mi 40:42 9:42 10/24/2017 Run   Tempo 7.0 mi 1:00:30 8:38 10/16/2017 Run   Hill 2.0 mi 20:41 10:18 10/16/2017 Run   Easy 2.0 mi 20:02 9:58 10/14/2017 Run Canal Long 18.0 mi 2:53:35 9:39 10/9/2017 Run   Hill 2.0 mi 20:38 10:16 10/9/2017 Run   Easy 1.6 mi 16:05 10:23 10/7/2017 Run Canal Long 10.0 mi 1:31:27 9:09 10/3/2017 Run   Fartlek 6.0 mi 52:07 8:41 10/1/2017 Run   Easy 5.1 mi 51:11 10:03 9/26/2017 Run   Regular 7.0 mi 1:00:28 8:38 9/24/2017 Run Florida Long 10.0 mi 1:34:49 9:29 9/22/2017 Run   Easy 4.0 mi 37:38 9:24 9/16/2017 Run Canal Long 14.0 mi 2:12:40 9:29 9/14/2017 Run   Regular 4.0 mi 35:23 8:50 9/12/2017 Run   Regular 5.4 mi 49:12 9:07