| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2021 |
Run |
Elden |
Trail |
5.2 mi |
2:16:33 |
26:13 |
 |
| 6/12/2021 |
Run |
Elden |
Trail |
1.5 mi |
40:22 |
26:34 |
|
| 6/12/2021 |
Run |
Big Pine |
Race |
8.5 mi |
1:53:30 |
13:25 |
|
| 5/31/2021 |
Run |
Sedona |
Trail |
10.0 mi |
2:39:53 |
15:59 |
|
| 5/29/2021 |
Run |
Dreamy Draw |
Trail |
12.0 mi |
2:45:57 |
13:50 |
|
| 5/22/2021 |
Run |
McDowell |
Race |
6.1 mi |
1:01:14 |
10:08 |
|
| 5/15/2021 |
Run |
Dreamy Draw |
Trail |
10.0 mi |
2:09:17 |
12:55 |
|
| 5/8/2021 |
Run |
Browns Ranch |
Trail |
10.0 mi |
1:58:37 |
11:52 |
|
| 8/9/2020 |
Run |
|
Trail |
6.1 mi |
1:15:50 |
12:26 |
|
| 8/8/2020 |
Run |
|
Trail |
10.0 mi |
2:26:27 |
14:38 |
|
| 8/4/2020 |
Run |
Dreamy Draw |
Trail |
5.0 mi |
1:18:19 |
15:39 |
|
| 7/25/2020 |
Run |
Trail 100 |
Trail |
8.0 mi |
1:42:43 |
12:50 |
|
| 7/19/2020 |
Run |
Prescott |
Trail |
10.0 mi |
1:36:53 |
9:42 |
|
| 7/11/2020 |
Run |
Browns Ranch |
Trail |
6.2 mi |
1:06:47 |
10:47 |
|
| 7/5/2020 |
Run |
Prescott |
Trail |
18.1 mi |
4:00:38 |
13:18 |
|
| 7/3/2020 |
Run |
Pemberton |
Trail |
15.0 mi |
3:15:02 |
13:00 |
|
| 6/28/2020 |
Run |
Flagstaff |
Trail |
4.0 mi |
44:06 |
11:00 |
|
| 6/27/2020 |
Run |
Sedona |
Trail |
4.0 mi |
53:27 |
13:20 |
|
| 6/20/2020 |
Run |
|
Trail |
10.2 mi |
1:54:19 |
11:13 |
|
| 6/17/2020 |
Run |
Trail 100 |
Trail |
5.0 mi |
56:51 |
11:21 |
|
| 6/14/2020 |
Run |
|
Regular |
5.5 mi |
1:01:21 |
11:09 |
|
| 6/13/2020 |
Run |
|
Trail |
3.1 mi |
33:56 |
10:57 |
|
| 6/13/2020 |
Run |
|
Trail |
4.0 mi |
40:54 |
10:12 |
|
| 6/6/2020 |
Run |
Browns Ranch |
Trail |
10.3 mi |
1:44:52 |
10:11 |
|
| 6/3/2020 |
Run |
Trail 100 |
Trail |
5.2 mi |
1:05:13 |
12:33 |
|
| 5/30/2020 |
Run |
Sedona |
Trail |
10.3 mi |
2:23:38 |
13:57 |
|
| 5/23/2020 |
Run |
Trail 100 |
Trail |
9.3 mi |
1:55:30 |
12:26 |
|
| 5/20/2020 |
Run |
|
Trail |
9.5 mi |
1:48:04 |
11:22 |
|
| 5/16/2020 |
Run |
|
Trail |
7.0 mi |
1:08:41 |
9:48 |
|
| 5/9/2020 |
Run |
|
Trail |
12.0 mi |
2:10:59 |
10:55 |
|
| 5/2/2020 |
Run |
Browns Ranch |
Trail |
10.0 mi |
1:41:52 |
10:10 |
|
| 4/25/2020 |
Run |
Sedona |
Trail |
13.1 mi |
2:59:31 |
13:42 |
|
| 4/18/2020 |
Run |
Sedona |
Trail |
20.0 mi |
5:36:06 |
16:48 |
|
| 4/11/2020 |
Run |
Cave Creek |
Trail |
10.3 mi |
2:06:45 |
12:18 |
|
| 4/6/2020 |
Run |
Trail 100 |
Hill |
5.0 mi |
58:09 |
11:37 |
|
| 4/4/2020 |
Run |
Browns Ranch |
Trail |
7.0 mi |
1:08:17 |
9:45 |
|
| 3/28/2020 |
Run |
Black Canyon |
Trail |
31.0 mi |
8:48:27 |
17:03 |
|
| 3/23/2020 |
Run |
Trail 100 |
Trail |
4.2 mi |
54:00 |
12:52 |
|
| 3/21/2020 |
Run |
Pemberton |
Trail |
15.2 mi |
2:32:24 |
10:02 |
|
| 3/7/2020 |
Run |
Mt. Ord |
Trail |
15.1 mi |
3:56:46 |
15:41 |
|
| 2/29/2020 |
Run |
|
Race |
20.8 mi |
4:17:21 |
12:23 |
|
| 2/22/2020 |
Run |
Trail 100 |
Trail |
13.7 mi |
2:37:31 |
11:32 |
|
| 2/19/2020 |
Run |
Sedona |
Trail |
4.5 mi |
54:21 |
12:05 |
|
| 2/16/2020 |
Run |
Trail 100 |
Trail |
10.6 mi |
2:06:20 |
11:56 |
|
|