Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/17/2019 Run Horse Lovers Park Regular 7.0 mi 1:03:51 9:07 5/13/2019 Run Femur Hill 6.5 mi 1:00:55 9:22 5/3/2019 Run Canal Regular 6.5 mi 57:23 8:49 5/1/2019 Run   Walk recovery 3.2 mi 45:36 14:16 4/26/2019 Run Canal Regular 6.6 mi 1:00:01 9:09 4/19/2019 Run Horse Lovers Park Regular 5.0 mi 43:46 8:45 4/7/2019 Run   Race 3.1 mi 24:53 8:09 4/5/2019 Run   Easy 2.0 mi 19:37 9:46 4/5/2019 Run Canal Easy 4.0 mi 39:06 9:45 3/23/2019 Run   Easy 1.2 mi 12:05 9:55 3/22/2019 Run Horse Lovers Park Regular 5.0 mi 45:24 9:04 3/19/2019 Run   Easy 3.1 mi 29:24 9:29 3/17/2019 Run Redemption Regular 7.1 mi 1:09:12 9:45 3/11/2019 Run   Easy 1.1 mi 10:50 10:08 3/11/2019 Run MoFo Hill 5.1 mi 52:22 10:17 3/7/2019 Run Horse Lovers Park Easy 3.6 mi 35:36 9:52 2/21/2019 Run   Walk recovery 1.0 mi 18:54 18:43 2/20/2019 Run   Easy 3.2 mi 39:00 12:12 2/18/2019 Run   Walk recovery 2.1 mi 33:23 15:54 2/11/2019 Run 56th St. and Camelback Hill 4.0 mi 47:56 12:00 2/4/2019 Run 56th St. and Camelback Hill 4.5 mi 51:13 11:22 2/1/2019 Run   Regular 4.2 mi 37:42 8:58 1/30/2019 Run Sedona Regular 4.0 mi 39:09 9:46 1/28/2019 Run MoFo Hill 3.2 mi 42:33 13:18 1/28/2019 Run MoFo Easy 2.2 mi 22:32 10:07 1/23/2019 Run Papago Park NP 1.5 mi 30:54 21:02 1/23/2019 Run Papago Park NP 1.9 mi 18:51 9:53 1/20/2019 Run Horse Lovers Park Easy 10.0 mi 1:38:24 9:50 1/18/2019 Run   Regular 4.1 mi 37:57 9:16 1/3/2019 Run F5 Regular 1.5 mi 14:00 9:10 1/2/2019 Run F5 Regular 4.6 mi 40:00 8:42 12/29/2018 Run   Long 50.9 mi 11:30:59 13:36 12/21/2018 Run   Regular 5.0 mi 46:15 9:16 12/19/2018 Run Papago Park NP 3.1 mi 46:51 15:19 12/17/2018 Run   Regular 4.8 mi 43:50 9:08 12/15/2018 Run Canal Regular 6.0 mi 55:42 9:17 12/10/2018 Run MoFo Hill 7.0 mi 1:14:37 10:39 12/4/2018 Run   Regular 3.0 mi 27:17 9:06 12/1/2018 Run Canal Long 12.0 mi 1:49:26 9:07 11/20/2018 Run Horse Lovers Park Regular 7.0 mi 1:01:55 8:50 11/14/2018 Run Canal Fartlek 2.0 mi 16:08 8:04 11/14/2018 Run Canal Easy 1.0 mi 10:44 10:38 11/4/2018 Run Redemption Regular 5.2 mi 47:56 9:13 10/26/2018 Run   Easy 4.0 mi 38:14 9:33 10/23/2018 Run   Easy 2.0 mi 18:00 9:00 10/22/2018 Run 56th St. and Camelback Hill 4.0 mi 43:02 10:44 10/22/2018 Run 56th St. and Camelback Easy 2.0 mi 18:43 9:19 10/20/2018 Run Canal Long 10.3 mi 1:35:08 9:15 10/8/2018 Run 56th St. and Camelback Hill 5.1 mi 51:24 10:05 10/8/2018 Run 56th St. and Camelback Easy 2.2 mi 21:23 9:44 10/1/2018 Run 56th St. and Camelback Hill 5.0 mi 49:55 9:58 10/1/2018 Run 56th St. and Camelback Easy 2.2 mi 21:34 9:49 9/21/2018 Run Horse Lovers Park Long 9.0 mi 1:32:58 10:20 9/12/2018 Run   Walk recovery 3.1 mi 46:22 14:58 9/8/2018 Run   Regular 4.2 mi 44:00 10:29 9/7/2018 Run   Default 5.0 mi 44:27 8:54 9/6/2018 Run Huntington Beach Walk recovery 1.3 mi 20:14 15:34 9/6/2018 Run Huntington Beach Regular 4.0 mi 35:50 8:55 8/26/2018 Run   Trail 5.0 mi 54:17 10:51 8/25/2018 Run   Walk recovery 4.0 mi 1:12:36 18:07 8/24/2018 Run   Regular 4.1 mi 39:10 9:34 8/13/2018 Run   Hill 2.0 mi 25:41 12:51 8/13/2018 Run   Easy 2.2 mi 20:22 9:29 8/6/2018 Run   Walk recovery 3.1 mi 48:05 15:25 7/30/2018 Run   Walk recovery 3.0 mi 51:53 17:22 7/25/2018 Run Papago Park Walk recovery 1.4 mi 19:45 14:07 7/8/2018 Run Horse Lovers Park Regular 5.0 mi 46:10 9:13 6/30/2018 Run Horse Lovers Park Long 10.0 mi 1:34:33 9:27 6/25/2018 Run 56th St. and Camelback Hill 1.5 mi 15:38 10:26 6/25/2018 Run 56th St. and Camelback Easy 2.8 mi 26:44 9:33 6/19/2018 Run Horizon Stairs 4.0 mi 44:29 11:06 6/17/2018 Run   Long 7.0 mi 1:01:59 8:51 6/10/2018 Run Redemption Easy 5.0 mi 50:01 10:01