| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2024 |
Run |
Papago Park |
Stairs |
4.0 mi |
59:50 |
14:56 |
 |
| 4/10/2024 |
Run |
Papago Park |
Stairs |
2.2 mi |
41:13 |
18:44 |
|
| 3/1/2024 |
Run |
freedom |
Trail |
4.0 mi |
1:24:48 |
21:06 |
|
| 8/25/2023 |
Run |
Piestewa |
Trail |
5.0 mi |
2:06:48 |
25:19 |
|
| 7/12/2023 |
Run |
Papago Park |
NP |
2.8 mi |
41:12 |
14:43 |
|
| 7/12/2023 |
Run |
|
Regular |
2.4 mi |
23:21 |
9:44 |
|
| 5/24/2023 |
Run |
Papago Park |
NP |
2.0 mi |
42:07 |
21:04 |
|
| 5/24/2023 |
Run |
Papago Park |
Regular |
2.0 mi |
20:07 |
9:55 |
|
| 5/10/2023 |
Run |
Papago Park |
NP |
4.2 mi |
47:58 |
11:19 |
|
| 3/15/2023 |
Run |
Piestewa |
Trail |
5.0 mi |
1:47:01 |
21:22 |
|
| 2/15/2023 |
Run |
32nd Street trailhead |
Trail |
3.8 mi |
50:15 |
13:24 |
|
| 1/25/2023 |
Run |
Piestewa |
Trail |
4.5 mi |
1:11:00 |
15:54 |
|
| 1/20/2023 |
Run |
Horse Lovers Park |
Regular |
4.4 mi |
44:34 |
10:15 |
|
| 1/12/2023 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
38:38 |
9:40 |
|
| 1/4/2023 |
Run |
ASU |
NP |
1.3 mi |
23:58 |
18:02 |
|
| 1/4/2023 |
Run |
ASU |
Regular |
2.4 mi |
22:31 |
9:23 |
|
| 1/2/2023 |
Run |
Trail 100 |
Trail |
4.0 mi |
45:06 |
11:17 |
|
| 11/12/2022 |
Run |
Bell Pass |
Trail |
7.4 mi |
2:02:00 |
16:30 |
|
| 11/6/2022 |
Run |
Trail 100 |
Trail |
5.0 mi |
56:08 |
11:14 |
|
| 9/28/2022 |
Run |
Papago Park |
NP |
4.7 mi |
58:28 |
12:35 |
|
| 9/21/2022 |
Run |
Papago Park |
NP |
4.0 mi |
49:50 |
12:28 |
|
| 9/14/2022 |
Run |
Papago Park |
NP |
5.9 mi |
1:04:40 |
10:58 |
|
| 9/11/2022 |
Run |
Trail 100 |
Trail |
5.2 mi |
1:01:00 |
11:51 |
|
| 9/7/2022 |
Run |
Papago Park |
NP |
4.0 mi |
52:07 |
13:02 |
|
| 8/24/2022 |
Run |
Papago Park |
NP |
4.5 mi |
59:20 |
13:12 |
|
| 8/21/2022 |
Run |
Flagstaff |
Trail |
4.0 mi |
51:53 |
12:59 |
|
| 8/17/2022 |
Run |
MoFo |
Trail |
5.0 mi |
1:04:32 |
12:55 |
|
| 8/14/2022 |
Run |
Trail 100 |
Trail |
4.0 mi |
58:31 |
14:38 |
|
| 5/25/2022 |
Run |
Papago Park |
NP |
4.6 mi |
57:56 |
12:36 |
|
| 5/18/2022 |
Run |
Papago Park |
NP |
3.7 mi |
41:01 |
11:06 |
|
| 5/15/2022 |
Run |
Sedona |
Trail |
4.6 mi |
51:35 |
11:13 |
|
| 5/4/2022 |
Run |
Papago Park |
NP |
4.2 mi |
49:45 |
11:51 |
|
| 1/21/2022 |
Run |
Piestewa |
Trail |
5.0 mi |
1:49:53 |
21:59 |
|
| 1/17/2022 |
Run |
Shaw Butte |
Hill |
4.2 mi |
1:27:00 |
20:43 |
|
| 12/27/2021 |
Run |
Trail 100 |
Trail |
6.0 mi |
1:07:00 |
11:10 |
|
| 12/10/2021 |
Run |
Horse Lovers Park |
Easy |
4.0 mi |
44:07 |
11:02 |
|
| 11/27/2021 |
Run |
Apache Wash |
Trail |
8.0 mi |
1:30:14 |
11:17 |
|
| 11/26/2021 |
Run |
Horse Lovers Park |
Regular |
4.0 mi |
38:54 |
9:44 |
|
| 11/25/2021 |
Run |
Cave Creek |
Trail |
2.1 mi |
24:21 |
11:36 |
|
| 11/25/2021 |
Run |
Cave Creek |
Trail |
2.6 mi |
33:47 |
13:00 |
|
| 11/10/2021 |
Run |
North Mtn |
Trail |
3.4 mi |
38:42 |
11:21 |
|
| 11/8/2021 |
Run |
Trail 100 |
Trail |
6.1 mi |
1:12:02 |
11:48 |
|
| 11/5/2021 |
Run |
Gateway |
Trail |
4.4 mi |
1:10:28 |
15:59 |
|
| 10/20/2021 |
Run |
32nd Street trailhead |
Trail |
3.1 mi |
46:14 |
14:50 |
|
| 10/9/2021 |
Run |
McDowell |
Trail |
15.0 mi |
3:06:35 |
12:26 |
|
| 10/2/2021 |
Run |
Sedona |
Trail |
13.2 mi |
3:13:33 |
14:40 |
|
| 9/29/2021 |
Run |
Papago Park |
NP |
4.8 mi |
57:26 |
11:57 |
|
|