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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/17/2018
Run
Long
7.0 mi
1:01:59
8:51
7/30/2018
Run
Walk recovery
3.0 mi
51:53
17:22
8/6/2018
Run
Walk recovery
3.1 mi
48:05
15:25
8/13/2018
Run
Easy
2.2 mi
20:22
9:29
8/13/2018
Run
Hill
2.0 mi
25:41
12:51
8/24/2018
Run
Regular
4.1 mi
39:10
9:34
8/25/2018
Run
Walk recovery
4.0 mi
1:12:36
18:07
8/26/2018
Run
Trail
5.0 mi
54:17
10:51
9/7/2018
Run
Default
5.0 mi
44:27
8:54
9/8/2018
Run
Regular
4.2 mi
44:00
10:29
9/12/2018
Run
Walk recovery
3.1 mi
46:22
14:58
10/23/2018
Run
Easy
2.0 mi
18:00
9:00
10/26/2018
Run
Easy
4.0 mi
38:14
9:33
12/4/2018
Run
Regular
3.0 mi
27:17
9:06
12/17/2018
Run
Regular
4.8 mi
43:50
9:08
12/21/2018
Run
Regular
5.0 mi
46:15
9:16
12/29/2018
Run
Long
50.9 mi
11:30:59
13:36
1/18/2019
Run
Regular
4.1 mi
37:57
9:16
2/1/2019
Run
Regular
4.2 mi
37:42
8:58
2/18/2019
Run
Walk recovery
2.1 mi
33:23
15:54
2/20/2019
Run
Easy
3.2 mi
39:00
12:12
2/21/2019
Run
Walk recovery
1.0 mi
18:54
18:43
3/11/2019
Run
Easy
1.1 mi
10:50
10:08
3/19/2019
Run
Easy
3.1 mi
29:24
9:29
3/23/2019
Run
Easy
1.2 mi
12:05
9:55
4/5/2019
Run
Easy
2.0 mi
19:37
9:46
4/7/2019
Run
Race
3.1 mi
24:53
8:09
5/1/2019
Run
Walk recovery
3.2 mi
45:36
14:16
6/25/2018
Run
56th St. and Camelback
Hill
1.5 mi
15:38
10:26
6/25/2018
Run
56th St. and Camelback
Easy
2.8 mi
26:44
9:33
10/1/2018
Run
56th St. and Camelback
Easy
2.2 mi
21:34
9:49
10/1/2018
Run
56th St. and Camelback
Hill
5.0 mi
49:55
9:58
10/8/2018
Run
56th St. and Camelback
Hill
5.1 mi
51:24
10:05
10/8/2018
Run
56th St. and Camelback
Easy
2.2 mi
21:23
9:44
10/22/2018
Run
56th St. and Camelback
Easy
2.0 mi
18:43
9:19
10/22/2018
Run
56th St. and Camelback
Hill
4.0 mi
43:02
10:44
2/4/2019
Run
56th St. and Camelback
Hill
4.5 mi
51:13
11:22
2/11/2019
Run
56th St. and Camelback
Hill
4.0 mi
47:56
12:00
10/20/2018
Run
Canal
Long
10.3 mi
1:35:08
9:15
11/14/2018
Run
Canal
Fartlek
2.0 mi
16:08
8:04
11/14/2018
Run
Canal
Easy
1.0 mi
10:44
10:38
12/1/2018
Run
Canal
Long
12.0 mi
1:49:26
9:07
12/15/2018
Run
Canal
Regular
6.0 mi
55:42
9:17
4/5/2019
Run
Canal
Easy
4.0 mi
39:06
9:45
4/26/2019
Run
Canal
Regular
6.6 mi
1:00:01
9:09
5/3/2019
Run
Canal
Regular
6.5 mi
57:23
8:49
1/2/2019
Run
F5
Regular
4.6 mi
40:00
8:42
1/3/2019
Run
F5
Regular
1.5 mi
14:00
9:10
5/13/2019
Run
Femur
Hill
6.5 mi
1:00:55
9:22
6/19/2018
Run
Horizon
Stairs
4.0 mi
44:29
11:06
6/30/2018
Run
Horse Lovers Park
Long
10.0 mi
1:34:33
9:27
7/8/2018
Run
Horse Lovers Park
Regular
5.0 mi
46:10
9:13
9/21/2018
Run
Horse Lovers Park
Long
9.0 mi
1:32:58
10:20
11/20/2018
Run
Horse Lovers Park
Regular
7.0 mi
1:01:55
8:50
1/20/2019
Run
Horse Lovers Park
Easy
10.0 mi
1:38:24
9:50
3/7/2019
Run
Horse Lovers Park
Easy
3.6 mi
35:36
9:52
3/22/2019
Run
Horse Lovers Park
Regular
5.0 mi
45:24
9:04
4/19/2019
Run
Horse Lovers Park
Regular
5.0 mi
43:46
8:45
5/17/2019
Run
Horse Lovers Park
Regular
7.0 mi
1:03:51
9:07
9/6/2018
Run
Huntington Beach
Walk recovery
1.3 mi
20:14
15:34
9/6/2018
Run
Huntington Beach
Regular
4.0 mi
35:50
8:55
12/10/2018
Run
MoFo
Hill
7.0 mi
1:14:37
10:39
1/28/2019
Run
MoFo
Easy
2.2 mi
22:32
10:07
1/28/2019
Run
MoFo
Hill
3.2 mi
42:33
13:18
3/11/2019
Run
MoFo
Hill
5.1 mi
52:22
10:17
7/25/2018
Run
Papago Park
Walk recovery
1.4 mi
19:45
14:07
12/19/2018
Run
Papago Park
NP
3.1 mi
46:51
15:19
1/23/2019
Run
Papago Park
NP
1.9 mi
18:51
9:53
1/23/2019
Run
Papago Park
NP
1.5 mi
30:54
21:02
6/10/2018
Run
Redemption
Easy
5.0 mi
50:01
10:01
11/4/2018
Run
Redemption
Regular
5.2 mi
47:56
9:13
3/17/2019
Run
Redemption
Regular
7.1 mi
1:09:12
9:45
1/30/2019
Run
Sedona
Regular
4.0 mi
39:09
9:46
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